interval training Archives

October 30, 2019

“Afterburn” Explained (Yes, You Burn Extra Calories After Certain Workouts)

by Lauren Bedosky

- October 30, 2019

“Afterburn” is a popular buzzword in the fitness community — especially where fat loss is concerned. So, what is it? Afterburn is another name for a physiological effect known as excess...

April 8, 2019

4-Week Intro to HIIT Walking Plan

by Emily Abbate

- April 8, 2019

Right off the bat, high-intensity interval training — or HIIT — is intimidating. But now is as good a time as any to lace up those sneakers and give yourself a pep talk, because the workout...

November 28, 2017

Are You Overdoing HIIT?

by Julia Malacoff

- November 28, 2017

High-intensity workouts are all the rage right now and with good reason. They rev your metabolism, help improve endurance and provide a high-calorie burn in a short amount of time. That’s probably...

January 16, 2017

HIIT for Beginners Week 3: Kickboxing Intervals

by Jessica Smith

- January 16, 2017

WELCOME TO HIIT FOR BEGINNERS! Today's session features a kickboxing-inspired interval training session that can easily be done in a small space at home. In the workout video below, we’ll...

January 9, 2017

HIIT for Beginners Week 2: Bodyweight Strength Circuit

by Jessica Smith

- January 9, 2017

WELCOME TO HIIT FOR BEGINNERS! Today's session features a body weight-only interval training strength circuit that can easily be done in a small space at home. In the workout video below, we'll...