Tag: "cardio workouts"

March 17, 2021

4 Cardio Workouts You Can Do in 30 Minutes or Less

by Marc Lindsay

- March 17, 2021

Even the most dedicated athletes can struggle to fit in a scheduled daily workout. While your initial inclination might be to skip a day and do your best to get back on track tomorrow, the truth is,...

December 31, 2018

11 Must-Read Walking Stories of 2018

by Brianna Wippman

- December 31, 2018

In terms of workouts, walking might be one of the most underappreciated. It’s an easy, low-impact way to improve fitness, mental health and prevent chronic diseases. Plus, it’s accessible for...

March 23, 2015

8 Free Low-Impact Cardio Workouts for Beginners

by Sabrina Tillman

- March 23, 2015

What’s better than low-impact cardio workouts you can do at home whenever it’s convenient without the worry of getting all of the moves right on the first (or even 20th) try? Free low-impact...