4 Good Reasons to Stop Hitting the Snooze Button
If your first thought when your alarm clock goes off in the morning is, “five more minutes,” you’re not alone. One survey found 50% of respondents hit the snooze buttons on their alarm clocks;...
Tag: "creating healthy habits"
4 Natural Solutions For Better Sleep
Few things are more frustrating than crawling under the covers and staring at the ceiling. Before relying on prescription sleep medications, which come with serious side effects, try some...
4 Ways to Make Dry January Better
After cocktail-filled Christmas parties and a New Year’s Eve spent doing champagne toasts, it’s no surprise “dry January” often seems like a good idea. Skipping out on alcohol for 31 days...
4-Week Walking Plan for Weight Loss
The great thing about walking is it has a low barrier to entry: All it takes is a pair of sneakers and some determination to get going. Not only can incorporating it into your regular routine help...
5 Ways to Overcome Emotional Eating
Whether it’s a special cake you have at a birthday party or a bag of potato chips you eat when you’re stressed, food is powerful because it is tied to emotions and memories. However, emotional...