10 Plyometric Exercises For Power and Explosiveness
Plyometric training is popular for athletes but rarely used by adults who aren’t playing sports. The irony is the intensity of plyometrics is what makes it so effective. However, there’s a high...
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5-Move Home Cardio Workout
No time to get to the gym? No problem. You can get all the cardio you need to keep yourself fit without ever leaving your living room. Your heart is the most important muscle you have, and the good...