The 4-Week HIIT Plan for Beginners

January 1, 2017

Even if you’re new to exercise, you’ve still probably at least heard of HIIT when it comes to working out. High-intensity interval training offers many benefits including improving your cardiovascular health, fitness level, stamina and endurance in addition to burning more fat and calories in less time. This four-week HIIT plan for beginners is designed to introduce you to interval training and ease into it safely — gradually building up your threshold and ability to handle more intensity over time.

While HIIT training can be an intense way to work out, the great news is your level of exertion is relative to your fitness level. As a beginner, even walking intervals can be used for this type of training — if an adequate amount of intensity is achieved.

To help avoid injury and overtraining, we’ve also included suggested weekly cross-training schedules to help you create a balanced fitness program.

YOUR WEEKLY WORKOUT OVERVIEW

Week 1: Walking Intervals
Alternating periods of fast-paced walking with recovery helps you create a foundation to build your fitness and cardio endurance.

Week 2: Bodyweight Strength Circuit
This week focuses on multi-muscle moves designed to bring your heart rate up while also building strength and endurance. It also includes an 8-minute total-body stretch as active recovery.

Week 3: Kickboxing Intervals
Learn proper punching form and technique as you go — no previous kickboxing experience is required. Both high- and low-impact options are available, so you can make the moves work for you.

Week 4: Cardio Intervals
Now that you’ve built up cardio endurance, this week takes it to the next level with periods of higher intensity and moderate steady state cardio.

Please be sure to listen to your body throughout the sessions. Modify or skip any moves that are too much for your current level.

TELL US YOU’RE IN!

Leave a comment below, and let us know that you’ll be joining us in this series. You can also check in on social media using the hashtag #MyFitnessPal (also tag @MyFitnessPal). We’re here to support each other and be accountable. Don’t be shy, we’re in this together!

Looking for a full at-home program that includes everything from high-intensity interval training to total-body strength training, brain fitness, prehab exercises and more? Check out “Walk STRONG: 6 Week Total Transformation System!” This balanced program has everything you need to succeed, including online support and accountability.

About the Author

Jessica Smith

As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami. She now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit walkonwalkstrong.com to learn more about her fun, results-driven programs for all levels of exercisers.

925 responses to “The 4-Week HIIT Plan for Beginners”

Lee says:

January 1, 2017 at 1:15 pm

I’m in!

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Heidi says:

January 1, 2017 at 1:19 pm

I’m in!!! What a great way to kick off the new year!

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Anita Schlabach says:

January 1, 2017 at 1:22 pm

I’m in. How do we get the workouts?

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- jessicasmithtv says:
  
  January 1, 2017 at 1:44 pm
  
  HI Anita! So glad you will be joining us! The workouts will be posted once per week here on MyFitnesspal.. You can use this page as your reference – the links will be added each week once the videos go live 🙂
  
  Reply
Joe Z says:

January 1, 2017 at 1:24 pm

I’m in

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Kelli Kiefer says:

January 1, 2017 at 1:31 pm

I’m in

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Nan says:

January 1, 2017 at 1:34 pm

I’m in!

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- Clare says:
  
  January 1, 2017 at 2:10 pm
  
  I’m in
  
  Reply
Linda says:

January 1, 2017 at 1:35 pm

I’m in

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Wendy says:

January 1, 2017 at 1:36 pm

Yes

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Katie S says:

January 1, 2017 at 1:37 pm

I’m in – definitely!

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Lauren Klute says:

January 1, 2017 at 1:38 pm

I’m in

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Jamie B says:

January 1, 2017 at 1:40 pm

In!

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Nora says:

January 1, 2017 at 1:40 pm

I’m in!

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Tiara Berden says:

January 1, 2017 at 1:47 pm

I’m in !!

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Rosemary says:

January 1, 2017 at 1:47 pm

I’m in.

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Em Reidy says:

January 1, 2017 at 1:48 pm

Yes please, I’m in!

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Wayne D. Adams says:

January 1, 2017 at 1:49 pm

I’m in

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Alycia Marsh says:

January 1, 2017 at 1:51 pm

I’m in

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Brooke Bates says:

January 1, 2017 at 1:52 pm

I’m in!

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Tessa says:

January 1, 2017 at 1:58 pm

I’m in

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Lynn says:

January 1, 2017 at 2:00 pm

I’m in.

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Kim says:

January 1, 2017 at 2:02 pm

I’m in

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Naomi says:

January 1, 2017 at 2:04 pm

I’m in

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Elissa Hope says:

January 1, 2017 at 2:05 pm

I’m in!!

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Jen says:

January 1, 2017 at 2:05 pm

I’m in

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Stacy Brown says:

January 1, 2017 at 2:06 pm

I’m in.

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Taua J. Blockson says:

January 1, 2017 at 2:10 pm

I’m definitely in!!

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Shyrelle Melton-Capers says:

January 1, 2017 at 2:12 pm

I’m most definetly in!!!

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Michele says:

January 1, 2017 at 2:14 pm

All in

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Lynne says:

January 1, 2017 at 2:16 pm

All in!

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Lisa Michelle Frazier says:

January 1, 2017 at 2:18 pm

I’m in!

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Nichole Mell says:

January 1, 2017 at 2:18 pm

In

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laura52 says:

January 1, 2017 at 2:20 pm

I wouldn’t miss it for anything. Happy New Year everyone. Thanking you with Gratitude Jessica for all you do for us to keep us moving.

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Yvonne Perrett says:

January 1, 2017 at 2:20 pm

I’m in!

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Hailey Glover says:

January 1, 2017 at 2:21 pm

I’m in!!

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Jane says:

January 1, 2017 at 2:22 pm

Yes! This is a great way to start the new year! Thank you, Jessica!

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Adore_Seven says:

January 1, 2017 at 2:25 pm

I’m in.

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Lisa F says:

January 1, 2017 at 2:26 pm

I’m in

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AFire86 says:

January 1, 2017 at 2:27 pm

I’m in!

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StarDust says:

January 1, 2017 at 2:27 pm

Bring it on!

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Lidia Panova says:

January 1, 2017 at 2:29 pm

I’m in 🙂

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Tam Wallace says:

January 1, 2017 at 2:29 pm

Bad knees, but I will try anything once. Will there be mods for those of us who have a bit of knee issue?

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Ashley says:

January 1, 2017 at 2:30 pm

I’m in!

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jess says:

January 1, 2017 at 2:31 pm

I’m in!

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Katie says:

January 1, 2017 at 2:31 pm

I’m in!

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Cheryl Ruiz says:

January 1, 2017 at 2:33 pm

I’m in

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Windy says:

January 1, 2017 at 2:33 pm

I’m in!

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Angela Hackwell says:

January 1, 2017 at 2:34 pm

Count me in.

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Julie Comer says:

January 1, 2017 at 2:35 pm

I’m going to try. I have Planter’s fasciitis but am hoping to wrap heel good and participate.

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Stacey says:

January 1, 2017 at 2:36 pm

In? For sure!

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Dave Thawley says:

January 1, 2017 at 2:37 pm

sounds fun 🙂

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Shannon Schmidt says:

January 1, 2017 at 2:39 pm

In!

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Tina says:

January 1, 2017 at 2:39 pm

Count me in

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Ann Grant says:

January 1, 2017 at 2:41 pm

I’m in!

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Cynthia says:

January 1, 2017 at 2:42 pm

Let’s do this!

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belinda says:

January 1, 2017 at 2:44 pm

I’m in

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Charlotte says:

January 1, 2017 at 2:48 pm

I’d like to join in!

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Jenn says:

January 1, 2017 at 2:49 pm

I’m in !

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Ali G says:

January 1, 2017 at 2:49 pm

I’m in!!

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Chris says:

January 1, 2017 at 2:50 pm

I’m in. 🙂

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Brandy says:

January 1, 2017 at 2:51 pm

I’m in!!

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Karen says:

January 1, 2017 at 2:52 pm

I’m in

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Anthony Farfan says:

January 1, 2017 at 2:52 pm

I’m in!

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Christine says:

January 1, 2017 at 2:53 pm

I’m in

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Kelly says:

January 1, 2017 at 2:56 pm

I am in!!

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Josie says:

January 1, 2017 at 2:58 pm

Let’s do this!! I’m In

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Angie Lantain says:

January 1, 2017 at 3:01 pm

Definitely in!!

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Kirsty says:

January 1, 2017 at 3:03 pm

I’m in

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Kathleen Coon says:

January 1, 2017 at 3:03 pm

Totally doing this!

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Cortney says:

January 1, 2017 at 3:05 pm

I’m in!

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Steve G. says:

January 1, 2017 at 3:07 pm

I’m in too!

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Theresa Walchner says:

January 1, 2017 at 3:07 pm

I’m in!

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Laura Lilly says:

January 1, 2017 at 3:08 pm

I’m in.

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Shanetta Chess says:

January 1, 2017 at 3:09 pm

I’m in

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Nihal says:

January 1, 2017 at 3:09 pm

I’am in

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Eve says:

January 1, 2017 at 3:09 pm

I am in

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BD Clark says:

January 1, 2017 at 3:16 pm

I’m in

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1liz9 says:

January 1, 2017 at 3:17 pm

I am in

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ang says:

January 1, 2017 at 3:19 pm

I’m in!

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Pam Callahan says:

January 1, 2017 at 3:20 pm

I’m in!

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Fran says:

January 1, 2017 at 3:21 pm

I’m in

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Camilla says:

January 1, 2017 at 3:23 pm

I’m in!

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Tanya Rollins says:

January 1, 2017 at 3:27 pm

I’m in

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Dezarae says:

January 1, 2017 at 3:30 pm

I can’t wait! I’m in!!!

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Starla Pulley says:

January 1, 2017 at 3:31 pm

I am in

Reply
Keia Stovall says:

January 1, 2017 at 3:32 pm

I’m definitely in

Reply
Nancy says:

January 1, 2017 at 3:33 pm

I’m in

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Easter says:

January 1, 2017 at 3:35 pm

I am in

Reply
Jen says:

January 1, 2017 at 3:36 pm

I’m in!

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Maria Rouella Tolentino says:

January 1, 2017 at 3:41 pm

i’m in! 🙂

Reply
Shan says:

January 1, 2017 at 3:43 pm

I’m in

Reply
Ahlam says:

January 1, 2017 at 3:46 pm

I’m in

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Sarah Larson says:

January 1, 2017 at 3:46 pm

I’m in

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Andrea says:

January 1, 2017 at 3:47 pm

I’m in!!!

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Danto says:

January 1, 2017 at 3:48 pm

I’m in

Reply
D says:

January 1, 2017 at 3:49 pm

I’m in!

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Kadee says:

January 1, 2017 at 3:50 pm

Me too

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MissPiggy says:

January 1, 2017 at 3:50 pm

I’m in

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Nicole M. Rodgers says:

January 1, 2017 at 3:52 pm

I’m in

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Amy Hempel says:

January 1, 2017 at 3:52 pm

I’m in

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Kateřina Vajtrová says:

January 1, 2017 at 3:53 pm

I’am in

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Dalby says:

January 1, 2017 at 3:54 pm

I’m in

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Thomas Gallegos says:

January 1, 2017 at 3:55 pm

I’m in

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Kelsita says:

January 1, 2017 at 4:02 pm

Doesn’t hurt to try 🙂

Reply
Josh says:

January 1, 2017 at 4:03 pm

In .

Reply
Alysha says:

January 1, 2017 at 4:07 pm

I’m in

Reply
Geeta says:

January 1, 2017 at 4:08 pm

I’m in

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Cindy says:

January 1, 2017 at 4:09 pm

I’m in

Reply
Jackie says:

January 1, 2017 at 4:10 pm

In

Reply
Kisha Caldwell says:

January 1, 2017 at 4:11 pm

I’m in

Reply
MISTY says:

January 1, 2017 at 4:11 pm

Gonna try it

Reply
Janet Elaine Hull says:

January 1, 2017 at 4:12 pm

I am 100% in

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Julie says:

January 1, 2017 at 4:13 pm

I’m in

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Samantha Jones says:

January 1, 2017 at 4:15 pm

I’m in

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Jodi Powell says:

January 1, 2017 at 4:15 pm

I’m in!

Reply
Ashwin says:

January 1, 2017 at 4:15 pm

I’m in

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Kristina Morgan says:

January 1, 2017 at 4:17 pm

I’m in!

Reply
Leslie Richman says:

January 1, 2017 at 4:17 pm

I’m in!

Reply
Gina says:

January 1, 2017 at 4:18 pm

I’m in.. I think! Having a knee issue right now….

