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The Do-Anywhere HIIT Bodyweight Workout

Published October 18, 2014
1 minute read
A stopwatch with a white face and black numbers rests on a wooden surface. The timer is encased in a metallic frame and has a black cord attached to the top. Perfect for HIIT sessions, this do-anywhere tool features two black buttons at the top of the stopwatch. MyFitnessPal Blog
Published October 18, 2014
1 minute read
In This Article

Interval training and do-anywhere bodyweight exercise are often championed for their effectiveness, so this cardio burner will leave you dripping sweat and feeling great. The high-intensity, full-body movements push you hard, while the rest periods recharge you for the next round. The squats and lunges will leave your quads and glutes shredded, while the burpees and diver push-ups keep your heart pumping and lungs burning. Get after it!

greatist FullBodyWorkout_0

 

Adam Griffin is the Founder & CEO of Bodeefit, a bodyweight fitness company with over 200,000 users worldwide. He has been featured in SELF Magazine, Men’s Fitness, and Huffington Post, and has written for Greatist.

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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