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Monday Mindfulness: How to Find Your Center in Just 1 Minute [Infographic]

Published March 27, 2017
1 minute read
An illustrated image featuring the text "MINDFULNESS mini practice" at the center top. Below is a drawing of a person with blue hair, eyes closed, exhaling with the word "EXHALE" in a speech bubble. The bottom right shows a logo with a smiley cloud and the text "STOP, BREATHE & THINK. MyFitnessPal Blog
Published March 27, 2017
1 minute read
In This Article

Nearly all of us experience some form of stress throughout the course of our busy week. And we could all benefit from experiencing a greater sense of peace and wellbeing to balance that stress. Sometimes, a simple mindfulness practice is all we need to help press the reset button. You can do this one-minute mini-practice anytime, anywhere, and people donā€™t even have to know youā€™re doing it. Try it while sitting at your desk, riding the bus or even walking.

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