For International Women's Day next week, MyFitnessPal wants to empower women everywhere Eat for Impact to improve their health. In March of 2022, we conducted a consumer survey on the state of...
We are obsessed with water these days. More specifically, we’re obsessed with drinking enough of it. Between lugging around our massive Stanley cups filled to the brim and justifying our second...
Science proves it: Small, simple lifestyle changes, aka micro-goals, can help you lose weight and keep it off long-term.. “Micro-strategies are the way to go,” says registered dietitian...
When it comes to weight loss, many think you should "Go big or go home!" But decades of science and weight loss success stories don't really back this up. So, what's the best way to lose...
We know how it goes – January rolls around, and everyone's filled with enthusiasm, armed with big goals for the new year. But as the days turn into weeks, motivation can dwindle and challenges can...