Working Together for a Healthier America
Huge news: MyFitnessPal has been selected to work in collaboration with the White House Conference on Hunger, Nutrition, and Health. At MyFitnessPal, we’ve always been passionate about...
Tag: "creating healthy habits"
How to Establish a Healthy Morning Routine
Whether or not you have a natural inclination to rise with the sun, establishing a healthy morning routine isn’t easy. But that doesn’t mean it’s not worth the effort. From Steve Jobs to...
How to Stay on Track With Your Health Goals on Vacation
It has been a year full of “pivots,” not just at work and home, but with our health and how we take care of ourselves. Whether you’ve developed a new meditation routine, learned to make every...
5 Ways to Progress From Walking to Running
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...
Eating for Next-Level Fitness: 6 More Tips from a Sports Dietitian
Welcome back for part two of our Men’s Health Month Eating for Next-Level Fitness series. Brett Singer, a registered sports dietitian with Memorial Hermann IRONMAN Sports Medicine Institute, is...