Ask the RD: What’s the Best Way to Calculate Macros?
Counting macros (aka protein, fat and carbs) is basically a more structured and organized way to count calories. Calculating a total daily calorie budget Breaking it down into a ratio...
Tag: "macros"
5 Signs You Need to Eat More Carbs
Today’s diet trends, particularly keto, have led to skepticism about carbs — and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple for...
41 Essential Nutrition Terms From A to Z
Whether you’re trying to shed pounds, eat healthier or build muscle, the world of nutrition can be confusing. If you’re wondering what blood sugar actually is, how to differentiate between...
Experts Debate: Should You Focus on Net Carbs?
If you’re trying to lose weight and eat healthier, chances are you’re well aware of the benefits of logging your food. While setting calorie goals and balancing macronutrients are largely...
The Athlete’s Diet Log: Carbohydrates
While the importance of carbohydrates is currently being challenged by many trendy diets, carbs are still king when it comes to the diet of an athlete. Carbohydrates are found in foods such as...