,

What 6 Grams of Sugar Looks Like (Holiday Drinks Edition)

In This Article

Christmas cookies aren’t the only holiday favorites increasing your sugar intake this time of year. Holiday cocktails like eggnog, punch and champagne can also add sugar and calories to your celebrations, which may lead to unwanted pounds in unwanted places.

The good news is you can be festive without overindulging in sugary drinks. One trick is to avoid the highly sweetened mixers, where most of the sugar sneaks in. Your best bet is to stick with beer, wine and low-sugar mixers like soda water or a splash of fruit juice.

Below are six low-sugar libations to enjoy at holiday parties without derailing your goals.

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

8 minute read
High-quality protein is a powerhouse when it comes to your health. Discover all of
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each
4 minute read
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible.
In This Article
Recent posts
8 minute read
High-quality protein is a powerhouse when it comes to your health. Discover all of
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
6 minute read
Having healthy meals and snacks on hand can reduce the stress of cooking each