Given the current world climate, boosting the immune system is top-of-mind for many people. The truth is, immunity depends on many factors. Some you have control over, and others you don’t. But...
From hours at a desk to a weekend of binge watching Netflix, the average adult spends 6 1/2 hours per day sitting. The sedentary behavior has been linked to a host of health issues from high blood...
Walking is one of the most accessible forms of exercise (even during shelter-at-home) — it can help keep your mind sharp, boost your heart health, and even ease lower back pain. If you’re feeling...
Given that so many gyms and fitness studios are now closed across the globe, people are looking for ways to work out at home and outdoors now more than ever. Provided you’re feeling well,...
By now, you’ve probably read countless articles and stories about the benefits of yoga toward living a fit and healthy lifestyle. For many people, this means finding a nearby studio for regular...