Tag: "movement"

December 3, 2015

Why Everyday Activities Count as Exercise

Burn, baby, burn — calories that is. We all burn fuel during our daily routine, and there’s even a catchy name for it: non-exercise activity thermogenesis (or NEAT). It’s the energy we use...
November 25, 2015

13 Unexpected Ways to Fit In Cardio

Exercise is a key contributor to health and happiness. Beyond triggering that runner's high, it's associated with a higher quality of life, improved health, and a better mood. But missing a few gym...
November 13, 2014

25 Ways to Move More with Less Daylight

There's a chill in the air and the days are getting shorter. How do you stay motivated to exercise? Here are 25 tips you might want to throw into the mix to keep your workouts fun and...