Why Sharing Your Goals Could Help You Lose Weight Faster
If you’re trying to lose weight, chances are you’ve heard about the power of accountability. Whether you’re showing up for your partner, friends or a personal trainer, it helps to have...
Tag: "group fitness"
How to Find an Accountabilibuddy
Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!”...
7 Weight Loss Tips When the Scale Won’t Budge
Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel you’re doing everything “right” to get the weight off. But before you...
3 Weight-Loss Tricks Friends Can Use Together
When it comes to working out and losing weight, the whole process is hands-down easier when you have your friends and family standing behind you. Don't just listen to us, either, science agrees. In a...
How to Stick to Healthy Habits without Sacrificing Your Social Life
“I should start eating better. But I can’t, because I have that big social event coming up. Oh, and I’ve got drinks with Carol the week after…” This thought is so common among my clients...