The Drinks That Are Worth the Calories (or Not)
The next time you boil the kettle or reach into the refrigerator to quench your thirst, consider whether your go-to beverages are helping or hurting your health. “Liquid calories add up...
Tag: "alcohol"
Does Alcohol Harm Your Immune System?
If you’ve ever indulged in a bit too much wine or one too many cocktails, you know alcohol — especially in excess — has some unpleasant gastrointestinal (GI) side effects. Since gut health is...
How to Navigate the Zero-Proof Alcohol Trend
Some say low-to-moderate drinking can be part of a healthy lifestyle (hello, Mediterranean diet), others say even that isn’t healthy. Whatever your choice, the zero-proof trend could be worth...
Does Dry January Have An Impact on Health
After an indulgent holiday season (often in hopes of starting the year with a clean slate), many people sign up for “Dry January,” pledging to go alcohol-free for the entire first month of the...
What 6 Grams of Sugar Looks Like (Holiday Drinks Edition)
Christmas cookies aren’t the only holiday favorites increasing your sugar intake this time of year. Holiday cocktails like eggnog, punch and champagne can also add sugar and calories to your...