5 Myths About Meditation, Debunked
Of all the wellness trends that have exploded into the mainstream in the past 10 years, meditation is one that’s worth a try. It’s well-researched and has been shown to reduce stress, improve...
Tag: "meditation"
Breathing Exercises For Every Mood
Even beginner yoga students can notice a difference in their moods before and after practice. The secret lies in the breath and the branch of yoga known as pranayama. Breathing exercises used for...
Top 9 Fitness Trends to Expect in 2019
In 2018, we saw the resurgence of boxing, an explosion of high-intensity interval training (otherwise known as HIIT) gyms popping up around neighborhoods and advanced wearable technology hitting the...
4 Healthy Reasons to Read Before Bed
Remember hiding under the covers with a flashlight and a paperback and hoping to finish another chapter before being admonished to turn out the lights? It’s time to resurrect that childhood...
9 Beach Reads for Summer
With peaceful summer days finally here and weekend getaways scheduled, the following beach reads can provide activity for your mind while your body takes a respite from training. Whether you...