11 Must-Read Walking Stories of 2018
In terms of workouts, walking might be one of the most underappreciated. It’s an easy, low-impact way to improve fitness, mental health and prevent chronic diseases. Plus, it’s accessible for...
Tag: "cardio workouts"
The Do’s and Don’ts of an Effective Elliptical Workout
Out of all the cardio machines, the elliptical probably gets the most side-eye. People tend to think it's boring and ineffective (research even says so!) , and the go-to source for an easy, mindless...
8 Free Low-Impact Cardio Workouts for Beginners
What’s better than low-impact cardio workouts you can do at home whenever it’s convenient without the worry of getting all of the moves right on the first (or even 20th) try? Free low-impact...