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Nearly all of us experience some form of stress throughout the course of our busy week. And we could all benefit from experiencing a greater sense of peace and wellbeing to balance that stress. Sometimes, a simple mindfulness practice is all we need to help press the reset button. You can do this one-minute mini-practice anytime, anywhere, and people don’t even have to know you’re doing it. Try it while sitting at your desk, riding the bus or even walking.
The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.
