Your First Core Workout

by Grokker
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Your First Core Workout

Core work is all the rage these days—even if you haven’t completed any exercises that target the major muscles of the core (abdominals, lower back, hips, glutes) yet, you’ve likely heard about these workouts.

The core is the foundation of all movement. If you only have the time to complete one type of strength workout, core workouts are a great choice because they’re foundational workouts that will help you move better, get stronger, improve posture and even decrease back pain.

Kelly Lee’s foundational core workout was designed to increase your core strength, build a strong foundation, and create healthy movement patterns that you’ll use forever. All you need is a mat and an open space.

You’ll learn:

  • what it means to “engage the core”
  • which core exercises are ideal for beginners
  • how to perform core exercises safely and with good form
  • how to modify movements based on your fitness level

About the Author


Grokker offers thousands of HD fitness, yoga, meditation and cooking classes from the world’s best instructors. Quickly and easily discover the perfect workout, yoga practice or recipe with options for beginner, intermediate and advanced, plus new videos are added every week so you stay challenged and motivated.

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5 responses to “Your First Core Workout”

  1. cecilia21 says:

    I was 469 pounds weight for over 11 years no solution, until i was directed to meet Mr Oko Okouta who help me with his herbs, now my body mass index weight is 165.

    His work is 100% Guaranteed, he work both Nationally and International. you don’t need any Diet Program or Exercises.

    Just contact him on

  2. Robert says:

    How do I enter this workout in Myfitnesspal?

  3. Ken B says:

    I’ve lost plenty of weight this year. Gonna have to give this a try.

  4. Bryan says:

    Really helpful, thanks!

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