How Matcha Saved Me When Coffee Couldn’t
I made some major life changes last year. Quit my job, put my things in storage, and even bought a one-way plane ticket to the opposite coast, like people in movies (and apparently actual people) do....
Tag: "creating healthy habits"
Healthy Ways to Order at Burger King
BREAKFAST Why it made the cut: This breakfast sandwich packs 11 grams of protein into a reasonable 300 calories — less than half the calories of some other Burger King breakfast items...
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How This Nurse Lost 196 Pounds — and Regained Control of Her Life
Sitting in her doctor’s office two years ago, Molly Uttecht was ready to hear about the health risks of her excess weight. After all, as an emergency department nurse, she regularly saw people who...
8 Great Things About Exercising at Lunch
Between work, social obligations and general life responsibilities, it can be difficult to fit everything into one day. That often leads to healthy activities like working out being relegated to...
4 Tips For Keeping a More Accurate Food Journal
Whether you want to lose weight or maintain, a food journal is an effective tool because it makes you more aware of what you’re eating. After tracking your intake for a few days, patterns emerge...