creating healthy habits Archives

July 17, 2018

The Best Way to Lose Weight as a Couple, According to Science

- July 17, 2018

Weight is usually not an easy thing to talk about. But if you are in a relationship and one or both of you is working to lose weight, it's best to discuss what kind of support you need, a recent...

July 16, 2018

What’s the Healthiest Thing to Order at Panda Express

by Danielle Omar

- July 16, 2018

With more than 2,000 locations in shopping malls, food courts and stand-alone restaurants, Panda Express rises to the top of the list for many people on the hunt for a quick lunch option. The...

July 14, 2018

4 Healthy Reasons to Read Before Bed

by Jodi Helmer

- July 14, 2018

Remember hiding under the covers with a flashlight and a paperback and hoping to finish another chapter before being admonished to turn out the lights? It’s time to resurrect that childhood...

July 13, 2018

6 Easy Ways to Challenge Your Walking Routine

by Tessa McLean

- July 13, 2018

You’ve got your walking routine down. You’re taking walking meetings, you enjoy long walks at lunch, you’re hitting your step goal each day — and you’re seeing physical and mental...

July 11, 2018

An Active Commute Could Extend Your Life

by Jodi Helmer

- July 11, 2018

Rethinking your morning commute could save your life. A 2018 study published in the journal Heart found commuters who walked, biked or took public transit to work were healthier and lived longer than...