Reply
Shelly D-W says:

January 1, 2017 at 4:20 pm

I’m in.

Reply
Kristin says:

January 1, 2017 at 4:23 pm

I’m in

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Amillionara Davis says:

January 1, 2017 at 4:24 pm

I’m in

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TealSunflower says:

January 1, 2017 at 4:25 pm

Exciting! I’m in!

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Irukandji says:

January 1, 2017 at 4:26 pm

Me too

Reply
Karen says:

January 1, 2017 at 4:27 pm

I’m in!

Reply
Dawna Ofstehage says:

January 1, 2017 at 4:31 pm

I’m in!

Reply
Erin Cloudsdale says:

January 1, 2017 at 4:34 pm

I’m in

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Jennie Banta says:

January 1, 2017 at 4:38 pm

I’m in!

Reply
Greta says:

January 1, 2017 at 4:44 pm

I’m in!

Reply
Emily Hegney says:

January 1, 2017 at 4:44 pm

I’m
In

Reply
Sravanthi Mallikarjuna says:

January 1, 2017 at 4:45 pm

I’m in

Reply
Twisted says:

January 1, 2017 at 4:47 pm

I’m in

Reply
sakkara bogle-assegai says:

January 1, 2017 at 4:50 pm

I’m in

Reply
April Hayes says:

January 1, 2017 at 4:52 pm

I will give it a try!

Reply
DK says:

January 1, 2017 at 4:53 pm

I’m in

Reply
Alyssa Stephenson says:

January 1, 2017 at 4:53 pm

I’m in

Reply
Deb says:

January 1, 2017 at 4:54 pm

I’m in

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Deborah` Thomas says:

January 1, 2017 at 4:55 pm

Yes I’ll give it a try

Reply
Diana says:

January 1, 2017 at 4:56 pm

I’m in

Reply
Chris says:

January 1, 2017 at 4:58 pm

I’m in

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Jen says:

January 1, 2017 at 5:02 pm

I’m in

Reply
Darci says:

January 1, 2017 at 5:05 pm

I’m in

Reply
Max says:

January 1, 2017 at 5:06 pm

I’m in!

Reply
Tammi Sanders says:

January 1, 2017 at 5:06 pm

I’m in!

Reply
kim says:

January 1, 2017 at 5:06 pm

I’m in too

Reply
EversoCleverly says:

January 1, 2017 at 5:07 pm

I’m in

Reply
Janel says:

January 1, 2017 at 5:07 pm

I’m in

Reply
Yolanda says:

January 1, 2017 at 5:10 pm

I’m in!

Reply
Christina Sereday says:

January 1, 2017 at 5:11 pm

I’m in

Reply
Tj says:

January 1, 2017 at 5:11 pm

In!

Reply
Zulejka Ali Ortiz says:

January 1, 2017 at 5:11 pm

I’m in!

Reply
Aaron says:

January 1, 2017 at 5:13 pm

Sign me up, Im in.

Reply
Priscilla Nyarko says:

January 1, 2017 at 5:14 pm

I’m in

Reply
Catanna says:

January 1, 2017 at 5:17 pm

I’m in

Reply
Robin DeBates says:

January 1, 2017 at 5:19 pm

Yes, please! I’ve been wanting to get back into HIIT for almost a year and know I can’t take on Jillian’s videos right now.

Reply
deebriese says:

January 1, 2017 at 5:23 pm

Ok Im in wanting to try hiit! And love Jessica Smith!

Reply
Drake R says:

January 1, 2017 at 5:23 pm

I am in

Reply
Carol Ilott says:

January 1, 2017 at 5:24 pm

I’m in

Reply
Charmaine Tomlinson says:

January 1, 2017 at 5:25 pm

I’m in for sure

Reply
Kristi Võrk says:

January 1, 2017 at 5:29 pm

I’m in

Reply
Tameka Hudson says:

January 1, 2017 at 5:30 pm

I’m in

Reply
Michele Pelikan says:

January 1, 2017 at 5:31 pm

I’m in

Reply
Tracy says:

January 1, 2017 at 5:35 pm

I’m in

Reply
Kathy Murray says:

January 1, 2017 at 5:38 pm

I’m in!

Reply
Zuzka says:

January 1, 2017 at 5:39 pm

I’m in

Reply
Ami says:

January 1, 2017 at 5:40 pm

I’m in ☝

Reply
Meredith617 says:

January 1, 2017 at 5:41 pm

I’m in

Reply
Jerri Reed says:

January 1, 2017 at 5:42 pm

I’m in

Reply
tammie says:

January 1, 2017 at 5:42 pm

I’m in!

Reply
Teresa Baustian says:

January 1, 2017 at 5:43 pm

Add me!

Reply
kerrynicolvertegaal says:

January 1, 2017 at 5:45 pm

I’m in

Reply
Robin DeBates says:

January 1, 2017 at 5:47 pm

I’m in.

Reply
Sarah says:

January 1, 2017 at 5:53 pm

I’m in!

Reply
Brian Talley says:

January 1, 2017 at 5:55 pm

I’m in

Reply
Sarah Martinez says:

January 1, 2017 at 5:57 pm

I’m in.

Reply
Cathy Guinn Sorenson says:

January 1, 2017 at 5:59 pm

joining

Reply
Antonette says:

January 1, 2017 at 6:02 pm

I’m down

Reply
Jasmine Niemela says:

January 1, 2017 at 6:03 pm

I’m joining

Reply
Cameron Lee says:

January 1, 2017 at 6:03 pm

I’m in!!!

Reply
Linda says:

January 1, 2017 at 6:04 pm

I’m in

Reply
Jan Lamar says:

January 1, 2017 at 6:04 pm

I’m in. I’m 56 and have arthritis really bad but I’m going to do the best I can!

Reply
Please include me. says:

January 1, 2017 at 6:05 pm

Count me in

Reply
Jennifer says:

January 1, 2017 at 6:05 pm

Looking forward to joining the program

Reply
Tiffany Carroll says:

January 1, 2017 at 6:06 pm

I’m in 🙂

Reply
Natalie Cason says:

January 1, 2017 at 6:14 pm

I’m in!

Reply
Coriann McIntosh says:

January 1, 2017 at 6:14 pm

I am in!

Reply
Tony Adams says:

January 1, 2017 at 6:15 pm

I’d love to be involved. Thanks!

Reply
Candace Embry says:

January 1, 2017 at 6:18 pm

I’m so in!

Reply
Katrina Delindi says:

January 1, 2017 at 6:19 pm

Im in ✋☺

Reply
jolie says:

January 1, 2017 at 6:20 pm

I’m in.

Reply
Helen Maposa says:

January 1, 2017 at 6:25 pm

I’m in!

Reply
Chantal says:

January 1, 2017 at 6:26 pm

I’m in

Reply
Leena says:

January 1, 2017 at 6:27 pm

I’m in!!! Excited to take on 2017!

Reply
Johanne Belanger says:

January 1, 2017 at 6:28 pm

Please add a version for advanced or moderate level of HIIT TRAINING @myfitnesspal

Reply
Sonia pavone says:

January 1, 2017 at 6:29 pm

In

Reply
Jody Hay says:

January 1, 2017 at 6:29 pm

I’m in!

Reply
Thalia Williams says:

January 1, 2017 at 6:32 pm

I’m in!

Reply
Alexis Morris says:

January 1, 2017 at 6:33 pm

I’m in !! Looking forward to it

Reply
Katey Marie says:

January 1, 2017 at 6:33 pm

I’m in

Reply
Maria says:

January 1, 2017 at 6:35 pm

Im in!!!

Reply
Gary says:

January 1, 2017 at 6:36 pm

Count me In!

Reply
Janet says:

January 1, 2017 at 6:37 pm

I’m in.

Reply
nasamp88 says:

January 1, 2017 at 6:38 pm

I’m in

Reply
arlene says:

January 1, 2017 at 6:38 pm

I’m in… ready for new challenges

Reply
Jacqueline says:

January 1, 2017 at 6:40 pm

I’m in

Reply
Kierston says:

January 1, 2017 at 6:40 pm

I’m in!

Reply
Gayle LaNave says:

January 1, 2017 at 6:42 pm

I’m in!!! We got this!

Reply
CPS1967 says:

January 1, 2017 at 6:46 pm

I’m in!

Reply
Laura Kraft says:

January 1, 2017 at 6:48 pm

I’m in

Reply
Jacob says:

January 1, 2017 at 6:51 pm

I am in. How do I get the workouts?

Reply
Cindy says:

January 1, 2017 at 6:52 pm

I’m in

Reply
Karen Cullum says:

January 1, 2017 at 6:54 pm

I’m in!

Reply
Jill G says:

January 1, 2017 at 6:59 pm

I am in.

Reply
Sandra says:

January 1, 2017 at 6:59 pm

I’m in!

Reply
Burgangirl says:

January 1, 2017 at 7:00 pm

I’m in

Reply
sandy says:

January 1, 2017 at 7:01 pm

Me. I want to be in. Motivate me please!

Reply
Stacie says:

January 1, 2017 at 7:02 pm

I’m in

Reply
Shannon says:

January 1, 2017 at 7:04 pm

I’m in

Reply
KParr says:

January 1, 2017 at 7:05 pm

I’m in!!!

Reply
Jill says:

January 1, 2017 at 7:07 pm

I’m in

Reply
Mary Ellen says:

January 1, 2017 at 7:10 pm

I’m in!

Reply
Jeany says:

January 1, 2017 at 7:11 pm

I’m in!

Reply
Elisé A Brown RN says:

January 1, 2017 at 7:14 pm

I’m in.

Reply
Anonymous says:

January 1, 2017 at 7:15 pm

I’m in

Reply
Kim Parks says:

January 1, 2017 at 7:16 pm

I’m really nervous at 58 yrs old, but I’m going to try this

Reply
Sandra says:

January 1, 2017 at 7:24 pm

I’m in

Reply
Jerrica says:

January 1, 2017 at 7:25 pm

I’m in!

Reply
V. says:

January 1, 2017 at 7:25 pm

I’m in!

Reply
Susan Jones says:

January 1, 2017 at 7:25 pm

I’m in

Reply
Malia Granado says:

January 1, 2017 at 7:26 pm

I’m in

Reply
Zerogballer says:

January 1, 2017 at 7:27 pm

I’m in!

Reply
Kris says:

January 1, 2017 at 7:28 pm

I’m in!

Reply
Runningmom says:

January 1, 2017 at 7:37 pm

I’m in!

Reply
Pam Lenhart Huppmann says:

January 1, 2017 at 7:39 pm

I’m in.

Reply
Cas says:

January 1, 2017 at 7:41 pm

Count me in

Reply
Sonya Hankin says:

January 1, 2017 at 7:41 pm

Love to give it a go

Reply
Karen McGrady Hendrix says:

January 1, 2017 at 7:42 pm

I am in!

Reply
Jeremy Mallory says:

January 1, 2017 at 7:42 pm

I’m in

Reply
Deepika says:

January 1, 2017 at 7:42 pm

I’m in

Reply
Melissa Halsey says:

January 1, 2017 at 7:42 pm

I’m in!

Reply
Ni says:

January 1, 2017 at 7:44 pm

I’m in!!

Reply
KeriLee07 says:

January 1, 2017 at 7:45 pm

I’m in.

Reply
Alicia Mason says:

January 1, 2017 at 7:47 pm

I’m in!

Reply
Laura says:

January 1, 2017 at 7:48 pm

I’m in!

Reply
Titagee says:

January 1, 2017 at 7:49 pm

I’m in. What a great way to start the new year!

Reply
JZ says:

January 1, 2017 at 7:50 pm

I’m in!

Reply
Tammy Johnson says:

January 1, 2017 at 7:51 pm

I’m In

Reply
Brenda P says:

January 1, 2017 at 7:53 pm

I’m in

Reply
Sarah says:

January 1, 2017 at 7:56 pm

I’m in

Reply
Nikhila says:

January 1, 2017 at 7:57 pm

I’m in

Reply
Danyele says:

January 1, 2017 at 7:57 pm

I’m in

Reply
Inga says:

January 1, 2017 at 7:58 pm

Count me in!!! 🙂

Reply
J says:

January 1, 2017 at 8:00 pm

In it to win it!

Reply
Debbie says:

January 1, 2017 at 8:00 pm

I’m in

Reply
Shannonk2016 says:

January 1, 2017 at 8:01 pm

I’m in

Reply
daNanner says:

January 1, 2017 at 8:02 pm

I’m in!

Reply
Merve says:

January 1, 2017 at 8:03 pm

I’m in too!!!

