A Well-Kept Secret to Successful Stress Reduction
Yoga, meditation, breathwork. There are lots of ways to cope with stress and anxiety. Sophrology, popular in parts of Europe, like France where it’s used in schools, businesses and...
Tag: "meditation"
Shaking Meditation: The New Way to Relieve Stress
Hang onto your meditation cushion because there’s nothing still about the newest meditation technique to reduce stress and calm the mind. In fact, shaking meditation involves purposefully creating...
8 At-Home, Self-Care Strategies That Can Help You Lose Weight
With shelter-at-home orders during the novel coronavirus pandemic, it might seem like now’s the perfect time to finally buckle down and lose weight. However, given the plethora of stressors to deal...
Your Guide to Virtual Workouts, Meditation and More
If you’re stuck at home, it’s easy to feel stressed or even depressed. And when those feelings hit, it’s common to find comfort in junk food and TV as you sink deeper into that divot you’ve...
How Anxiety Sabotages Weight Loss
If you’re trying to lose weight, you know healthy eating is a major component. However, in times of high stress and anxiety, it’s common for many people to turn to food as a source of...