The Do’s and Don’ts of Streamlining Your Weight-Loss Plan
“There are so many diets out there that you might forget that the basics — a balanced diet and exercise you enjoy — actually work. You don’t need anything fancy to lose weight,” says Amy...
Tag: "creating healthy habits"
11 Walking Tips to Lose Weight Faster
If you’re looking for an easy way to lose weight, getting started with a walking program is a great way to do it. It’s low-impact, easy to fit into a busy schedule and accessible for almost any...
8 Surprising Benefits of Good Posture
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture is often an overlooked part of wellness, but it can...
What Snacks With up to 15 Grams of Protein Look Like
Eating well-balanced snacks can be a helpful part of weight loss. Whether you’re looking for something lighter or more substantial to tide you over between meals, snack prep is a great, healthy...
Could This New Scale Technology Aid Weight Loss?
Many people support weight-loss efforts by stepping on a scale and tracking the number either daily or weekly. For others, weigh-ins can be harmful to self-esteem and trigger a negative relationship...