Reply
Maureen says:

January 1, 2017 at 8:03 pm

I’m in!

Reply
Keisha says:

January 1, 2017 at 8:06 pm

I’m in

Reply
Erin says:

January 1, 2017 at 8:11 pm

I’m in!!

Reply
Avery says:

January 1, 2017 at 8:14 pm

I’m in!

Reply
Caylynn says:

January 1, 2017 at 8:14 pm

Me!

Reply
Tainea Bayo says:

January 1, 2017 at 8:14 pm

im in

Reply
Neeta says:

January 1, 2017 at 8:21 pm

I’m in

Reply
Daly says:

January 1, 2017 at 8:22 pm

I’m in!

Reply
Rigel Byrne says:

January 1, 2017 at 8:22 pm

I’m in…

Reply
Jessi says:

January 1, 2017 at 8:23 pm

I’m in!

Reply
deltaak says:

January 1, 2017 at 8:25 pm

I’m in.

Reply
Kimberly Nixon Livoti says:

January 1, 2017 at 8:25 pm

I’m in

Reply
Victoria Pinkham Youell says:

January 1, 2017 at 8:26 pm

Let’s do this. Count me in. Here’s to a healthier fit 2017.

Reply
Sharon Beaune-Van Lare says:

January 1, 2017 at 8:27 pm

I’m in

Reply
Kim Pierce Whitfill says:

January 1, 2017 at 8:28 pm

In

Reply
Tanya Turner says:

January 1, 2017 at 8:33 pm

I’m in

Reply
LaVette says:

January 1, 2017 at 8:35 pm

I’m in!

Reply
Loretta says:

January 1, 2017 at 8:38 pm

I’m in!

Reply
Renita Allen says:

January 1, 2017 at 8:43 pm

I’ m in

Reply
Judy says:

January 1, 2017 at 8:44 pm

I’m in!!

Reply
Kim B. says:

January 1, 2017 at 8:47 pm

I’m in

Reply
Amy Reem-Thurman says:

January 1, 2017 at 8:47 pm

Bring it on.. I’m in

Reply
Nyasha Pace says:

January 1, 2017 at 8:51 pm

I’m in!!

Reply
V. Boulter says:

January 1, 2017 at 8:51 pm

I’m in

Reply
Megan says:

January 1, 2017 at 8:54 pm

Interested

Reply
Robin Vick says:

January 1, 2017 at 8:57 pm

I’m in!

Reply
Keyanita says:

January 1, 2017 at 8:59 pm

I’m in.

Reply
Shelia Sanders says:

January 1, 2017 at 9:02 pm

I’m in!

Reply
Tina Penick says:

January 1, 2017 at 9:02 pm

I’m in

Reply
Christina says:

January 1, 2017 at 9:03 pm

I’m in

Reply
Kim North Byrne says:

January 1, 2017 at 9:05 pm

I’m in!

Reply
Shalonda says:

January 1, 2017 at 9:07 pm

I’m in

Reply
Kristal says:

January 1, 2017 at 9:13 pm

I’m in 🙂

Reply
Jennifer McCarty says:

January 1, 2017 at 9:16 pm

I’m in!

Reply
Patricia Vannan says:

January 1, 2017 at 9:16 pm

I’m in

Reply
Liliana Lopez says:

January 1, 2017 at 9:16 pm

I’m in!

Reply
Richanda says:

January 1, 2017 at 9:18 pm

I’m in!

Reply
elaine says:

January 1, 2017 at 9:21 pm

I’m in!

Reply
Penny says:

January 1, 2017 at 9:24 pm

I’m in

Reply
Melissa says:

January 1, 2017 at 9:26 pm

I’m in!

Reply
Elvia Marie says:

January 1, 2017 at 9:26 pm

I’m in

Reply
Leah Patereau says:

January 1, 2017 at 9:27 pm

I’m in!

Reply
D says:

January 1, 2017 at 9:28 pm

I’m in!

Reply
G says:

January 1, 2017 at 9:35 pm

I’m in!

Reply
Pat Yates says:

January 1, 2017 at 9:37 pm

I’m in!

Reply
bonnie says:

January 1, 2017 at 9:37 pm

I’m in!

Reply
Bri Kaigs says:

January 1, 2017 at 9:40 pm

I want to do this!

Reply
lakasha rennock says:

January 1, 2017 at 9:48 pm

ADD ME PLEASE

Reply
Amber says:

January 1, 2017 at 9:55 pm

Lets do this!

Reply
Michelle Yates says:

January 1, 2017 at 9:57 pm

I’m in!!

Reply
Elizabeth Colter says:

January 1, 2017 at 9:59 pm

Definitely in!

Reply
Demetra says:

January 1, 2017 at 10:04 pm

I’m in

Reply
David Purser says:

January 1, 2017 at 10:07 pm

I’m in!! Thanks

Reply
Lindsay says:

January 1, 2017 at 10:10 pm

I’m in!

Reply
Amy Dupree Hull says:

January 1, 2017 at 10:16 pm

I’m in!!!

Reply
Max says:

January 1, 2017 at 10:17 pm

I’m in!

Reply
Matt says:

January 1, 2017 at 10:20 pm

Im in

Reply
Hiba Bashir says:

January 1, 2017 at 10:21 pm

i’m in

Reply
Ann Winter says:

January 1, 2017 at 10:23 pm

I’m in!

Reply
Lily says:

January 1, 2017 at 10:24 pm

I’m in

Reply
Kabir says:

January 1, 2017 at 10:25 pm

I’m in

Reply
LaTosha Alexander says:

January 1, 2017 at 10:29 pm

I’m in

Reply
Joan Di Mino says:

January 1, 2017 at 10:34 pm

I’m in

Reply
Talita says:

January 1, 2017 at 10:35 pm

I AM IN.

Reply
Najfa2017 says:

January 1, 2017 at 10:39 pm

I’m in

Reply
Lisa Crosby says:

January 1, 2017 at 10:40 pm

I would love to join. My 20 yo son was discussing this with me just the other day!

Reply
Keyonie says:

January 1, 2017 at 10:41 pm

I’m in

Reply
Graidin says:

January 1, 2017 at 10:43 pm

I’m in !

Reply
Alex Ludwig says:

January 1, 2017 at 10:44 pm

I’m in!

Reply
Maureen says:

January 1, 2017 at 10:45 pm

I’m in!

Reply
Fern says:

January 1, 2017 at 10:45 pm

I’m in

Reply
Chinz says:

January 1, 2017 at 10:52 pm

I’ll be joining

Reply
Candice Pass-Kuhtz says:

January 1, 2017 at 11:01 pm

I’m in!

Reply
B says:

January 1, 2017 at 11:02 pm

I’m in

Reply
Joyce Salunga says:

January 1, 2017 at 11:02 pm

I’m in

Reply
Caroline McDonald says:

January 1, 2017 at 11:07 pm

I’m in

Reply
Linda Hom says:

January 1, 2017 at 11:08 pm

I’m in

Reply
Tanya says:

January 1, 2017 at 11:11 pm

Hiit me

Reply
Hannah says:

January 1, 2017 at 11:13 pm

Im in

Reply
gemcrazy says:

January 1, 2017 at 11:15 pm

I’m In

Reply
Brittney Kitto says:

January 1, 2017 at 11:17 pm

I’m in!!

Reply
Kastiel says:

January 1, 2017 at 11:21 pm

I’m in

Reply
Saima Chaudhery says:

January 1, 2017 at 11:22 pm

I’m in!

Reply
Lena says:

January 1, 2017 at 11:39 pm

I’m in! I just wish I could set a reminder on the app or a notification when the daily video is available!! Would make it Easy for lot easier to. Follow along…

Reply
Natholing Hammond says:

January 1, 2017 at 11:41 pm

I’m in

Reply
Gulnuurr says:

January 1, 2017 at 11:49 pm

I’m in 🙂 It ll be great 🙂

Reply
Katherine Perez says:

January 1, 2017 at 11:51 pm

I’m in. Looking forward to the new year.

Reply
Jennifer McIlroy says:

January 1, 2017 at 11:52 pm

I’m in 🙂

Reply
Jennie says:

January 1, 2017 at 11:54 pm

I’m in

Reply
Kylee says:

January 1, 2017 at 11:59 pm

I’m in

Reply
Sarah Giangregorio says:

January 2, 2017 at 12:04 am

I’m in 🙂

Reply
NolaStrong says:

January 2, 2017 at 12:14 am

I’m in

Reply
Hargrek says:

January 2, 2017 at 12:17 am

I’m in

Reply
Technoflow says:

January 2, 2017 at 12:27 am

I’m in

Reply
Rubypippa says:

January 2, 2017 at 12:32 am

I’m in!

Reply
3nEv3li17 says:

January 2, 2017 at 12:42 am

Count me in!

Reply
Belinda Berry says:

January 2, 2017 at 12:58 am

Interested to try this

Reply
Sian Smith says:

January 2, 2017 at 1:00 am

I’m in!

Reply
Kate says:

January 2, 2017 at 1:04 am

I’m in

Reply
Ali S says:

January 2, 2017 at 1:04 am

I’m in

Reply
Inge Vink says:

January 2, 2017 at 1:05 am

I’m in!

Reply
Sara Piazza Newhall says:

January 2, 2017 at 1:31 am

I’m in….

Reply
Rachael Kaniecki says:

January 2, 2017 at 1:32 am

Yep!!! I’m in

Reply
tsj says:

January 2, 2017 at 1:42 am

Yes, I’m in !

Reply
Pedro Herrera says:

January 2, 2017 at 1:43 am

I’m in!

Reply
Raquel Jeppesen says:

January 2, 2017 at 1:43 am

I’m in!

Reply
Sally Coady says:

January 2, 2017 at 1:44 am

I’m in

Reply
Maggie says:

January 2, 2017 at 1:50 am

I’m in

Reply
dianalaadoradora says:

January 2, 2017 at 2:04 am

i am in… most definitely

Reply
Desiree Sarah says:

January 2, 2017 at 2:10 am

I’m in

Reply
Melinda says:

January 2, 2017 at 2:15 am

I’m in

Reply
Tontisha Massey says:

January 2, 2017 at 2:16 am

I’m in

Reply
Sharon says:

January 2, 2017 at 2:19 am

I’m in

Reply
LJ says:

January 2, 2017 at 2:21 am

In

Reply
Pedro Herrera says:

January 2, 2017 at 2:28 am

I’m in!

Reply
Jess says:

January 2, 2017 at 2:31 am

I’m in

Reply
Udeme Mark Ibanga says:

January 2, 2017 at 2:32 am

I’m in

Reply
Noora says:

January 2, 2017 at 2:33 am

Definately in

Reply
dianalaadoradora says:

January 2, 2017 at 2:34 am

Did today’s … is it to be done everyday for a week??

Reply
Devi Lie says:

January 2, 2017 at 2:41 am

i am in

Reply
Denise Lim says:

January 2, 2017 at 2:41 am

I’m in for it!

Reply
sharron skillman says:

January 2, 2017 at 2:42 am

I´m in!

Reply
Les says:

January 2, 2017 at 2:42 am

I’m in

Reply
Soowei Jo says:

January 2, 2017 at 2:57 am

I’m in!

Reply
Liessa Depotter says:

January 2, 2017 at 3:04 am

I’m in!

Reply
Hannah says:

January 2, 2017 at 3:06 am

I’m in, will need to be advanced

Reply
Sarah says:

January 2, 2017 at 3:06 am

I’m in !

Reply
seena says:

January 2, 2017 at 3:07 am

I am in

Reply
Carol says:

January 2, 2017 at 3:09 am

I’m In!

Reply
Vash says:

January 2, 2017 at 3:12 am

I’m in

Reply
Amy says:

January 2, 2017 at 3:14 am

I’m in!

Reply
Fin says:

January 2, 2017 at 3:30 am

Im in

Reply
Shelby says:

January 2, 2017 at 3:45 am

I’m in

Reply
slprout says:

January 2, 2017 at 3:46 am

I’m in

Reply
StoL says:

January 2, 2017 at 3:51 am

Considering! 🙂

Reply
hootsman says:

January 2, 2017 at 3:52 am

I’m in

Reply
Alison says:

January 2, 2017 at 4:04 am

I’m in

Reply
Laura says:

January 2, 2017 at 4:06 am

I’m in…where will I find the workout info and details?

Reply
- KaLandra Fowler-Brooks says:
  
  January 2, 2017 at 11:15 am
  
  The video is on Youtube on jessicasmithtv channel : HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning
  
  Reply
  - laura52 says:
    
    January 2, 2017 at 2:16 pm
    
    Thanks for your help. I did my first day today.
    
