creating healthy habits Archives

June 2, 2023

What a Cardiologist Recommends to Reduce High Blood Pressure

- June 2, 2023

According to some estimates, about 1 in 3 adults has high blood pressure, but only around half of them have the condition under control. That’s a dangerous situation for the other half, since high...

May 31, 2023

Is Alcohol Sabotaging Your Weight Loss?

by Elizabeth Millard

- May 31, 2023

This Men’s Health Month, we’re sharing information about a variety of health topics, starting with how alcohol affects weight loss. When you’re trying to lose weight, the standard advice of...

May 22, 2023

New! Focus on the Nutrients That Matter Most to You

by MyFitnessPal

- May 22, 2023

There’s so much more to being healthy than counting calories. That’s why we’ve launched our newest Premium feature: Nutrient Goal Cards. Now you can easily customize the nutrition goals you see...

May 10, 2023

New! Another Personalized Feature for Your Unique Goals

by MyFitnessPal

- May 10, 2023

Glucose insights is the latest app enhancement made possible by MyFitnessPal’s integration with Health Connect by Android. It debuted at Google I/O 2023, Google’s annual tech event where the...

May 5, 2023

Healthy Habits For Life: 10 Tips For Better Sleep

by MyFitnessPal

- May 5, 2023

Sleep impacts us in more ways than we realize. The lack of it can be detrimental to weight-loss success as well as our overall well-being — it’s also been linked to dementia. We know the...