meditation Archives | Under Armour

September 30, 2019

Meditation Fights Colds and Flu, According to Science

by Jodi Helmer

- September 30, 2019

No one likes being sick. Washing your hands, getting enough sleep, exercising and taking vitamin C can help prevent the common cold, flu and pneumonia. Meditation may also boost your immunity and...

September 18, 2019

9 Simple Ways to Stack Habits for Weight-Loss Success

by Lauren Krouse

- September 18, 2019

Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes to your diet, fitness, sleep schedule and more. But other habits — like...

July 2, 2019

7 Ways to Practice Mindfulness That Aren’t Meditation

by Julia Malacoff

- July 2, 2019

Mindfulness is as buzzy as ever, but it still gets mixed up with meditation. That means people who are not interested in meditating — or are simply too busy to sit still for meditation —...

June 24, 2019

3 Healthy Eating Meditations You Need to Try

by Cassie Shortsleeve

- June 24, 2019

The benefits of meditation are well known. The calming practice has been shown to help with everything from stress levels to high blood pressure and seemingly just about everything in...

March 23, 2019

Level up Your Walking Workout With Breathwalking

by Marc Lindsay

- March 23, 2019

Walking, meditation and yoga are all healthy lifestyle choices that can have a positive impact on your overall fitness and mental well-being. Instead of trying to fit too many hobbies into a...

Tag: "meditation"

Never Miss a Post!

Great!

Awesome!