What 1,500 Calories Looks Like (DASH Diet)
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, aims to decrease blood pressure and reduce the risk of heart disease. It focuses on a low-sodium eating plan emphasizing...
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What 1,800 Calories Looks Like (DASH Diet)
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, focuses on foods that help lower high blood pressure and promote heart health. DASH meals are low-sodium; sodium intake is...
Yo-Yo Dieting Could Increase Dementia Risk
While it’s normal for the number on the scale to fluctuate when you’re losing weight, if you’re constantly losing and regaining weight (aka yo-yo dieting), you could be increasing your risk...
What 2,000 Calories on the DASH Diet Looks Like
Dietary Approaches to Stop Hypertension (DASH) is a whole-food based diet that helps support a heart-healthy eating plan. In addition to lowering high blood pressure, DASH has been shown to lower...