meditation Archives | Under Armour

May 28, 2018

Dancing, Meditation & 4 More Self-Care Rituals Trainers Do

by Julia Malacoff

- May 28, 2018

“Self-care” has become a buzz term in the wellness world, but what it really means is taking the time to look after yourself holistically: body, mind and soul. Sure, exercise and healthy eating...

April 24, 2018

6 Ways Walking Can Make You a More Productive Person

by Tessa McLean

- April 24, 2018

When you’re busy with work, family and social obligations, exercise can easily get cut from the week’s agenda. But you might want to think twice about skipping your workout because a regular...

April 11, 2018

The Perfect (Easy) Meditation For Your Cooldown

by Brittany Risher

- April 11, 2018

Just as there's no one way to work out, there's no one way to meditate. Perhaps the biggest myth about meditation is you need to sit still to do it. “Sitting is definitely the traditional...

November 1, 2017

Tips for Surviving Family Gatherings & Beating Holiday Stress

by Liz Arch

- November 1, 2017

The holidays are upon us. For most of us, that means heading home to spend time with our loved ones, which can either be a joyous or anxiety-inducing occasion depending on our family. As spiritual...

October 31, 2017

Feeling Stressed? Five Reasons to Make Self-Care a Priority

by Kirby Bumpus, MPH

- October 31, 2017

So this October edition of Better Than Ever was going to be an article about snacking … Instead, with everything going on in the world over the past few months, I felt like it was a good...

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