body weight Archives

January 17, 2023

Feel the Transformation with Exclusive Content from our Partners at obé Fitness

by MyFitnessPal

- January 17, 2023

Nutrition and exercise go hand-in-hand in fueling a healthy lifestyle. That’s why we’ve partnered with obé Fitness to bring MyFitnessPal members an exclusive collection of obé Fitness workout...

August 20, 2021

1-Week Bodyweight Core Workout

by Shana Verstegen

- August 20, 2021

Looking for a core workout can be overwhelming with all the fancy tools, confusing moves and impossibly long workouts available online and elsewhere. However, the best way to gain core strength and...

May 9, 2017

The 10 Best Beaches for Fitness

by Macaela Mackenzie

- May 9, 2017

Hitting the beach has historically been synonymous with umbrella drinks, paperbacks and a whole lot of relaxation. But thanks to a new wave of fitness-minded beach enthusiasts, that’s an outdated...

December 20, 2016

The Best Travel Workouts You Can Do With No Equipment

by SELF

- December 20, 2016

When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress about taking a few days off—skipping your...

March 4, 2015

5 Bodyweight Moves that Burn Fat—Fast!

by Will Owen

- March 4, 2015

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using only...