creating healthy habits Archives

August 13, 2020

Why Walking Is Your Key to Losing Weight and Keeping it Off

by Julia Malacoff

- August 13, 2020

Walking can definitely move the needle when you’re looking to shed pounds, but it also has lots of other benefits, like fostering creativity, promoting heart health and improving balance....

August 11, 2020

What Desserts With Less Than 260 Calories Look Like

by Danielle Omar, RD

- August 11, 2020

Delicious desserts can absolutely be part of a healthy, well-balanced diet. To make them even more nutritious, try using ingredients like fruit and cocoa powder to add natural...

August 10, 2020

5-Week Calorie-Blasting HIIT Walking Program

by Jessica Smith

- August 10, 2020

High-intensity interval training (HIIT) is a great way to increase your cardiovascular endurance and burn more calories in a short amount of time. Including intervals in your walking...

August 10, 2020

9 Ways to Learn to Love (or Like) Eating Healthy

by Cassie Shortsleeve

- August 10, 2020

Eating nutritious food is a pillar of healthy living, yet no matter how clean your diet is, or how many servings of leafy greens you eat a day, there are likely ways you could improve your...

August 7, 2020

8 Nutritionists Share How Quarantine Improved Their Food Habits

by Julia Malacoff

- August 7, 2020

It’s safe to say quarantine has changed most people’s eating habits in some way. Added stress, fewer grocery trips, reduced availability of certain foods and tighter budgets means many of us have...

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Tag: "creating healthy habits"

Why Walking Is Your Key to Losing Weight and Keeping it Off

What Desserts With Less Than 260 Calories Look Like

5-Week Calorie-Blasting HIIT Walking Program

9 Ways to Learn to Love (or Like) Eating Healthy

8 Nutritionists Share How Quarantine Improved Their Food Habits

Tag: "creating healthy habits"

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