https://www.youtube.com/watch?v=TBr0gEhVoiU If you follow any health or wellness gurus on social media, there’s a good chance you’ve heard of intermittent fasting. Commonly referred to as...
Image courtesy of Taco Bell Meal kits have skyrocketed in popularity over the last few years—and for good reason. With everything you need for a delicious meal in a neatly packaged box, they save...
It’s official. The holiday season is here. Health-conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming. But you can use...
If you work at MyFitnessPal, it kind of comes with the territory: You’re likely some kind of foodie. And foodie — of all kinds — I am. That’s why I’m always disappointed when...
A strong immune system is important during the cold and flu season. While quality sleep, regular exercise, proper hand-washing and social distancing all play a role in maintaining a healthy...