The “If It Fits Your Macros” style of eating (or IIFYM) means you plan your day around eating a certain percentage of your calories from the three macronutrient categories: carbohydrates,...
Most dietary guidelines provide information based on calories (i.e., consume 2,000 calories a day), by serving sizes (i.e., a serving of protein is the size of the palm of your hand) or by...
Following a healthy, well-balanced diet over the long term requires flexibility. That’s why tracking macros to ensure you have a balance of carbs, protein and fat, is so popular. The...
When you’re trying to lose weight, managing how much you eat is key. But between counting macros and calories, using portioning methods and mindful or intuitive eating, it can be tough to...
When you hear the term “protein intake,” you might just think about building muscle, but it’s much bigger than that. Protein is essential for our bodies to work properly from head to toe....