macros Archives | Page 2 of 10

March 3, 2022

4 People Who Could Use More Protein and How to up Your Intake

by Lauren Krouse

- March 3, 2022

If you’re trying to get fit or lose weight, increasing your protein intake might sound like a good idea. After all, the macronutrient helps you feel fuller longer and build and maintain muscle to...

September 23, 2021

What 1,500 Calories Looks Like (Fall Edition)

by Danielle Omar, RD

- September 23, 2021

Sticking to a budget of 1,500 calories per day can help you reach your weight-loss goals while not feeling deprived, provided you incorporate plenty of fiber-rich produce, lean protein and healthy...

September 2, 2021

What 2,000 Calories Looks Like

by Elle Penner, MPH, RD

- September 2, 2021

If you’ve ever inspected the back of a Nutrition Facts label, you’ve probably noticed the phrase “Percent Daily Values are based on a 2,000-calorie diet.” The FDA settled on this...

August 12, 2021

What 2,000 Calories Looks Like (Summer Edition)

by Danielle Omar, RD

- August 12, 2021

Summer weather calls for simple, fresh meals that keep you cool and take advantage of the season’s tastiest produce. Not only are berries, greens, tomatoes and snap peas at their prime for...

August 5, 2021

What 1,500 Calories Looks Like (Summer Edition)

by Danielle Omar, RD

- August 5, 2021

While eating 1,500 calories per day can help you reach your summer weight goals, filling up on hot dogs and lemonade means you’re likely to hit your calorie limit before you get full. The key to...