    Reply
SM says:

January 2, 2017 at 4:11 am

I’m in.

Reply
HAC says:

January 2, 2017 at 4:15 am

I’m in

Reply
bethks says:

January 2, 2017 at 4:26 am

I’m in!

Reply
Merry Schwarz says:

January 2, 2017 at 4:34 am

I’m in!

Reply
Tina Belliveau says:

January 2, 2017 at 4:35 am

I’m in!

Reply
Teri says:

January 2, 2017 at 4:35 am

I’m in!

Reply
TOS says:

January 2, 2017 at 4:36 am

I’m in

Reply
Craig says:

January 2, 2017 at 4:38 am

I’m in

Reply
momma2boys says:

January 2, 2017 at 4:39 am

I’m in.

Reply
Belllina says:

January 2, 2017 at 4:39 am

Count me in

Reply
Keyshia says:

January 2, 2017 at 4:39 am

I’m in!!

Reply
Melanie Cordero says:

January 2, 2017 at 4:41 am

I’m in !

Reply
Sandra says:

January 2, 2017 at 4:43 am

I am in!!

Reply
Katie PT Hill says:

January 2, 2017 at 4:46 am

I’m in

Reply
Tammie Hull says:

January 2, 2017 at 4:47 am

I’m in

Reply
Laura Davis says:

January 2, 2017 at 4:52 am

I’m in

Reply
Laura Beagley says:

January 2, 2017 at 4:53 am

I’m in… what happens next?

Reply
Kurt Normington says:

January 2, 2017 at 4:54 am

I’m in

Reply
Michael Willette says:

January 2, 2017 at 4:57 am

I’m in. Let’s do this!

Reply
Polska76 says:

January 2, 2017 at 4:58 am

I’m in

Reply
Johnny G says:

January 2, 2017 at 4:59 am

I keep hearing how great this type of workout is so I’m gonna give this a try.

Reply
Jade says:

January 2, 2017 at 4:59 am

I’m in

Reply
Lisa Hernandez-Cuebas Watkins says:

January 2, 2017 at 5:00 am

I’m in

Reply
Sherry Reimer says:

January 2, 2017 at 5:11 am

I’m in.

Reply
Lisa Williamson says:

January 2, 2017 at 5:12 am

I’m in for this interval training for beginners for sure!!

Reply
Jess says:

January 2, 2017 at 5:13 am

I’m in but where can I see the workout details??

Reply
Carolyn says:

January 2, 2017 at 5:14 am

Im in too…need interval info ASAP

Reply
Sheree says:

January 2, 2017 at 5:16 am

I’m in

Reply
Joanne says:

January 2, 2017 at 5:16 am

I’m in. Let’s get started.

Reply
Christine says:

January 2, 2017 at 5:17 am

I’m in! New year, time to try a new workout 🙂

Reply
Kimberly says:

January 2, 2017 at 5:17 am

I’m in. Did I miss the first week yet?

Reply
Caren Clay says:

January 2, 2017 at 5:21 am

I’m in, I really love Jessica’s workwouts!!

Reply
Dave says:

January 2, 2017 at 5:28 am

I’m in also, do you send a link?

Reply
lee johnstone says:

January 2, 2017 at 5:33 am

I’m in

Reply
Dara says:

January 2, 2017 at 5:36 am

I’m in

Reply
Kara Lawson says:

January 2, 2017 at 5:38 am

In

Reply
Christelle Exile says:

January 2, 2017 at 5:42 am

I’m in!

Reply
Tierra says:

January 2, 2017 at 5:42 am

I’m in. Where can I find the details?

Reply
Vicky Normyle says:

January 2, 2017 at 5:45 am

I’m in, where will the video be?

Reply
Rainer Bantau says:

January 2, 2017 at 5:45 am

I’m willing to give it a go.

Reply
Tim Zuck says:

January 2, 2017 at 5:47 am

I am in!

Reply
Sambo says:

January 2, 2017 at 5:48 am

I’m in

Reply
Nancy Melchert Uden says:

January 2, 2017 at 5:49 am

I’m in

Reply
Stormy Ryans says:

January 2, 2017 at 5:50 am

I’m in

Reply
Adeb says:

January 2, 2017 at 5:54 am

i’m in too

Reply
Vanessa says:

January 2, 2017 at 5:54 am

Is this free?I’d like to join in.

Reply
Lucie says:

January 2, 2017 at 5:54 am

not a beginner but in for sure

Reply
3Durant says:

January 2, 2017 at 5:55 am

I’ll join.

Reply
Rebeka Szucs says:

January 2, 2017 at 5:56 am

I’m in!

Reply
Walter says:

January 2, 2017 at 6:02 am

I’m in. Where can I find the video?

Reply
Frances Williams says:

January 2, 2017 at 6:02 am

I’m in. A real beginner.

Reply
Jennifer says:

January 2, 2017 at 6:02 am

In

Reply
Carolyn R. Pilgrim says:

January 2, 2017 at 6:03 am

I’m in.

Reply
Carrie says:

January 2, 2017 at 6:08 am

In

Reply
Tracy says:

January 2, 2017 at 6:09 am

I’m in. Please provide more info.

Reply
Grace Coran says:

January 2, 2017 at 6:18 am

I’d like to join in! How do we receive the workouts? Thanks!

Reply
Julie says:

January 2, 2017 at 6:18 am

I’m in

Reply
Jill says:

January 2, 2017 at 6:19 am

In

Reply
Liz Gooden says:

January 2, 2017 at 6:21 am

Sounds like a great way to start 2017! I’m in!

Reply
Eva-Maria Burford says:

January 2, 2017 at 6:23 am

I am in. Where will I be able to find the workout info? Thanks

Reply
Diane says:

January 2, 2017 at 6:23 am

I’m in

Reply
Colette Jackson Hollenquest says:

January 2, 2017 at 6:25 am

I’m in

Reply
Jean Thompson says:

January 2, 2017 at 6:27 am

I’m in

Reply
Suzanne says:

January 2, 2017 at 6:27 am

I’m in

Reply
Elizabeth Cencetti says:

January 2, 2017 at 6:27 am

I’m in. Just done the first HIIT walk workout and feel great.

Reply
Byron says:

January 2, 2017 at 6:31 am

I’m in

Reply
phssports says:

January 2, 2017 at 6:32 am

I’m in

Reply
Jon says:

January 2, 2017 at 6:32 am

I’m in

Reply
Terri says:

January 2, 2017 at 6:36 am

I’m in

Reply
Kendra Thouless says:

January 2, 2017 at 6:37 am

I’m in! What a great way to start 2017

Reply
disqus_mPJQ5by0Ta says:

January 2, 2017 at 6:38 am

I’m in!

Reply
Amber Hayes says:

January 2, 2017 at 6:40 am

I’m in!

Reply
Jason says:

January 2, 2017 at 6:43 am

I’m in

Reply
Lisa Zettler says:

January 2, 2017 at 6:48 am

I’m in … ready to start

Reply
Susan says:

January 2, 2017 at 6:50 am

I’m in!

Reply
Mark Cox says:

January 2, 2017 at 6:52 am

I’m in

Reply
Jason says:

January 2, 2017 at 6:52 am

Where do you get the workout info?

Reply
GarethS1980 says:

January 2, 2017 at 6:53 am

Im in heres to a great 2017

Reply
Robert Reed says:

January 2, 2017 at 6:54 am

I’m in. Ready for the details.

Reply
Angela says:

January 2, 2017 at 6:55 am

I am in!

Reply
Meredith Ellison says:

January 2, 2017 at 6:58 am

I’m in.

Reply
Chris says:

January 2, 2017 at 7:01 am

Can’t wait to start this! Let’s go!

Reply
Kristin Brueggeman says:

January 2, 2017 at 7:01 am

I’m in

Reply
Candy Haessler Slane says:

January 2, 2017 at 7:02 am

I’m in! Let’s do this!

Reply
Bena says:

January 2, 2017 at 7:06 am

I’m in!!!

Reply
Angie Grong says:

January 2, 2017 at 7:07 am

I am in!

Reply
swesa says:

January 2, 2017 at 7:11 am

I’m in!

Reply
Gabriela Bonilla says:

January 2, 2017 at 7:11 am

Im in.

Reply
Yiorgi S says:

January 2, 2017 at 7:12 am

Ok… I’m there too.

Reply
Omneya Osama says:

January 2, 2017 at 7:13 am

Definitely in

Reply
Jamie says:

January 2, 2017 at 7:19 am

I’m in

Reply
nasamp88 says:

January 2, 2017 at 7:19 am

Has anyone been able to find the first workout?

Reply
- Bill says:
  
  January 2, 2017 at 7:20 am
  
  Posting tomorrow
  
  Reply
  - nasamp88 says:
    
    January 2, 2017 at 7:30 am
    
    Are you just getting that information from the article or are you affiliated with the program? The article was posted yesterday so the first video should have been posted today. I just want to make sure I don’t miss it.
    
    Reply
Bill says:

January 2, 2017 at 7:19 am

I’m in…

Reply
sahlah sohail says:

January 2, 2017 at 7:23 am

Im in! How to get started?

Reply
Jessica says:

January 2, 2017 at 7:23 am

I’m in! Love me some #HIIT 🙂

Reply
Chantal says:

January 2, 2017 at 7:24 am

Where are the workouts?

Reply
Carla says:

January 2, 2017 at 7:25 am

I’m in!

Reply
Karen says:

January 2, 2017 at 7:25 am

I’m in

Reply
Danielle says:

January 2, 2017 at 7:26 am

I’m in!

Reply
RoadstarWV says:

January 2, 2017 at 7:26 am

I’m in.

Reply
Kristi says:

January 2, 2017 at 7:26 am

I’m in! Info?

Reply
Colleen O'Brien says:

January 2, 2017 at 7:26 am

I’m in! And really excited to start this new program!

Reply
Juli says:

January 2, 2017 at 7:31 am

I’m in, but scared

Reply
Clarissa says:

January 2, 2017 at 7:31 am

I’m in!

Reply
Juli says:

January 2, 2017 at 7:32 am

Where do I find workouts?

Reply
Ashley Peterson Temples says:

January 2, 2017 at 7:37 am

I’m in

Reply
Debbie says:

January 2, 2017 at 7:37 am

I’m in! New Year, new me!!

Reply
Thea Miskel says:

January 2, 2017 at 7:37 am

I’m in

Reply
Kim Pasteur says:

January 2, 2017 at 7:41 am

I’m in!

Reply
Brittany zigich says:

January 2, 2017 at 7:43 am

I’m in!

Reply
Anne Trapani Brigando says:

January 2, 2017 at 7:43 am

Where will I find the workouts??

Reply
Toni Halasinski says:

January 2, 2017 at 7:44 am

I’m in!

Reply
Melissa says:

January 2, 2017 at 7:45 am

I’m in! How do we access the workouts?

Reply
Bella Music says:

January 2, 2017 at 7:45 am

I’m in

Reply
La Quita says:

January 2, 2017 at 7:48 am

I’m in can’t wait to get this back on track!

Reply
Annie says:

January 2, 2017 at 7:49 am

I’m in

Reply
Linda says:

January 2, 2017 at 7:54 am

I’m in! Love me a good HIIT workout.

Reply
Kareem Ali says:

January 2, 2017 at 7:54 am

I’m in

Reply
Michael Miller says:

January 2, 2017 at 7:55 am

Where’s the work out. Thought I signed up…

Reply
- Connie B says:
  
  January 2, 2017 at 8:11 am
  
  It says videos will start tomorrow.
  
  Reply
Heike Franz says:

January 2, 2017 at 7:55 am

I am in, too.

Reply
berrybankgirl says:

January 2, 2017 at 7:57 am

I’m in, I need to move to more.

Reply
Keri says:

January 2, 2017 at 8:00 am

I’m in looking forward to the challenge

Reply
Connie B says:

January 2, 2017 at 8:00 am

I’m in

Reply
MattyT says:

January 2, 2017 at 8:03 am

I’m in!

Reply
Meg Parker says:

January 2, 2017 at 8:04 am

im in! lets do this!

Reply
Maya Sullivan says:

January 2, 2017 at 8:09 am

I’m in!

Reply
Caylynn says:

January 2, 2017 at 8:13 am

Videos should start Jan. 2. Where are they?

Reply
Maryann says:

January 2, 2017 at 8:13 am

I’m in!

Reply
Ej says:

January 2, 2017 at 8:17 am

I’m in.

Reply
Annie says:

January 2, 2017 at 8:19 am

I’m in! What’s next?

