Is it OK to Walk Outside?
The novel coronavirus, or COVID-19, has dominated headlines and the need to curb the transmission of the contagious virus, aka “flatten the curve,” is clear. However, terms like “social...
Tag: "creating healthy habits"
How Anxiety Sabotages Weight Loss
If you’re trying to lose weight, you know healthy eating is a major component. However, in times of high stress and anxiety, it’s common for many people to turn to food as a source of...
10 Things to Know Before Using a Registered Dietitian
Working with a registered dietitian can help you create specific, individualized healthy habits and fine-tune ways to stick to them so they become part of your lifestyle. Scheduling an appointment...
15 RD-Approved Foods to Support a Healthy Immune System
Having a strong immune system can be a major plus during cold and flu season and the current COVID-19 pandemic. While quality sleep, regular exercise, proper hand-washing and social distancing are...
What up to 15 Grams of Carbs Looks Like at Dinner
If you’re looking to follow a low-carb diet, it’s important to place an emphasis on eating quality protein and balanced meals. While it can be easy to get caught in a rut when you’re eating...