How 4 Busy Women Make Time to Meditate
Reaching for your glowing iPhone the second you wake up might not be the best way to channel a “Zen” vibe throughout your day. (Although it can be hard to resist.) That's where meditation comes...
Tag: "meditation"
How to Turn Your Walk Into a Moving Meditation
If you walk regularly, you're likely using that time to catch up on podcasts or enjoy some of your favorite music. Maybe you use that time to phone a friend or connect with them in-person. While...
Level up Your Walking Workout With Breathwalking
Walking, meditation and yoga are healthy lifestyle choices that positively impact your overall fitness and mental well-being. Instead of trying to fit too many hobbies into a busy schedule, you...
A Well-Kept Secret to Successful Stress Reduction
Yoga, meditation, breathwork. There are lots of ways to cope with stress and anxiety. Sophrology, popular in parts of Europe, like France where it’s used in schools, businesses and...
Shaking Meditation: The New Way to Relieve Stress
Hang onto your meditation cushion because there’s nothing still about the newest meditation technique to reduce stress and calm the mind. In fact, shaking meditation involves purposefully creating...