A 15-Minute Core Routine You Haven’t Tried
There is always an occasion for a strong set of abs, whether it’s for a little black dress, a bathing suit or casual get together with friends. “I don’t want six-pack abs,” said nobody ever....
Tag: "core strengthening"
Your First Core Workout
Core work is all the rage these days—even if you haven’t completed any exercises that target the major muscles of the core (abdominals, lower back, hips, glutes) yet, you’ve likely heard about...
Best Bodyweight Ab Exercises
Getting a stronger core doesn't have to involve shunning carbs and spending hours on end in the gym. Enter a simpler (and much more sane) way to tone and strengthen your stomach: bodyweight...
3 Total-Body Moves Using a Chair
Your dining room or desk chair may be your 2015 workout buddy. New York City's ChaiseFitness, known for its cool workout system that uses an upgraded Pilates chair and overhead bungee system, just...
Cardio Core Workout: 3 Beginner-Friendly Belly Dance Moves
Did you know that belly dance tones and slims your core muscles—including the abs, hips and lower back—recharges energy, builds confidence, and calms the mind? It is believed to have originated...