How Eating the Rainbow Is Beneficial to Your Health
Look around online or talk to anyone within arm’s length at your local gym or market, and you’re bound to hear some nutrition advice. Keto, Paleo, vegan, DASH … there’s no shortage of...
Tag: "creating healthy habits"
5 Vegan Habits Even Non-Vegans Can Pick Up
The benefits of going vegan are many: “Research shows vegans have a lower risk of chronic diseases, such as certain types of cancer, heart disease, hypertension and Type 2 diabetes,” says Sharon...
The Importance of Walking and Light Activity For Better Health
Many people think of exercise as a set time of day when you head to the gym or go outside for a run. While there are many health benefits of vigorous exercise, the truth is other less intense...
6 Habits RDs Blame For Sabotaging Weight Loss
As well-meaning as you are about your weight-loss goals, there may be certain habits that hold you back — including ones related to sleep and mental health — you might not have...
Molly Ditched Low-Calorie Diets and Lost 98 Pounds
When someone is on a weight-loss journey, it can be surprisingly easy to jump from a healthy, balanced diet to over-restricting and living in deprivation. That’s what Molly Agnew, a 26-year-old...