Reply
Lynn says:

January 2, 2017 at 8:27 am

I’m in and ready for the challenge!

Reply
Leanne says:

January 2, 2017 at 8:27 am

I’m in!

Reply
Nicole Brown says:

January 2, 2017 at 8:29 am

I am im, i am a beginner, this time around, and trying to get my fitness back on track. Let me know the details, thanks

Reply
Redeemed says:

January 2, 2017 at 8:30 am

I’m in

Reply
Camile Escalante says:

January 2, 2017 at 8:31 am

I’m in, where do I get started?!

Reply
Krisi says:

January 2, 2017 at 8:32 am

I’m in, let’s do this!

Reply
Chelsea Thornton says:

January 2, 2017 at 8:33 am

I’m in!

Reply
Lorm says:

January 2, 2017 at 8:33 am

I am in!!

Reply
Ciara says:

January 2, 2017 at 8:35 am

I love your YouTube channel, I’m in! Just finished the first workout

Reply
- Kadee says:
  
  January 2, 2017 at 8:56 am
  
  Where did you find it?
  
  Reply
Max says:

January 2, 2017 at 8:36 am

I’m in!

Reply
MedShred says:

January 2, 2017 at 8:36 am

I’m in!

Reply
Katie says:

January 2, 2017 at 8:37 am

I’m in. I also need to k oenwhere to find the workouts.

Reply
Stacia Armstrong says:

January 2, 2017 at 8:37 am

Joining

Reply
Noelle says:

January 2, 2017 at 8:38 am

Me too! I’m in!!!!

Reply
Suebee says:

January 2, 2017 at 8:41 am

1st workout done. Looking forward to the rest of the program.

Reply
- Kadee says:
  
  January 2, 2017 at 8:56 am
  
  where did you find it?
  
  Reply
  - Leslie says:
    
    January 2, 2017 at 9:05 am
    
    It’s on Jessica’s youtube channel – just found it! 🙂
    
    Reply
- Amber says:
  
  January 2, 2017 at 9:02 am
  
  Where did you find the first workout?
  
  Reply
Andy Mahler says:

January 2, 2017 at 8:45 am

I’m in

Reply
Connie says:

January 2, 2017 at 8:48 am

I’m in

Reply
Ally Farcas says:

January 2, 2017 at 8:48 am

yay i am in!

Reply
Lindsay Collum says:

January 2, 2017 at 8:52 am

I’m in!!

Reply
Titus says:

January 2, 2017 at 8:53 am

I’m in

Reply
Ejb says:

January 2, 2017 at 8:53 am

I’m in. Waiting for the first video!

Reply
Jodi Ellis Sullivan says:

January 2, 2017 at 8:54 am

i’m in

Reply
Kadee says:

January 2, 2017 at 8:55 am

People are saying they done the first one. Where is it?

Reply
Lori says:

January 2, 2017 at 8:55 am

I’m in!!

Reply
Jamie Boatright says:

January 2, 2017 at 8:56 am

I’m in!

Reply
Mac0730 says:

January 2, 2017 at 8:56 am

I’m in

Reply
Leslie says:

January 2, 2017 at 8:56 am

I’m In!

Reply
Samantha says:

January 2, 2017 at 8:57 am

I’m in

Reply
Tammy says:

January 2, 2017 at 9:00 am

I’m in!

Reply
Ashley says:

January 2, 2017 at 9:02 am

I’m in but has it already started?

Reply
Leslie says:

January 2, 2017 at 9:04 am

The videos are on Jessica’s youtube channel – just found the first one!

Reply
- Ashley says:
  
  January 2, 2017 at 9:10 am
  
  Nice! Can you share the link?
  
  Reply
Dom says:

January 2, 2017 at 9:04 am

I’m in!

Reply
Nancy says:

January 2, 2017 at 9:04 am

I’m in.

Reply
Robert Ducote says:

January 2, 2017 at 9:04 am

I’m in

Reply
Megan says:

January 2, 2017 at 9:08 am

I’m in!

Reply
Shauna says:

January 2, 2017 at 9:11 am

I am in!

Reply
Janet says:

January 2, 2017 at 9:28 am

I want to join in!

Reply
Anita says:

January 2, 2017 at 9:32 am

I’m in, where do we find the workouts?

Reply
David Purser says:

January 2, 2017 at 9:36 am

I’m in!

Reply
Sharon says:

January 2, 2017 at 9:40 am

I’m in! I am confused though… do we do the same workout all week?

Reply
Barbara says:

January 2, 2017 at 9:47 am

I’m in.

Reply
Beth says:

January 2, 2017 at 9:48 am

I’m in!!

Reply
Pat Stathis says:

January 2, 2017 at 9:54 am

It’s a new year and I’m ready to shake up my life so send me the info

Reply
Metalmama88 says:

January 2, 2017 at 9:55 am

Im in! Todays the day for HIIT Week 1, where do I find it?

Reply
Intercessor says:

January 2, 2017 at 9:58 am

I’m always willing to join in with Jessica. She is great, a wonderful fitness coach and encourager.

Reply
Maire says:

January 2, 2017 at 10:03 am

Im in

Reply
Krystle says:

January 2, 2017 at 10:07 am

I’m in! Where do I go to get the full workout?

Reply
Lauren says:

January 2, 2017 at 10:13 am

I’m in!

Reply
Cherie says:

January 2, 2017 at 10:20 am

I love the Walk Strong videos. I’m interested in this too.

Reply
Manu says:

January 2, 2017 at 10:28 am

I’m in_ where do I find the plan?

Reply
Michele says:

January 2, 2017 at 10:30 am

Yes please!

Reply
Bridget Cowie says:

January 2, 2017 at 10:32 am

i’m in

Reply
Chuck says:

January 2, 2017 at 10:33 am

I’m in.

Reply
DeeDee Washington Smith says:

January 2, 2017 at 10:36 am

I’m in! Can’t wait to get started and finally get the rest of this baby weight off me 🙂

Reply
Tammy Cook says:

January 2, 2017 at 10:36 am

I’m in – when/where do we start?

Reply
Hella says:

January 2, 2017 at 10:37 am

I’m in – waiting for further information, though?

Reply
kelly hughes says:

January 2, 2017 at 10:40 am

Im in!!!

Reply
Jose Cruz says:

January 2, 2017 at 10:40 am

I’m in

Reply
Corinne says:

January 2, 2017 at 10:43 am

I’m in!

Reply
Simone Heidrich says:

January 2, 2017 at 10:43 am

I definitely want to participate in this!!

Reply
Samantha moss says:

January 2, 2017 at 10:43 am

I’m in

Reply
Alizah says:

January 2, 2017 at 10:44 am

I would like to join

Reply
Erin Quinn says:

January 2, 2017 at 10:45 am

I’m in

Reply
Joan S says:

January 2, 2017 at 10:46 am

I’m in.

Reply
Pam Livingston says:

January 2, 2017 at 10:46 am

I’m definitely in. I did the first workout this morning and it was great. Thanks!

Reply
- Juli says:
  
  January 2, 2017 at 10:54 am
  
  Where did you find the workout?
  
  Reply
  - Pam Livingston says:
    
    January 2, 2017 at 2:58 pm
    
    I found it on YouTube. I subscribe to Jessicasmithtv on and it showed up this morning. There is only one workout so far and I’m not sure if we’re supposed to do the same workout everyday. I’m still waiting for more information.
    
    Reply
Lily says:

January 2, 2017 at 10:48 am

I’m in…now what?

Reply
Juli says:

January 2, 2017 at 10:49 am

Where do you find the workouts?

Reply
Vanessa Lecy says:

January 2, 2017 at 10:49 am

I’m in!!! Where do I get the workouts?

Reply
Nikki says:

January 2, 2017 at 10:49 am

I’m in..let’s get it started

Reply
cybelle says:

January 2, 2017 at 10:51 am

I’m in!

Reply
Ladi Shaw says:

January 2, 2017 at 10:52 am

Okay, I’m in! Just tried the first video, with my brand new Fitbit. 😀

Reply
- Carrie says:
  
  January 2, 2017 at 11:07 am
  
  Where did you find the video? I’m going nuts trying to find it lol.
  
  Reply
  - Ladi Shaw says:
    
    January 2, 2017 at 11:18 am
    
    Jessicasmithtv on You Tube. It was the first one I saw.
    
    Reply
    - Carrie says:
      
      January 5, 2017 at 5:19 pm
      
      Thank you!
      
      Reply
Surya says:

January 2, 2017 at 10:53 am

I am in

Reply
Carrie says:

January 2, 2017 at 10:55 am

This sounds like exactly what I’m looking for! I’m excited to get started!!

Reply
Tracy Janes says:

January 2, 2017 at 10:56 am

I’m in! Please!

Reply
Debbie Schaeffer says:

January 2, 2017 at 11:01 am

I’m In!

Reply
Shari Woodruff says:

January 2, 2017 at 11:03 am

I’m in!

Reply
Katka says:

January 2, 2017 at 11:06 am

I´m here

Reply
Marla says:

January 2, 2017 at 11:09 am

I’m in!

Reply
Jenny Altenburg says:

January 2, 2017 at 11:10 am

I’m in

Reply
Heather says:

January 2, 2017 at 11:10 am

I’m in

Reply
Cheryl Homa says:

January 2, 2017 at 11:13 am

I’m definitely in!!!

Reply
Stacy Kroptavich says:

January 2, 2017 at 11:17 am

So excited! I’m in! I found the first workout on Jessica’s youtube channel, Jessicasmithtv but don’t see the workouts for the rest of this week yet. Anyone know what they are or where I can find the list?

Reply
carrie bond says:

January 2, 2017 at 11:20 am

You can find the first video by clicking on the fall plan or the yoga plan. That takes you to u tube. Then, click the search bar at the top of the page and type in Hiit for beginners: 4 week plan. Workouts will then pop up. The 3rd one down is the 1st one.

Reply
EPall says:

January 2, 2017 at 11:21 am

I’m in and look forward to it!

Reply
Vicki says:

January 2, 2017 at 11:24 am

I’m in….where will I find the workout info and details?

Reply
Krista Cram says:

January 2, 2017 at 11:25 am

I am in

Reply
CherylT says:

January 2, 2017 at 11:29 am

Count me in. I just completed the first workout and I feel awesome! So glad that some friends clued me into this.

Reply
Laurie says:

January 2, 2017 at 11:36 am

I’m in. Will the week’s info be found here?

Reply
Robin B says:

January 2, 2017 at 11:41 am

I’m in!

Reply
Nancy Christensen says:

January 2, 2017 at 11:41 am

I’m in

Reply
Gidget says:

January 2, 2017 at 11:45 am

I am in…..where do i go for the weekly info

Reply
Donna says:

January 2, 2017 at 11:48 am

I’m in!! Love your videos and looking forward to a healthier 2017 thanks to you!!

Reply
Rena says:

January 2, 2017 at 11:52 am

I’m in

Reply
Annette says:

January 2, 2017 at 11:55 am

I’m in

Reply
ross says:

January 2, 2017 at 11:59 am

I’m in

Reply
JoLene Rice says:

January 2, 2017 at 12:00 pm

I am in!!!!! Need to start exercising!!!!!!!

Reply
Intercessor says:

January 2, 2017 at 12:05 pm

I am always in for what Jessica has. She is a great workout coach and encourager.

Reply
Nesha2799 says:

January 2, 2017 at 12:16 pm

I’m in

Reply
Gaby Cervantes says:

January 2, 2017 at 12:17 pm

I’m in! I love Jessica’s workouts

Reply
Tina Dwyer says:

January 2, 2017 at 12:45 pm

Im in 🙂

Reply
Marta Machado says:

January 2, 2017 at 1:33 pm

I’m in! 🙂

Reply
spunky2go says:

January 2, 2017 at 2:17 pm

I’m in!

Reply
Bri says:

January 2, 2017 at 2:40 pm

I’m in!

Reply
oh sheila says:

January 2, 2017 at 2:43 pm

I am in

Reply
Lucia Catalano says:

January 2, 2017 at 3:15 pm

I’m in where are workouts and details??

Reply
Paul McLardie says:

January 2, 2017 at 3:21 pm

I’m in

Reply
Lucie says:

January 2, 2017 at 3:25 pm

Day 1 done great workout!

Reply
Tawa says:

January 2, 2017 at 3:35 pm

I’m in

Reply
Esme says:

January 2, 2017 at 3:39 pm

I’m in !

Reply
Tra says:

January 2, 2017 at 3:47 pm

I’m in and subscribing to the Youtube channel jessicasmithtv for my first work out today!!!

