How This 40-Year-Old Lost 115 Pounds With MyFitnessPal
It’s one thing to lose weight and reach your goal, but it’s another thing entirely to stay consistent and keep the weight off long term. That’s exactly what Mark Violette has done. On the eve...
Tag: "creating healthy habits"
Matt’s 10-Year MyFitnessPal Streak Helps Him Maintain a 130-Pound Weight Loss
In May 2010, Matt Aghedo was watching “The Biggest Loser” on TV. Weighing about 360 pounds at the time, he noted his weight wasn’t far off from some of the contestants on the show. It was...
Dietitian-Approved Tips For Weight Loss With a Busy Fall Schedule
With the changing leaf colors of fall also comes changing schedules. Whether it’s getting the kids off to school, starting a new job, moving to a different city, or simply wanting a “fresh”...
Kaylin Lost 100 Pounds by Counting Calories and Walking
Like many young adults, Kaylin Gealy’s early 20s were full of changes. She graduated from college, bringing her softball tenure to an end. She also started a new career and replaced waitressing...
Katelyn Increased Her Calories and Lost 25 Pounds with MyFitnessPal
Welcome to MyFitnessPal’s Victory Stories series, where we share the accomplishments of real MyFitnessPal members! Whether they’ve lost more than 100 pounds, improved their health markers or ran...