The DASH diet, which stands for Dietary Approaches to Stop Hypertension, aims to decrease blood pressure and reduce the risk of heart disease. It focuses on a low-sodium eating plan emphasizing...
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, focuses on foods that help lower high blood pressure and promote heart health. DASH meals are low-sodium; sodium intake is...
While it’s normal for the number on the scale to fluctuate when you’re losing weight, if you’re constantly losing and regaining weight (aka yo-yo dieting), you could be increasing your risk...
Dietary Approaches to Stop Hypertension (DASH) is a whole-food based diet that helps support a heart-healthy eating plan. In addition to lowering high blood pressure, DASH has been shown to lower...
Never Miss a Post!
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.