News & Trends
Explore the latest
in food and nutrition
Seed cycling is all the rage on social media, but is it scientifically-proven to balance hormones? We asked dietitian Maya Feller.
4 minute read
We asked a dietitian for her take on the five food additives Illinois wants
3 minute read
One of the latest creations to go viral is swamp soup, which looks like
4 minute read
Following a 5:2 intermittent fast means you eat your regular calorie intake for five
4 minute read
Even MyFitnessPal's dietitians love Taco Bell but they make a couple modifications to increase
4 minute read
It’s no secret that Americans love potatoes. Mashed, baked, fried — we eat them
4 minute read
Mocktails, which are non-alcoholic alternatives to cocktails, have gained popularity as a refreshing and
4 minute read
Our Small Steps Plan, hosted by Kate Hudson, gives you 7 days of simple
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Dining Out
Healthier options at
fast-casual restaurants
5 minute read
Save this for the next time you're craving a sub or looking for a
6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
6 minute read
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no
4 minute read
To help you pick a healthier on-the-go meal, we asked two registered dietitians what
4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.
Get your nutrition dialed
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Weight Loss
Learn the science of sustainable weight loss
If you’re having trouble achieving your goals, prioritizing high-fiber meals may help!
3 minute read
Your mindless eating is likely trying to tell you something. A little self-care is
6 minute read
Getting adequate protein is key to satisfying meals and overall health.
6 minute read
Consuming enough protein is important for mood, hair growth and staying injury-free.
4 minute read
Always craving the sweet stuff? An RD shares everything you need to know about
5 minute read
Consistent food logging is a proven weight-loss strategy, and these tips help you do
4 minute read
Here’s how to stay on track with healthy eating during the holidays.
5 minute read
Experts explain whether it’s even possible to lose weight over the holidays.
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