How to Get Happy, Scientifically Speaking
Happiness is serious stuff these days, with social scientists studying what it is, exploring how it boosts our health, and how we can get more of it. Foremost among those researchers is Barbara...
Tag: "friends"
3 Weight-Loss Tricks Friends Can Use Together
When it comes to working out and losing weight, the whole process is hands-down easier when you have your friends and family standing behind you. Don't just listen to us, either, science agrees. In a...
How to Handle Your Bad-Influence Friends
Friends are pretty awesome. They’re there to share a glass of champagne during the good times, and (hopefully) hand you a tissue when things aren’t going so great. But what happens when your...
How to Stick to Healthy Habits without Sacrificing Your Social Life
“I should start eating better. But I can’t, because I have that big social event coming up. Oh, and I’ve got drinks with Carol the week after…” This thought is so common among my clients...
It’s Better with Friends
Photo by HealthGauge In the journey to a healthier lifestyle, it helps to have friends along for the ride. Also, avoid mini-marts. Here are five reasons why it’s great to make MyFitnessPal...