10 Things to Know Before Trying the Zone Diet
Although Dr. Barry Sears developed the zone diet in the 1980s, one of its main selling points makes it sound like it could have been developed recently: It's an anti-inflammatory diet that...
Tag: "creating healthy habits"
Can Coconut Be Healthy?
We’ve shown how carbohydrates like bread, rice and pasta can be a nutritious addition to your diet, despite often being labeled as “bad.” When it comes to fruits, another buzzy food that gets a...
What up to 20 Grams of Protein Looks Like (Plant-Based Breakfast)
Many people think a plant-based lifestyle means you eat “only plants” — but that’s not necessarily true. You don’t have to be a vegan or vegetarian to eat with a plant-based focus. For...
5 Ways to Cultivate the Power of Positive Thinking (and Lose Weight)
Positive perceptions about your own health and confidence in your healthy habits may be the secret weapons you need to reach your goals. A recent study showed men and women had similar perceptions of...
2-Week Power Walking Program to Build Fitness
The power of a good, brisk walk is a great starting point if you’re looking to improve your health. It offers numerous health benefits, including a reduced risk of heart disease, lower body mass...