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Monday Mindfulness: How to Find Your Center in Just 1 Minute [Infographic]

Published March 27, 2017
1 minute read
An illustrated image featuring the text "MINDFULNESS mini practice" at the center top. Below is a drawing of a person with blue hair, eyes closed, exhaling with the word "EXHALE" in a speech bubble. The bottom right shows a logo with a smiley cloud and the text "STOP, BREATHE & THINK. MyFitnessPal Blog
Published March 27, 2017
1 minute read
In This Article

Nearly all of us experience some form of stress throughout the course of our busy week. And we could all benefit from experiencing a greater sense of peace and wellbeing to balance that stress. Sometimes, a simple mindfulness practice is all we need to help press the reset button. You can do this one-minute mini-practice anytime, anywhere, and people don’t even have to know you’re doing it. Try it while sitting at your desk, riding the bus or even walking.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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