Reply
Wendy Miller says:

January 2, 2017 at 4:11 pm

I’m in. Today’s workout kicked my a$$.

Reply
Roberta says:

January 2, 2017 at 4:24 pm

I’m in

Reply
Kristine Dougherty says:

January 2, 2017 at 4:35 pm

I’m in!!

Reply
Susan Thomas says:

January 2, 2017 at 5:05 pm

I’m in. Gotta get over this sickness first 🙁

Reply
Karla says:

January 2, 2017 at 5:20 pm

I’m in

Reply
Molly says:

January 2, 2017 at 5:33 pm

I’m joining.

Reply
Karen McGrady Hendrix says:

January 2, 2017 at 5:54 pm

Day 1 completed!

Reply
Ruby says:

January 2, 2017 at 7:07 pm

Definitely in!

Reply
MrsFitzie says:

January 2, 2017 at 7:42 pm

Im in

Reply
Jen says:

January 2, 2017 at 8:12 pm

How do we add this exercise to our diary? I don’t see HIIT on the list of exercises.

Reply
Margaret Dugan says:

January 2, 2017 at 8:44 pm

I really enjoyed the first workout! I am in!

Reply
Mayra says:

January 2, 2017 at 8:54 pm

I’m in!!

Reply
Donald Porter says:

January 2, 2017 at 10:40 pm

OK, it is time for me to get back into my military shape, not “A” shape… Lol. I’m in folks, what’s next…
DJ

Reply
Chrissy says:

January 2, 2017 at 11:25 pm

I’m in too full of motivation today

Reply
Lexie says:

January 3, 2017 at 12:58 am

I’m in…let’s do this!!!

Reply
Mike Dinsdale says:

January 3, 2017 at 1:59 am

I’m in. I’m a fat 50 and need to be a thinner 51. Great start for my low level of exercise. Thanks Jessica.

Reply
Sanaii says:

January 3, 2017 at 3:17 am

I’m in.

Reply
Corinne says:

January 3, 2017 at 3:18 am

I’m in.

Reply
Jim says:

January 3, 2017 at 3:24 am

Im in!!

Reply
Dana W says:

January 3, 2017 at 3:44 am

I’m in! Adding more variety to my lifting! Looking forward to the four weeks!

Reply
Vilmøy Asmussen says:

January 3, 2017 at 4:41 am

I’m in! 🙂

Reply
P says:

January 3, 2017 at 4:57 am

I’m in

Reply
Marie Johns says:

January 3, 2017 at 5:04 am

Count me in!! Ready to get going in 2017

Reply
Krista Kirk says:

January 3, 2017 at 5:11 am

I’m in Jessica!! 🙂 Looking forward to trying something w/out crazy burpees, lol. 🙂 Thank you for all the awesome videos!!

Reply
Kelly Wolf says:

January 3, 2017 at 6:37 am

Im in!

Reply
Jennifer Lamb says:

January 3, 2017 at 7:10 am

I need to do this! Gained so much weight this past year and i feel horrible about the way i look and feel. Somethings gotta change….maybe this is my kickstart?!

Reply
- Beth Ray says:
  
  January 28, 2017 at 5:25 am
  
  I’m in the same boat. It only takes the first step to get started and you will feel great and want to keep going!
  
  Reply
Amy Wheeler says:

January 3, 2017 at 8:10 am

I’m definitely IN!!

Reply
Susan says:

January 3, 2017 at 8:12 am

I’m in

Reply
Tasha says:

January 3, 2017 at 8:52 am

I’m in!!

Reply
Lisa says:

January 3, 2017 at 8:58 am

I’m in too. I’m going to do my first workout today.

Reply
Maritza says:

January 3, 2017 at 9:18 am

I’m in!

Reply
Nikita Thompson says:

January 3, 2017 at 9:42 am

I’m in!

Reply
Jeannie Swain says:

January 3, 2017 at 9:56 am

Yes! Just what I needed to transition out of the holiday slug mode.

Reply
Kathy says:

January 3, 2017 at 10:03 am

I’m in too!

Reply
dj says:

January 3, 2017 at 10:22 am

#iamin

Reply
Nicole35 says:

January 3, 2017 at 10:30 am

I’m in!!

Reply
meg151 says:

January 3, 2017 at 10:32 am

I love Jessica and peanut! I’m definitely in

Reply
Nancy E. Randolph says:

January 3, 2017 at 10:33 am

I’m in.

Reply
Danielle says:

January 3, 2017 at 10:42 am

Awesome – More fun workouts, thanks so much! Great alternative for those ucold/wet/windy days when you’d much rather stay inside and still get a good workout in.

Reply
Jeannie Swain says:

January 3, 2017 at 10:46 am

In the Holiday Challenge, info flashed up on the video about what MyFitness Pal workout you could log. Anyone know about this workout? I didn’t see that info on this video.

Reply
Kelly says:

January 3, 2017 at 10:49 am

Is there a new work out daily or only weekly?

Reply
Kelly says:

January 3, 2017 at 10:49 am

Is there a different work out daily or is it only weekly?

Reply
Cecile Hairston says:

January 3, 2017 at 11:00 am

I’m in….where’s the work out??

Reply
Laura says:

January 3, 2017 at 11:28 am

I’m in. How’s this work? I’m excited!

Reply
Sharon Jacinto says:

January 3, 2017 at 1:57 pm

I am so IN!! It is raining erected today so I found a nice covered spot her @ work & did it. I plan I doing it again tonight!

Reply
- jessicasmithtv says:
  
  January 5, 2017 at 5:27 pm
  
  Love it! Way to fit it in Sharon 🙂
  
  Reply
  - Sharon Jacinto says:
    
    January 5, 2017 at 7:32 pm
    
    Where do I find the program for the next 4 weeks? Do I do this for a week then the next & so on?
    
    Reply
Amanda says:

January 3, 2017 at 3:09 pm

I’m in for the 4 week HIIT beginners workout

Reply
Debbie Henry says:

January 3, 2017 at 3:57 pm

I am in! Did first workout tonight and loved it.

Reply
CleoQoD says:

January 3, 2017 at 4:53 pm

Having done this, I’m wondering how to log it–nothing is showing up as an HIIT option.

Reply
- Sandy says:
  
  January 4, 2017 at 3:16 pm
  
  It’s mentions on the webpage where the video is located that you should log the first day under Calisthenics. I hope this helps.
  
  Reply
  - CleoQoD says:
    
    January 5, 2017 at 3:43 pm
    
    Ah thanks, I missed that!
    
    Reply
    - Sandy says:
      
      January 6, 2017 at 9:47 am
      
      No problem.
      
      Reply
grsiapco says:

January 3, 2017 at 6:40 pm

I’m in!

Reply
amanda says:

January 3, 2017 at 6:47 pm

Completed today’s work out. So glad I signed up for this

Reply
Crystal says:

January 3, 2017 at 7:39 pm

I’m in!

Reply
Barb says:

January 3, 2017 at 10:13 pm

I’m in!

Reply
Rachel Benson says:

January 4, 2017 at 1:42 am

Did Day 1 today, and feeling great! Walking has always been my favourite exercise but I’ve had to practically give up because of painful heel spurs. Because in this workout the toes come down first, I was able to do it without adding to my pain. Thanks so much! I feel encouraged now to get back in shape, losing weight and getting fitter.

Reply
Victoria says:

January 4, 2017 at 2:54 am

I’m in!

Reply
TeaJae says:

January 4, 2017 at 9:59 am

I’m in!

Reply
Rhonda says:

January 4, 2017 at 10:04 am

I’m in….last night I started HIIT Week 1…..Day 1 exercises were great….excited for 2017!!

Reply
Rachel Lane says:

January 4, 2017 at 10:10 am

I’m IN!

Reply
Shatavia says:

January 4, 2017 at 10:55 am

I’m in!

Reply
Nicole says:

January 4, 2017 at 11:09 am

I’m in!

Reply
Nat Robarts says:

January 4, 2017 at 11:35 am

I’m in. How do I start?

Reply
Francesca J says:

January 4, 2017 at 12:10 pm

I just completed Day One! It was great, and the 20+ minutes flew by!

You can do it guys!

Reply
Melissa Gross says:

January 4, 2017 at 1:44 pm

Just completed the first workout – thanks!!

Reply
Mandy Illingworth says:

January 4, 2017 at 2:33 pm

Done day1. Nice walkout!

Reply
Sandy says:

January 4, 2017 at 3:12 pm

I am a little behind, but finished the 1st workout today feeling good.

Reply
Sandy says:

January 4, 2017 at 3:14 pm

I am in

Reply
Mce859 says:

January 4, 2017 at 3:43 pm

Excited for the new series. Bring it on!!

Reply
Vicki Fountain says:

January 4, 2017 at 4:08 pm

Im in ! Will do the 1st video training tomorrow !

Reply
Victoria says:

January 4, 2017 at 6:55 pm

I’m in! I will start the first day tomorrow! Just found the blog and it looks like something I can manage to do! 🙂

Reply
Penny Cooke says:

January 5, 2017 at 6:48 am

I’m in where do I go for the video?

Reply
Ty says:

January 5, 2017 at 8:27 am

Where is the weekly suggestion?

Reply
Natalia says:

January 5, 2017 at 8:56 am

I am in too!

Reply
BecuzAnime says:

January 5, 2017 at 2:28 pm

This workout is amazing! I’ve tried it, and i put my own spin on it using my treadmill. The automatic incline on my model gave me a whole new level of intensity when changing pace. I can’t wait for week 2. Thanks!

Reply
Amara Taylor says:

January 6, 2017 at 8:15 am

Count me in!! Better late than never! #MyFitnessPal

Reply
Jessica says:

January 6, 2017 at 8:55 pm

I’m in! I want to join

Reply
Karen Chapman says:

January 7, 2017 at 12:32 pm

I’m finishing week 1 today. When will week 2 videos be available? Thank you so much for doing this!

Reply
Melissa says:

January 7, 2017 at 2:24 pm

Just saw this I will be joining!

Reply
Jo Inflations Balloons says:

January 7, 2017 at 7:07 pm

I’m in!

Reply
Tybroliah says:

January 7, 2017 at 11:19 pm

Finished week1 loved it bring on week 2

Reply
Jo Inflations Balloons says:

January 8, 2017 at 12:39 am

It felt so good! Awesome beginners work out!!

Reply
Gina says:

January 8, 2017 at 6:26 am

Where do I find this weeks

Reply
Angela Noel-Borroum says:

January 8, 2017 at 12:01 pm

Just starting week one so I will be a little behind but it looks like its going to be great.

Reply
Amy says:

January 8, 2017 at 2:01 pm

Week 1 was great. My chest still hurts. Bring it on Week 2!!!!

Reply
Lynn Contreras Hunt says:

January 8, 2017 at 3:06 pm

I finished week 1. Is there a link for week 2?

Reply
Joanne Parra says:

January 8, 2017 at 9:50 pm

Where can I find the working link for week 2?

Reply
Gina says:

January 9, 2017 at 3:47 am

Where is week two?

Reply
Natasha says:

January 9, 2017 at 5:31 am

where is week 2??

Reply
Asyd_Rayn says:

January 9, 2017 at 9:24 am

Hmm, I’m not finding the videos for Kickboxing (week III) or Cardio for week iv. ANyone have the specific links for those?

Reply
sj g says:

January 9, 2017 at 9:57 am

Does anyone have a link for week 2?

Reply
Elizabeth says:

January 9, 2017 at 10:22 am

Did the first week and LOVED IT! Where is week 2?

Reply
Gina says:

January 9, 2017 at 10:53 am

Hmm… Is this weird I’ve been asking since yesterday and no one is answering… There’s lots of different at home Jessica Smith videos on you tube so I guess we should just pick one that is a body weight circuit.

Reply
- jessicasmithtv says:
  
  January 9, 2017 at 12:21 pm
  
  Hi! Your Week 2 info is now available on MyFitnessPal here: https://blog.myfitnesspal.com/hiit-for-beginners-week-2-bodyweight-strength-circuit/
  
  Reply
arlene says:

January 9, 2017 at 12:38 pm

I did the walk interval today…

Reply
Elaine says:

January 10, 2017 at 6:42 am

I know I am late, but I’m in! I haven’t done HIIT in quite a while, but I am excited to get back in the groove!

Reply
kbr1957 says:

January 10, 2017 at 10:05 am

your videos are always so awesome. Just finished the latest, great workout.

Reply
Marilee M. says:

January 11, 2017 at 4:31 am

Thanks Jessica! I’m new to your videos and am getting a late start with week 2 this week, but I really enjoy your sessions. Great work on your part with helping to keep us healthy!

