Your 10-Point Summer Countdown to a Healthier You
The official start to summer is June 21. But in practical terms, it’s whenever you find yourself outdoors, poolside or otherwise enjoying the longer days and warmer nights. Whether you circle the...
Tag: "creating healthy habits"
7 Tiny Tweaks to Cut Calories All Year Long
“Cutting calories” is one of the more nefarious-sounding phrases in the English language, one that might conjure images of boring salads and induce hunger pangs. But the truth is, there are...
How Overnight Oats Changed My Life (or at Least My Mornings)
I was never very into breakfast. As a kid, I would wolf down some cereal before rushing out the door. It was probably twice the recommended serving size and nothing particularly healthy. As I got...
How Emily Learned to Overcome Bad Habits and Put Herself First
Welcome to our “Moments of Will” series, where we’ll feature community members who have faced adversity on their health and fitness journeys, only to come back stronger and better than...
Should You Weigh Yourself? 3 Signs to Step Off the Scale
About a decade ago, I quit smoking a pack a day and started eating a pint of ice cream every day instead. After six months of being fueled by cookie-dough varieties and whimsical Ben & Jerry’s...