creating healthy habits Archives

January 12, 2022

8 Reasons to Food Track in MyFitnessPal That Aren’t Weight Loss

by Julia Malacoff

- January 12, 2022

Lots of people associate food logging with weight loss. It makes sense because keeping track of what you eat is one of the most effective ways to achieve the calorie deficit you need to lose...

January 10, 2022

Molly Ditched Low-Calorie Diets and Lost 98 Pounds

by Jackie Veling

- January 10, 2022

When someone is on a weight-loss journey, it can be surprisingly easy to jump from a healthy, balanced diet to over-restricting and living in deprivation. That’s what Molly Agnew, a 26-year-old...

January 6, 2022

7 Simple Ways to Refresh Your Routine for a Healthier New Year

by Kevin Gray

- January 6, 2022

People are creatures of habit. We like routines because they provide structure to our lives and help us know what to expect, but even the best routines can use an occasional revamp. By giving your...

January 6, 2022

10 MyFitnessPal Tips to Kick Off Your New Year’s Resolutions

by Kevin Gray

- January 6, 2022

Another year, another chance to improve your health. Making lasting change isn’t easy, which is why so many people fall off their New Year’s resolutions by February. But with some guidance and a...

January 5, 2022

8 Mental Tricks for Getting “Back on Track”

by Julia Malacoff

- January 5, 2022

Getting back to eating healthy — whatever that means to you — can be tricky after time off. But whether you took a break from certain habits over the holiday season or you’re simply looking to...

MyFitnessPal Blog

Tag: "creating healthy habits"

8 Reasons to Food Track in MyFitnessPal That Aren’t Weight Loss

Molly Ditched Low-Calorie Diets and Lost 98 Pounds

7 Simple Ways to Refresh Your Routine for a Healthier New Year

10 MyFitnessPal Tips to Kick Off Your New Year’s Resolutions

8 Mental Tricks for Getting “Back on Track”

Tag: "creating healthy habits"

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