Reply
Autumn J. Arthur says:

January 11, 2017 at 7:26 am

I’ve never done HIIT before, are we supposed to do each week’s video every day for 7 days? or 5 days? I also had a question for how many calories we’re burning. On map my walk app it said 67 calories for 25 minutes and i KNOW I burned more than that!

Reply
- Rhonda says:
  
  January 19, 2017 at 10:33 am
  
  above the video workout it usually has to log the exercise in as Aerobics, general…..or Calisthenics?????
  
  Reply
Vickie Harter says:

January 11, 2017 at 10:48 am

I’m in..tough but I completed the first session today 🙂

Reply
debbie says:

January 11, 2017 at 12:46 pm

I’m in

Reply
Christine Clark says:

January 15, 2017 at 11:01 am

Still from foot reconstruction surgery in October but will be trying my best to participate in this one. Gained a lot of weight during recovery and holidays.

Reply
Sinéad M says:

January 15, 2017 at 1:31 pm

Started today!!
How many times a week should each video be done?

Reply
Anne Tindall says:

January 16, 2017 at 4:10 am

Just done week 1 day 1 , great workout. Loved the pace. Just put in MFP exercise diary
But which level is it logged at , Calisthenics gave me two options light or vigorous effort.
Thanks

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Theresa Brown says:

January 16, 2017 at 9:39 am

Where is the week 3 blog post? The video is up on YouTube (thanks Jessica!) but MyFitnessPal is always late with the blog posting. Come on MFP! Don’t make our Jessica look bad!

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Valeria says:

January 16, 2017 at 3:00 pm

I’m in , totally up for the challenge !

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Char says:

January 17, 2017 at 7:13 am

I am in

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Rhonda Cressman says:

January 18, 2017 at 3:47 pm

Hi I’m too,

Reply
Paula Purdy Michael Beevers-Pu says:

January 19, 2017 at 9:38 am

I have to stick to this why for myself, to lessen depression, to be healthy for my 3 yr old to feel I have not become unmotivated/giving up on myself
. Thanks!!

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Nicole says:

January 19, 2017 at 7:20 pm

I’m a little late but ready to start!!

Reply
PAULETTA JACKSON says:

January 19, 2017 at 8:54 pm

IM IN. I WILL START ON MONDAY JAN 23RD, WORKING ON THE WEEK 1 ROUTINES

Reply
Sara says:

January 20, 2017 at 5:52 am

I am in!

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Jennifer M Kepner says:

January 20, 2017 at 7:28 pm

I am In I will start Monday January 23rd so I can get a good fresh start on the beginning of the week 🙂

Reply
Betsy says:

January 21, 2017 at 8:48 am

I’m in❣️

Reply
Treyla Elliott says:

January 21, 2017 at 8:59 am

I’m in.

Reply
Lola says:

January 21, 2017 at 11:04 pm

I’m in

Reply
Tammy says:

January 22, 2017 at 8:01 am

Ok. I’m in, where do i start.

Reply
- jessicasmithtv says:
  
  January 23, 2017 at 7:56 am
  
  Welcome Tammy! You can find the week 1 schedule here (they are also all linked in the post above): https://blog.myfitnesspal.com/hiit-for-beginners-week-1-walking-intervals/ Hope that helps and that we’ll see you for our first workout soon 🙂
  
  Reply
Lorry Hess says:

January 22, 2017 at 9:23 am

I’m in!

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Frances Smith Leone says:

January 23, 2017 at 5:08 am

I’m in…can’t wait to start

Reply
kaylie DellaLucia says:

January 23, 2017 at 12:21 pm

I’m in!

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Val says:

January 23, 2017 at 1:13 pm

When will the schedule for week 4 be updated? 🙂

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Helen Owen says:

January 23, 2017 at 8:12 pm

Hi I’m for the HIIT where do I find the workout videos to start?

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- jessicasmithtv says:
  
  January 29, 2017 at 9:33 am
  
  Hi Helen! So glad you will be joining us! Just click on the links above (under “weekly workout overview”) to get the suggested workout schedule and workout video for each week 🙂
  
  Reply
Karen says:

January 24, 2017 at 4:13 pm

I am in,,, I am in my late 40’s struggling to loose weight and get started again on a workout . Do I just follow the week intervals to work out?

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- jessicasmithtv says:
  
  January 29, 2017 at 9:33 am
  
  Hi Karen! So glad you will be joining us! Just click on the links above (under “weekly workout overview”) to get the suggested workout schedule and workout video for each week 🙂
  
  Reply
Di JoE says:

January 26, 2017 at 1:44 pm

I’m in!

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Mertz G says:

January 28, 2017 at 4:04 am

I’m in

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Anthony Nelson Jr says:

January 28, 2017 at 4:44 am

I’m in!

Reply
Beth Ray says:

January 28, 2017 at 5:23 am

I’m in too!

Reply
Shelly Rod says:

January 28, 2017 at 5:37 am

I’m in

Reply
Angie Vallejo says:

January 28, 2017 at 8:36 am

just found this– but started today!

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Barbara Roberts says:

January 28, 2017 at 9:00 am

I’m in!!

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Ruth Ives says:

January 28, 2017 at 12:51 pm

Here goes!!

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Sazimmm says:

January 28, 2017 at 1:37 pm

I’m in! I’m a 68 year old woman and I love exercising!

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Margarita Cooper says:

January 28, 2017 at 2:29 pm

I’m in. Can’t wait.

Reply
Kiki says:

January 28, 2017 at 6:44 pm

I’m in

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Gina says:

January 29, 2017 at 9:19 am

I’m in! This sounds perfect for me!

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jessicasmithtv says:

January 29, 2017 at 9:35 am

Welcome everybody! So glad you will be joining us for this plan! Don’t forget to check-in with us in the comments section on the weekly workout blog post pages – let’s all help support and cheer each other on along the way 🙂 YOU GOT THIS!

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Ellen says:

January 29, 2017 at 9:48 am

Count me in. Beginning Monday Jan 30.

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Renay Allee-Calhoun says:

January 29, 2017 at 12:51 pm

I’m in. Started the walking for beginners today! Even with my back injury, I was able to complete the entire task! Thank you for this!

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Cathy Littleton says:

January 29, 2017 at 3:39 pm

I’m in! Is there somewhere I need to check everyday, for just click on the links in this article for each week? I’ve watched a few minutes of several of the videos and this looks perfect for me! I’m excited to add this to my workout routine!

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Doriew says:

January 29, 2017 at 7:30 pm

I’m in!

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Dianne Smith says:

January 30, 2017 at 7:17 am

I’m in

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abbi says:

January 30, 2017 at 4:29 pm

I’m in!

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Kristen Bastianelli says:

January 30, 2017 at 6:34 pm

I’m in. Just did first one tonight and feeling great

Reply
Susan Brown says:

January 31, 2017 at 6:30 am

I’m In – Week 1 Day 3 for me

Reply
Terry Heron says:

January 31, 2017 at 1:43 pm

Looks great! I’m planning to start this tomorrow … Wednesday. Can’t wait!

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Mia says:

February 2, 2017 at 9:29 pm

I’m so in

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Marcy Morgan says:

February 5, 2017 at 2:01 pm

I’m in

Reply
Mairi MacDonald says:

February 6, 2017 at 4:24 am

I’m in, just finished workout 1. Seriously impressed, I have health issues specifically with my back and leg joints but managed to do this workout without reaching an impossible level of pain. Really glad to find something that my body can cope with.

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- Megha Kiran says:
  
  February 7, 2017 at 8:33 pm
  
  Understand you.Start little,goes a long way.Hang in there:)
  
  Reply
  - Mairi MacDonald says:
    
    February 13, 2017 at 6:04 am
    
    deffo, managed to lose half a stone so far by following this workout plan, walking, cutting out the fizzy drinks and processed food, and sticking to the calorie counter i have with the food plan (which is basically checking your portion sizes) At this rate ill be a happy bride and comfortable in my own skin 🙂 🙂 Keep it up too Megha x
    
    Reply
- jessicasmithtv says:
  
  February 12, 2017 at 8:58 am
  
  Thanks so much for joining me for the session Mairi! Please keep up the great work you are doing listening to your body and making the moves work best for you. Hope to see you for another session soon 🙂
  
  Reply
  - Mairi MacDonald says:
    
    February 13, 2017 at 6:02 am
    
    finished week one with no major struggles 🙂 i would seriously reccomend this for people with joint and muscle issues, obviously doing little tweaks according to what your body tells you to do. 🙂 🙂
    
    Reply
Megha Anneknavar says:

February 7, 2017 at 8:16 pm

Did the 1st week Walking Interval,assumed wont last but surprisingly I’m having fun.Need all the support.Thank you Jessica.Your workouts are amazing.

Reply
- jessicasmithtv says:
  
  February 12, 2017 at 8:58 am
  
  Thanks for moving (and having a little fun!) with me Megha 🙂 Please keep up the great work!
  
  Reply
Toni Racine says:

February 14, 2017 at 2:04 am

I’m in!

Reply
HsShawnshyne F says:

February 18, 2017 at 1:57 pm

I absolutely love HIIT workouts, I slacked during nursing school; however I’m ready to get back in shape. I’m in!!!

Reply
Chrisie Mulcahey says:

February 19, 2017 at 11:34 am

Im in

Reply
Kathianne says:

February 19, 2017 at 12:40 pm

I’m in! Like others said, I was having a problem figuring out where and how to log it. Thanks for whomever was observant enough to catch ‘calisthenics.’ I’m 62 and still recovering from rotator cuff surgery last June. In fact, just got a cortisone injection this past Wednesday, it does seem a bit better. I tried the Day 1 walk HIIT last evening. I liked it, though need to take care with the arm movements.

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Cindy Cooper says:

February 21, 2017 at 5:19 pm

Am I too late to say I’m in? Just found this.

Reply
snowmoonelk says:

February 22, 2017 at 1:21 pm

I’m in – if it’s not too late?

Reply
Sandie says:

February 23, 2017 at 4:37 pm

I am 66 and have decided that I will do the walking video for beginners. I am very unfit. It will be a challenge but I believe that I can do it.

Reply
Toni Racine says:

February 24, 2017 at 1:43 am

I did the 4 beginners hiit videos this week, is there a link for the 2nd week? Or am I doing the sequence wrong?

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Toni Racine says:

February 24, 2017 at 3:49 pm

Is there a link to find all 4 weeks together?

Reply
Pamela Atkins says:

February 25, 2017 at 11:53 am

I’m in where do I get workouts

Reply
Alfonso Fernandez says:

February 25, 2017 at 12:58 pm

Im in, I’ve been wanting to try HIIT for sometime now. Thanks

Reply
Michele says:

February 25, 2017 at 3:12 pm

I’m in!

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Maria says:

February 25, 2017 at 3:24 pm

I’m in!

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Annette Batts-Dowdy says:

February 26, 2017 at 7:04 pm

I’m in, will be starting tomorrow.

Reply
Sandy Macmillan says:

March 2, 2017 at 9:45 am

I searched youtube for HIIT workouts and this one popped up and looks so doable for me. At 62, I can’t always do posted workouts, but yours should work. I’m in.

Reply
Mz. McCardell says:

March 4, 2017 at 7:03 am

I’m in…Been saying I was going to start a work out Plan since Sept 2015,so now I really am…

Reply
Jordan DeRosa says:

March 5, 2017 at 3:42 am

I’m in, starting tomorrow

Reply
- levi warehime says:
  
  March 5, 2017 at 9:51 pm
  
  I am in too! I will start tomorrow as well! 🙂
  
  Reply
Ashley says:

March 5, 2017 at 10:31 pm

I’m in!!

Reply
Laura Lyn Ziler Smith says:

March 10, 2017 at 2:04 pm

I’m in! I am excited to get into an at home fitness workout program. I have recently gained 20 lbs and I am desperately trying to lose those 20lbs. If I start working out to a good at home workout program, then I think I might be able to start shedding some pounds! Thanks for a great first day workout!

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A Duv says:

March 11, 2017 at 4:42 am

I’m in, Jessica! I just saw your HIIT for Beginners series this a.m. and of course I pressed play! I have worked out with some of your other videos and just love working out with you & Peanut! Thank you for doing the low impact versions, I feel my muscles responding without the pain in my joints! I have been toning and losing weight with your videos, walking outside and also pairing that with healthful eating. Your positive attitude is so inspiring and helps me have a smile while doing these sessions!

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Leoti Bennett says:

March 11, 2017 at 9:22 am

I’ve done the first day and I look forward to doing more!

