eating for weight loss
eating for weight loss
Following a 5:2 intermittent fast means you eat your regular calorie intake for five days and then a restrictive calorie intake for two days.
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
4 minute read
Even MyFitnessPal's dietitians love Taco Bell but they make a couple modifications to increase
7 minute read
The holiday season is here. It can be overwhelming. Instead of bracing yourself, make
10 minute read
Discover exclusive Black Friday/Cyber Monday 2023 deals on great food and beverage brands! Save
3 minute read
Support your immune system with these recipes that contain specific ingredients with antioxidants, key
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to read an ingredient
2 minute read
Think outside the cereal box with these quick and easy breakfasts.
2 minute read
We asked our Registered Dietitian her favorite Starbucks Fall drinks — and what swaps
4 minute read
Few things can beat the sweltering summer heat better than a cold smoothie. Start
3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
7 minute read
If you’re watching your weight this summer, here are the best ways to incorporate
4 minute read
Stay hydrated with healthy frozen treats, fruit-based smoothies and more.
6 minute read
You can take the Mediterranean diet’s principles and apply them to your favorite cuisine.
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
4 minute read
Even MyFitnessPal's dietitians love Taco Bell but they make a couple modifications to increase
7 minute read
The holiday season is here. It can be overwhelming. Instead of bracing yourself, make
10 minute read
Discover exclusive Black Friday/Cyber Monday 2023 deals on great food and beverage brands! Save
3 minute read
Support your immune system with these recipes that contain specific ingredients with antioxidants, key
5 minute read
Good nutrition sounds simple enough. But you may find yourself confused when trying to read an ingredient
2 minute read
Think outside the cereal box with these quick and easy breakfasts.
2 minute read
We asked our Registered Dietitian her favorite Starbucks Fall drinks — and what swaps
4 minute read
Few things can beat the sweltering summer heat better than a cold smoothie. Start
3 minute read
They’re trendy and colorful, but are acai and smoothie bowls actually good for you?
7 minute read
If you’re watching your weight this summer, here are the best ways to incorporate
4 minute read
Stay hydrated with healthy frozen treats, fruit-based smoothies and more.
6 minute read
You can take the Mediterranean diet’s principles and apply them to your favorite cuisine.
6 minute read
You may not notice just how much food you waste when you’re prepping your
4 minute read
Make a nutritious, well-rounded meal with as few as five ingredients.
4 minute read
From your brain to your stomach, here’s how your body reacts to sugar.
8 minute read
Cutting back on sugar doesn’t have to be complicated, and it can start with
3 minute read
Intermittent fasting can be an effective eating plan, but it’s not for everyone. Here’s
3 minute read
No more juggling multiple apps and data. Track your fast—and everything else—in one place.
4 minute read
Always craving the sweet stuff? An RD shares everything you need to know about
5 minute read
Consistent food logging is a proven weight-loss strategy, and these tips help you do
4 minute read
With these tips and a little easy-to-use technology via the MyFitnessPal app, you can
4 minute read
Here’s how to stay on track with healthy eating during the holidays.
5 minute read
Experts explain whether it’s even possible to lose weight over the holidays.
4 minute read
Here are three RD-approved things you can do this holiday season to help maintain
3 minute read
Losing just 10% of your body weight significantly increases the odds of remission, according
3 minute read
The holidays are upon us. With that, here are 5 deliciously healthy RD-approved swaps
3 minute read
Don’t let travel derail your weight-loss goals.
5 minute read
Add this delicious produce to your diet to help reach your wellness goals.
5 minute read
Treat yourself and save some cash with these DIY pumpkin spice treats.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
