What 1,800 Calories Looks Like (DASH Diet)

Published March 16, 2020

2 minute read

Published March 16, 2020

2 minute read

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, focuses on foods that help lower high blood pressure and promote heart health. DASH meals are low-sodium; sodium intake is capped at 1 teaspoon (2,300mg) per day and, for some, a lower-salt version is recommended (1,500mg of sodium per day).

DASH guidelines place an emphasis on minimal red and processed meats, and low amounts of added sugar and saturated fat. DASH is predominantly plant-based, consisting mostly of veggies, fruits, whole grains and beans.

Here, a look at a sample 1,800-calorie menu with less than 1,000mg of sodium.

BREAKFAST

MORNING SNACK

LUNCH

AFTERNOON SNACK

DINNER

DESSERT

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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