Monday Mindfulness: How to Find Your Center in Just 1 Minute [Infographic]

Monday Mindfulness: How to Find Your Center in Just 1 Minute [Infographic]

Jamie Price
by Jamie Price
Share it:
Monday Mindfulness: How to Find Your Center in Just 1 Minute [Infographic]

Nearly all of us experience some form of stress throughout the course of our busy week. And we could all benefit from experiencing a greater sense of peace and wellbeing to balance that stress. Sometimes, a simple mindfulness practice is all we need to help press the reset button. You can do this one-minute mini-practice anytime, anywhere, and people don’t even have to know you’re doing it. Try it while sitting at your desk, riding the bus or even walking.

About the Author

Jamie Price
Jamie Price

Jamie Price is the Co-Founder and President of Stop, Breathe & Think, an emotional wellness app that recommends short personalized meditations tuned to your emotions. Jamie left the ranks of Fortune 500 America with the intention of creating positive change in our world. She was one of the founders of Tools For Peace™ and has spent the last 16 years developing curriculum and teaching mindfulness and meditation to at risk youth. Jamie has studied and practiced meditation under the guidance of a traditionally trained buddhist teacher, Lama Chodak Gyatso Nubpa since 2000. As the Co-Founder of Stop, Breathe & Think, she is regularly quoted in publications such as LIVESTRONG.com, Brit + Co, Bustle and many more.

Download the Stop, Breathe & Think app

Related

5 responses to “Monday Mindfulness: How to Find Your Center in Just 1 Minute [Infographic]”

  1. Avatar Joel Hart says:

    I was without work for half a year when my early Co-worker finally strongly suggested me to get started with freelancing at home… That was actually after I earned $5000 in my very first 30 days when I actually believed I really could do this for a living! Finally I am delightful than ever… I work-at-home as well as I am my own boss now that I always wanted… I see several unhappy people around me, working the same old boring job that’s sucking the life from them day by day… Each time I see somebody similar to that I say START FREELANCING MAN! This is how I started off >>>> http://www­.­doshort­.­com/58sp

  2. Avatar Tom Dunn says:

    I freelance from home, working simple tasks which basically requires from you a laptop or computer and also internet connection and it is a life-saver for me personally… After six months time on this job and i received so far total of 36,000 dollars… Basicly i earn about 80 bucks/h and work for 3-4 hrs most of the time.And superb thing about this job is that you can easily manage valuable time when you work and for how long as you wish and you get paid each week >> http://www­.­get­.­lc/voCVk

  3. CEO of Facebook!, is advising people to get started with “Work at home” practice, that I have already been doing more than a year now. These days only, I generated around $36k till now with nothing but my home computer and some leisure time, however i have a fulltime nine to 5 job. Even most people new to this, can earn $50/per h successfully and the gains can go even very high over a period of time… This is how i started >> http://urlfat­.­com/4C4

  4. Avatar Elijah Hart says:

    Senior director of Bing and Google!, is suggesting webmasters to start “Work at home” practice, that Marketers have been doing for more than one year now. This season alone, I generated as much as $36k up to now with nothing but my computer and some free time, however i have a fulltime 9 to 5 job. Even people not used to this, actually make $50/per h successfully and the earnings might be even very high with time… This is how i started >> http://kxk­.­me/?7p9pi

  5. M­a­n­y p­e­o­ple w­a­nt t­o ha­v­e a passive in­com­e at h­o­me, bu­t t­he­y do­n’t kno­w ho­w t­o exactly d­o th­at o­n th­e Int­ernet. Th­ere ar­e a many w­ays t­o ea­rn significant am­ount of mo­ney, b­ut wh­enev­er p­eopl­e t­ry th­at the­y g­et tr­app­ed in a s­cam, And so Now I am sh­aring wi­th yo­u a g­enuine an­d gu­arante­ed w­ay f­or fre­e to ea­rn hug­e am­ount of mon­ey a­t ho­me.I am making atleast $10000 every month since a year.Its a web-based job and also very simple to do, Even a little child can do this job and make money on the internet. If you want a happy and wealthy life then you should copy and paste this internet website in browser and then follow instructions to get started right now and earn Thousands On the internet……….. http://adultadda­.­net/2Xo

Leave a Reply

Your email address will not be published. Required fields are marked *

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.

Great!

Click the 'Allow' Button Above

Awesome!

You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.