4 Healthy Reasons to Read Before Bed
Remember hiding under the covers with a flashlight and a paperback and hoping to finish another chapter before being admonished to turn out the lights? It’s time to resurrect that childhood...
Tag: "meditation"
9 Beach Reads for Summer
With peaceful summer days finally here and weekend getaways scheduled, the following beach reads can provide activity for your mind while your body takes a respite from training. Whether you...
Dancing, Meditation & 4 More Self-Care Rituals Trainers Do
“Self-care” has become a buzz term in the wellness world, but what it really means is taking the time to look after yourself holistically: body, mind and soul. Sure, exercise and healthy eating...
6 Ways Walking Can Make You a More Productive Person
When you’re busy with work, family and social obligations, exercise can easily get cut from the week’s agenda. But you might want to think twice about skipping your workout because a regular...
The Perfect (Easy) Meditation For Your Cooldown
Just as there's no one way to work out, there's no one way to meditate. Perhaps the biggest myth about meditation is you need to sit still to do it. “Sitting is definitely the traditional...