So You Want to Stop… Drinking Your Calories
Every few weeks, I start a new group of clients on a program to change their health habits. One of the habits we work on together is consuming fewer liquid calories. Many of my clients say the same...
Tag: "healthy social habits"
How to Handle Your Bad-Influence Friends
Friends are pretty awesome. They’re there to share a glass of champagne during the good times, and (hopefully) hand you a tissue when things aren’t going so great. But what happens when your...
How to Stick to Healthy Habits without Sacrificing Your Social Life
“I should start eating better. But I can’t, because I have that big social event coming up. Oh, and I’ve got drinks with Carol the week after…” This thought is so common among my clients...
5 Active Girlfriend Getaway Ideas
Let’s face it: life is pretty darn busy. Between work and family obligations, and all of the healthy activities you plan for yourself, quality time spent with your besties can often be put on the...
4 Wedding Food Trends to Make Your Big Day Healthy & Hip!
Weddings are a grand celebration, and whether yours is big or small, black tie or DIY, it’s important to have a party that represents you and your love. I encourage my clients to throw a party that...