7 Ways to Practice Mindfulness That Aren’t Meditation
Mindfulness is as buzzy as ever, but it still gets mixed up with meditation. That means people who are not interested in meditating — or are simply too busy to sit still for meditation —...
Tag: "meditation"
3 Healthy Eating Meditations You Need to Try
The benefits of meditation are well known. The calming practice has been shown to help with everything from stress levels to high blood pressure and seemingly just about everything in...
Level up Your Walking Workout With Breathwalking
Walking, meditation and yoga are all healthy lifestyle choices that can have a positive impact on your overall fitness and mental well-being. Instead of trying to fit too many hobbies into a...
Is Yoga Nidra Your Meditation Secret Weapon?
There is a brief time as we drift from consciousness into sleep where we start to let go. Our thoughts become untethered, reality warps and we might have strange little dreams. We usually pass...
5 Things to do Every Night to Fuel Weight Loss
A balanced night routine can be a game-changer for a weight loss since it creates a smoother, stress-free morning. When stress is chronic and prolonged (like something we deal with every day), it can...