How to Turn Your Walk Into a Moving Meditation
If you walk regularly, you're likely using that time to catch up on podcasts or enjoy some of your favorite music. Maybe you use that time to phone a friend or connect with them in-person. While...
Tag: "meditation"
Level up Your Walking Workout With Breathwalking
Walking, meditation and yoga are healthy lifestyle choices that positively impact your overall fitness and mental well-being. Instead of trying to fit too many hobbies into a busy schedule, you...
A Well-Kept Secret to Successful Stress Reduction
Yoga, meditation, breathwork. There are lots of ways to cope with stress and anxiety. Sophrology, popular in parts of Europe, like France where it’s used in schools, businesses and...
Shaking Meditation: The New Way to Relieve Stress
Hang onto your meditation cushion because there’s nothing still about the newest meditation technique to reduce stress and calm the mind. In fact, shaking meditation involves purposefully creating...
8 At-Home, Self-Care Strategies That Can Help You Lose Weight
With shelter-at-home orders during the novel coronavirus pandemic, it might seem like now’s the perfect time to finally buckle down and lose weight. However, given the plethora of stressors to deal...