6 Ways to Maximize Your Walking Workouts
The wonderful thing about walking for exercise is there’s no barrier to entry — it’s free, you can do it almost anywhere, and it doesn’t require any special equipment. From improved cardio...
Tag: "creating healthy habits"
14 Sneaky Offenders That Cause Weight Fluctuations
Stepping on the scale can be a stressful experience when you’re trying to lose weight (or even just maintain your weight). Every little up and down can feel like it makes a big...
Should You Still Treat Injuries Using RICE?
If you’ve ever played a sport as a child or read up on recovery, you've likely heard the acronym RICE as the ultimate way to treat physical ailments. RICE stands for Rest, Ice, Compression and...
7 Weight-Loss Hacks From MyFitnessPal Users
When you’re aiming to lose weight, there are numerous experts to lean on, whether it’s registered dietitians, doctors or psychologists. These folks can all offer important advice based on...
How to Start the First 30 Days of Your Weight-Loss Journey
Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and...