The Dangers of Eating Ultra-Processed Foods
The more often you reach for highly-processed foods — like boxed mac and cheese, hot dogs, cereal and potato chips over whole foods like quinoa, eggs, berries and leafy greens — the greater...
Tag: "creating healthy habits"
For a Better Night’s Sleep, Put Down Your Phone
If you check email before bed, scroll social media feeds from under the covers and fall asleep binge watching crime dramas, you’re in good company. A 2019 survey found 29% of parents looked at...
Why Maintaining Weight Can Be Trickier Than Losing Weight
So much attention is focused on how to lose weight that once the weight is off, we’re left wondering: now what? Weight maintenance is an equally big challenge. It can be nerve-wracking to...
5 Ways to Sleep Better When You Have Allergies
If you’ve got seasonal allergies, you’re probably painfully aware we’re smack-dab in the middle of allergy season. Depending on where you live, it might not wrap up until as late as October. If...
10 On-the-Go Snacks Dietitians Swear By
Not having healthy snack options available when hunger strikes between meals can contribute to overeating and make weight loss harder. Part of the problem is it can be difficult to locate a...