body weight Archives | MyFitnessPal Blog

March 1, 2018

A Full-Body TRX Workout to Hit Every Major Muscle Group

by Amy Schlinger

- March 1, 2018

Unlike many single-use exercise machines you see at the gym, the TRX® Suspension Trainer™ allows you to perform more than 300 exercises, making it one of the best pieces of equipment you can...

February 27, 2018

5 Benefits of TRX Suspension Training

by Amy Schlinger

- February 27, 2018

Whether you’ve used one before or not, chances are you’ve probably seen one of these black and yellow strap apparatuses hanging in your gym or at a local studio. It’s called the TRX®...

May 9, 2017

The 10 Best Beaches for Fitness

by Macaela Mackenzie

- May 9, 2017

Hitting the beach has historically been synonymous with umbrella drinks, paperbacks and a whole lot of relaxation. But thanks to a new wave of fitness-minded beach enthusiasts, that’s an outdated...

December 21, 2016

5 Yoga Poses (and Their Weight-Room Translation)

by Brittany Risher

- December 21, 2016

For many of us, yoga is this intimidating thing that seems like a foreign type of exercise that we’ve never done — and might never do. “People may think that yoga is turning into a pretzel, and...

December 20, 2016

The Best Travel Workouts You Can Do With No Equipment

by SELF

- December 20, 2016

When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress about taking a few days off—skipping your...

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