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Carol says:

March 11, 2017 at 9:22 am

I’m in! I’ve needed some fresh motivation for weeks & this looks like a perfect fit! I’m combining this with a 6 month DietBet challenge & hoping to lose 30 pounds by the end of August. Here’s to Day One!

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Stacie Cargill says:

March 11, 2017 at 11:22 am

In

Reply
Alice Anderson says:

March 11, 2017 at 3:18 pm

I’m in! I just did HIIT Walking for Beginners!

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Gwen says:

March 13, 2017 at 3:57 pm

I just did the first one and am amazed that I could actually keep up all the way through. Finally a beginner session that is truly beginner, yet a real work out. I am hoping to keep this up for four weeks if I can figure out how to do it.

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Bianca says:

March 14, 2017 at 2:24 am

I am! Started this morning … Greetings from Germany

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Heidi Hoferichter says:

March 19, 2017 at 12:17 pm

I’m in… I’ve just started back at work at my former job almost 5 months ago, and am working from home. It is stressful and long hours sitting at a desk. I’ve noticed the effect of sitting all day and not working out or prepping meals. I’m not very motivated on my own to just ‘work out’, so I’m looking forward to being part of a group and having a bit of accountability as well as the tools to guide me. I am looking to lose 50 pounds and overall have more energy and just feel better about myself.

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Chanda Burgess Harbeson says:

March 27, 2017 at 8:01 am

I have just completed day one and can’t wait to continue in the weeks ahead.

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Ty says:

March 27, 2017 at 12:46 pm

Can I start now or is it to late

Reply
Melanie says:

March 30, 2017 at 6:36 am

I’m in! I want to lose 80 pounds, have lost 40 so far. Seem to be stuck now as I’m not losing anything. My goal is to workout twice a day. Should I do Jessicasmithtv both times or something different for my second workout? Any advice would be greatly appreciated.

Reply
Eileen Walsh says:

April 3, 2017 at 1:14 am

I’m in! just found the beginner HIIT walking video today. I loved it. Going to do it now.

Reply
Karen Caldwell says:

April 12, 2017 at 9:27 pm

I’m in and looking forward to it.

Reply
Richard Markle says:

April 20, 2017 at 9:04 am

Does anyone have a PDF of the Program?

Reply
Michal Munkeby says:

April 20, 2017 at 7:56 pm

I’m in

Reply
Ruth says:

April 22, 2017 at 1:28 pm

I’m in. I’ve been doing this 4 week workout for the past couple months. With this workout plan, eating better, and eating lower calorie foods ive lost 50lbs in the last 4 and a half months. Love doing these workouts and the variations she gives to make it easier or harder

Reply
Melanie Vincell Brown says:

April 23, 2017 at 11:39 am

I’m joining the series! I’m most definitely IN! So excited!

Reply
Sue Babb says:

April 25, 2017 at 2:57 pm

Thank you Jessica for your beginner HIIT program.

I am in on this one. Looks doable and looking forward to changing things up a bit!

Reply
genoveffa says:

May 5, 2017 at 6:31 am

I’m in…I’ll try!

Reply
Jennifer brandon says:

May 23, 2017 at 5:43 am

Sign me up!

Reply
Susan Quitadamo Hunt says:

May 29, 2017 at 7:40 am

thanks for the plan

Reply
Adelia Simental says:

July 20, 2017 at 10:16 am

I am in!!! It is time to start taking care of me!!!! Done with Day #1 on to day#2

Reply
Nancy Herbison says:

July 26, 2017 at 6:59 am

I’m here!

Reply
Carol Newman says:

July 26, 2017 at 9:31 am

I’m in

Reply
Sherry C. Kositzke says:

July 26, 2017 at 7:25 pm

I am in. I need to get back to exercising regular again.

Reply
Tammy Cook says:

July 29, 2017 at 4:40 pm

I’m in and can’t wait!

Reply
von says:

July 29, 2017 at 5:21 pm

I’m in

Reply
Kimberly Kondraski Lux says:

July 31, 2017 at 8:30 am

IM IN!!!!!

Reply
Amy says:

August 5, 2017 at 11:11 am

I’m in!!!

Reply
Montana Bazzell says:

August 10, 2017 at 9:44 am

I just found this and did the week 2 program. I can already tell that this is perfect for this step in my journey. Thank you for putting this together.

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NEHA says:

September 11, 2017 at 5:52 am

I am in !! Excited to join !!

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Jodi says:

September 26, 2017 at 7:34 am

I’m in!

Reply
Anne Hannan Bettayeb says:

October 16, 2017 at 10:24 am

I’m in

Reply
Carol Newman says:

October 18, 2017 at 7:10 am

Do we do this everyday during the week?

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Gal says:

October 24, 2017 at 1:11 am

I’m in!

Reply
Angela Hill Goudy says:

November 17, 2017 at 9:30 am

I’m in, along with my sister and bestie!! We’re starting Dec 1st!!! What? We gotta get through Thanksgiving LMBO!!!

Reply
Daniella Castelucci de Medeiro says:

November 21, 2017 at 9:30 am

That’s amazing!! Will start on Monday! 🙂 will just take some activities to the rest of this week and then do the whole weeks starting on Monday! Do you know the average calories burned in each of those trainings?

Reply
shannon dalton says:

December 24, 2017 at 9:35 am

This looks exciting, looking forward to this !!!

Reply
Susan Stein says:

December 27, 2017 at 4:48 am

I would like to start doing interval training, but I have a bad back. I can only do cardio on a recumbent bike. I can’t walk because I have pinched lumbar nerves that go down my leg make my foot feel numb and it feels like pins & needles. I would have to check about the excercises. Right now I need something I can do on a recumbent bike.

Reply
Alistair Robin Brown says:

January 3, 2018 at 7:16 pm

I’m in. 5 weeks to go till my 60th birthday, and the week 1 walking intervals are just right for me to start getting in better shape for the birthday pics!

Reply
Karina SL says:

January 5, 2018 at 8:21 am

I love Jessica’s positive and heartfelt approach to fitness. The modifications are excellent and I was never an online workout fan until Jessica’s videos. My heartfelt thanks for all the work you do !

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Kandi says:

January 13, 2018 at 9:25 am

I have been yo yo losing weight since Sept. 2017, I walk on the treadmill every day and get over 10,000 steps with my fitbit, but I cant seem to lose any weight, I am also trying to eat 1500-2000 calories a day. I also on nice days go walk my little town that ends up being almost 5 miles. My daughter told me to do some cardio, so I started today 1/13/18 with you so lets see if this changes anything!!! How many days do I do this in a week?

Reply
Donna Aguirre Garcia says:

January 16, 2018 at 5:29 am

I’m in!

Reply
Debbie Crawford says:

January 26, 2018 at 3:55 am

I am in

Reply
Wanda Coleman Roane says:

February 15, 2018 at 4:44 am

I’m in please send me the video. Thanks

Reply
Stuart Larney says:

March 2, 2018 at 10:23 am

I am in…

Reply
Emily Brodbeck says:

March 3, 2018 at 6:32 pm

I’m in. Looking for a great at home workout system.

Reply
LouYv Elt says:

March 6, 2018 at 12:06 am

I’m in.

Reply
weimertt4 says:

March 6, 2018 at 8:06 pm

Count me in!

Reply
Mariela Mihaleva says:

March 19, 2018 at 1:17 pm

I am in. Guided HIIT sessions at home is exactly what I needed 🙂

Reply
Kayla says:

April 1, 2018 at 5:17 pm

I’m in.

Reply
Patti Maguire says:

April 1, 2018 at 6:46 pm

I’m in

Reply
Chris says:

April 3, 2018 at 11:25 am

I would love to join this series.

Reply
Paula Norberg says:

April 4, 2018 at 8:30 am

I’m in

Reply
Kamal says:

April 9, 2018 at 8:36 am

I am in !!!! Ready for the details

Reply
Courtney Thompson-Coyle says:

April 9, 2018 at 11:18 pm

I’m in. How do we get the workouts?

Reply
Karina says:

April 10, 2018 at 7:44 pm

I’m in. Looking forward to changing up my routine.

Reply
Krista Hastings Records says:

April 21, 2018 at 6:57 am

I’m in! I lost 50lbs with walking and MFP a few years ago, but then I lost my way and gained most of it back. I’m ready to get back in the losing column!

Reply
Karen Hall says:

April 21, 2018 at 10:43 am

I’m excited about doing HIIT!! There’s not a lot of time during the week for me to work out, with my job and an hour 20 minutes each way to/from work. I walk with friends during a work break as we can; but I want to get the most out of the times I do have to walk! Looking forward to learning more from the video!!!!

Reply
Jan Herzog says:

April 21, 2018 at 12:41 pm

I’m in!

Reply
Nancy Proctor says:

April 21, 2018 at 1:21 pm

I am in

Reply
Shiloe H says:

April 21, 2018 at 2:33 pm

Ready to give this a try..I’m in.

Reply
Sue Scalera says:

April 22, 2018 at 10:12 am

Im in!

Reply
John J says:

April 22, 2018 at 11:58 am

I’m in. Looking forward to it.

Reply
Christal Primous says:

April 25, 2018 at 2:05 pm

I am definitely in, too! HIIT is the way to go, but I didn’t know where to start as a Beginner. Thanks

Reply
Michelle Wagner says:

April 26, 2018 at 7:39 am

I am in!

Reply
Misty Thiel says:

May 2, 2018 at 3:56 am

I am in!

Reply
Maggie says:

May 3, 2018 at 2:52 am

I read many of your articles but there is no mention of age! By using your App and recording what goes into the kitchen I have lost 10 kgs. However, as a 70 year old with rheumatoid arthritis the HIT exercises would have me in a wheelchair! Walking has been fantastic. I never thought it would be possible to walk sometimes 8500 steps a day and have never felt better in my life. Keep up the good advice!

Reply
Elaine Stubbs says:

May 8, 2018 at 12:24 am

I’m in.

Reply
Crystal Isabelle says:

May 8, 2018 at 7:45 am

i’m in!! Need to loose LOTS 🙂

Reply
Lisa Boocks says:

May 13, 2018 at 7:12 am

just started, amazing working out

Reply
Shatavia says:

July 9, 2018 at 11:52 am

I’m in!

Reply
Debra Phillips says:

July 30, 2018 at 7:52 am

I’m in!!

Reply
Dana Brown says:

August 11, 2018 at 7:52 am

Ok I will do my best

Reply
heathen housewife says:

September 4, 2018 at 10:37 pm

I’m in…..Just finished the first Beginner HIIT Workout and loved it…..I’ll be back tomorrow!!!

Reply
Corrie says:

November 4, 2018 at 4:31 pm

I’m in!

Reply
Kathy Westaby says:

November 4, 2018 at 4:46 pm

Excited!

Reply
Sree says:

November 4, 2018 at 4:54 pm

I’m in!

Reply
Traci Gates says:

November 4, 2018 at 5:09 pm

I’m in

Reply
Stacy s says:

November 4, 2018 at 5:42 pm

I’m in

Reply
Daisy says:

November 4, 2018 at 6:12 pm

I’m in!

Reply
Lyndsey says:

November 4, 2018 at 6:29 pm

Im in!

Reply
Jeremy Smith says:

November 4, 2018 at 6:32 pm

I’m in!

Reply
Gloria says:

November 4, 2018 at 7:02 pm

Ready to give it a try!

Reply
Colleen says:

November 4, 2018 at 7:04 pm

I am in

I need something that is low impact to add to my workouts

Reply
OrangeNOK says:

November 5, 2018 at 8:00 am

I’m in!

Reply
Karen Phelps says:

November 5, 2018 at 12:28 pm

I’m in – currently doing Jessica’s Walk Strong 6 week program. Love Jessica – she is a great instructor and so motivating!

Reply
Maribel Webster says:

November 6, 2018 at 7:15 pm

I am all in!

Reply
Donna Miller says:

November 7, 2018 at 7:50 am

All in.

Reply
sherry shoults says:

November 8, 2018 at 9:15 am

I’m in!

Reply
James C. Miller says:

November 25, 2018 at 6:46 am

I am in and can’t wait!

Reply
Shelby Collins says:

November 29, 2018 at 2:29 pm

I’m in!

Reply
9 Walking Videos to Amp up Your Calorie Burn | Walking | MyFitnessPal says:

January 22, 2019 at 2:01 pm

[…] shorter walks that can easily be combined into one long workout, this streamable program by fitness expert Jessica Smith is fun and focused. In addition to the two 30-minute high-energy power walks, you’ll also get a […]

Reply