Is Yoga Nidra Your Meditation Secret Weapon?
There is a brief time as we drift from consciousness into sleep where we start to let go. Our thoughts become untethered, reality warps and we might have strange little dreams. We usually pass...
Tag: "meditation"
5 Things to do Every Night to Fuel Weight Loss
A balanced night routine can be a game-changer for a weight loss since it creates a smoother, stress-free morning. When stress is chronic and prolonged (like something we deal with every day), it can...
Your 19-Day Plan to Make 2019 Your Best Year Yet
When the calendar changes, it’s only natural to use it as extra motivation to get healthy, fit and back in shape. They say it takes two weeks for a habit to form, so we’ve developed a plan to...
5 Myths About Meditation, Debunked
Of all the wellness trends that have exploded into the mainstream in the past 10 years, meditation is one that’s worth a try. It’s well-researched and has been shown to reduce stress, improve...
Breathing Exercises For Every Mood
Even beginner yoga students can notice a difference in their moods before and after practice. The secret lies in the breath and the branch of yoga known as pranayama. Breathing exercises used for...