Chicken breast is always a top-logged food on MyFitnessPal, but this year, pantry staples and plant-based eating took center stage — and a little chocolate never hurt anyone. Here, our 10...
Many New Year’s resolutions center around losing weight, but the real secret to doing so and keeping it off is creating healthy habits for life. This year, we learned how to determine if...
Boosting our immune system, managing stress, getting enough sleep — these self-care strategies and more helped us get through this nutty year. So, it’s no surprise our most popular stories...
With many gyms closed in 2020, walking remained one of the easiest and best ways to exercise. A consistent walking routine can be an excellent way to lose weight and get rid of excess belly...
Carbs are a tricky topic — there are many myths floating around and questions about how much to consume and how to cut back if you want to go low-carb. So, it’s no surprise many of the...