8 Powerful Goal-Setting Tips From Experts
Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm fades — quickly. In fact, the second...
Tag: "creating healthy habits"
6 Tips to Make Your New Year’s Resolutions Last
Each year, millions of Americans make New Year’s resolutions. According to a recent survey, the most common goals involve improving fitness and diet, losing weight, and saving money. Each is a...
A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
From weathering the pandemic to navigating economic uncertainty, 2020 was a difficult year for countless people. For Alisha Small, the tumultuous time also included a move from Brooklyn to...
How David Turned a New Year’s Resolution Into a New Life
You’ve probably heard people’s skepticism about New Year’s resolutions. Though well-meaning, resolutions rarely lead to real, lasting change. David Rastetter, a 49-year-old from Palm Coast,...
10 Simple Changes That Lead to Weight Loss
Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and...