4 Ways to Make Dry January Better
After cocktail-filled Christmas parties and a New Year’s Eve spent doing champagne toasts, it’s no surprise “dry January” often seems like a good idea. Skipping out on alcohol for 31 days...
Tag: "alcohol"
Why Dry January Is a Weight-Loss Myth
When it comes to weight loss, alcohol is an easy target since it’s full of so-called ‘empty calories’ — calories that come from food or drink sources with little-to-no nutrition. “The...
Does Drinking Alcohol Negate Your Workout Gains?
You diligently go to the gym and lead a generally healthy lifestyle, so you deserve a glass of wine at the end of the day, right? After all, endurance athletes seem to swear by beer as a post-race...
5 Healthy Holiday Drinks Under 150 Calories
The holidays are a time to celebrate and often that means endless toasts. But you can still enjoy a festive beverage while working toward your weight-loss goals. From a lighter version of eggnog to...
3 Healthy(er) Punch Recipes For the Holidays
This holiday season, chances are high you’ll find yourself drinking a festive punch at some point. While punches can be delicious, they’re often weighed down by sugary mixers. To save yourself...