creating healthy habits
creating healthy habits
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch, dinner, and snacks to combine in any way you like.
7 minute read
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch,
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
3 minute read
A video showing what’s become known as the skin pinch test has gone viral—but
7 minute read
Set yourself up for long-term weight-loss success with research-backed micro-strategies.
5 minute read
When it comes to weight loss, many think you should “Go big or go
3 minute read
Affirmations aren't just feel-good phrases. Studies suggest they may help people maintain health-improving behaviors
4 minute read
Our Small Steps Plan, hosted by Kate Hudson, gives you 7 days of simple
14 minute read
Lots of trends, including internal showers and cottage cheese ice cream, captured the attention
3 minute read
Shameika grew up valuing food as a means of connection and celebration, but her
3 minute read
According to a recent MyFitnessPal survey, 60% of people don’t believe they get good
4 minute read
Thanksgiving Day isn’t known for healthy choices, but this 2014 holiday was different for
6 minute read
Cooler temps and beautiful foliage are perfect incentives to go for a walk. Set smart goals to
3 minute read
Ready to boost your performance and take your game to the next level? Learn
7 minute read
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch,
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
3 minute read
A video showing what’s become known as the skin pinch test has gone viral—but
7 minute read
Set yourself up for long-term weight-loss success with research-backed micro-strategies.
5 minute read
When it comes to weight loss, many think you should “Go big or go
3 minute read
Affirmations aren't just feel-good phrases. Studies suggest they may help people maintain health-improving behaviors
4 minute read
Our Small Steps Plan, hosted by Kate Hudson, gives you 7 days of simple
14 minute read
Lots of trends, including internal showers and cottage cheese ice cream, captured the attention
3 minute read
Shameika grew up valuing food as a means of connection and celebration, but her
3 minute read
According to a recent MyFitnessPal survey, 60% of people don’t believe they get good
4 minute read
Thanksgiving Day isn’t known for healthy choices, but this 2014 holiday was different for
6 minute read
Cooler temps and beautiful foliage are perfect incentives to go for a walk. Set smart goals to
3 minute read
Ready to boost your performance and take your game to the next level? Learn
3 minute read
Even moderate drinking can negatively affect your microbiome, which may also impact your immune
3 minute read
Few fall rituals offer as much fun — and temptation — as tailgating. Keep
4 minute read
Yin yoga, a more passive yoga class, can help you get more from your workouts while
5 minute read
Follow the journey of how a sports dietitian and athlete transformed her relationship with
4 minute read
Is one diet approach better than another? Experts weigh in on why eating for
4 minute read
Instead of perfectionism and adding more pressure to your life during an already anxious
6 minute read
We’re more stressed than ever, which is why self-care is more important than ever.
4 minute read
How do you lose weight when you just have to drink? A beer and
6 minute read
Enjoy grilling with healthier cuts of meat, homemade marinades and more.
5 minute read
Take control of your blood pressure with these strategies.
5 minute read
As it turns out, alcohol has a specific, unique effect on your body’s systems
2 minute read
There’s so much more to being healthy than counting calories. Here’s what you get
3 minute read
Glucose insights are now available in the app. See all the benefits of this
5 minute read
Following these sleeping tips helps pave the way for a healthier lifestyle.
3 minute read
Feeling tired, foggy, and just kinda over it? Your last meal might be the
4 minute read
Chris Callen’s 172-pound weight loss was all about the numbers — and not just
4 minute read
From your brain to your stomach, here’s how your body reacts to sugar.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
