Your Guide to Virtual Workouts, Meditation and More
If you’re stuck at home, it’s easy to feel stressed or even depressed. And when those feelings hit, it’s common to find comfort in junk food and TV as you sink deeper into that divot you’ve...
Tag: "meditation"
How Anxiety Sabotages Weight Loss
If you’re trying to lose weight, you know healthy eating is a major component. However, in times of high stress and anxiety, it’s common for many people to turn to food as a source of...
Meditation Fights Colds and Flu, According to Science
No one likes being sick. Washing your hands, getting enough sleep, exercising and taking vitamin C can help prevent the common cold, flu and pneumonia. Meditation may also boost your immunity and...
9 Simple Ways to Stack Habits for Weight-Loss Success
Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes to your diet, fitness, sleep schedule and more. But other habits — like...
7 Ways to Practice Mindfulness That Aren’t Meditation
Mindfulness is as buzzy as ever, but it still gets mixed up with meditation. That means people who are not interested in meditating — or are simply too busy to sit still for meditation —...