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Smoked Salmon & Brussels Sprout Scrambled Eggs

Published October 20, 2018
1 minute read
A white bowl filled with fluffy scrambled eggs, chopped vegetables, and herbs sits on a counter. A fork is placed in the bowl. Nearby are a plate with sliced salmon, a glass of water, whole cherry tomatoes, and a folded napkin with a knife. MyFitnessPal Blog
Published October 20, 2018
1 minute read
In This Article

If you like a quick breakfast of scrambled eggs, you’ll love them with slivered, browned Brussels sprouts and savory smoked salmon. This recipe calls for “hot-smoked” chunked salmon, but you could also use smoked lox. Fuel for your day with plenty of protein, and skip the sugary cereals and pastries that lead to the inevitable mid-morning crash.

Smoked Salmon & Brussels Sprout Scrambled Eggs

Ingredients

  • 1 large egg
  • 1 large egg white
  • Olive oil spray
  • 4 Brussels sprouts, thinly sliced
  • 1 ounce (28g) smoked salmon, crumbled
  • 6 grape tomatoes, halved
  • 2 tablespoons fresh parsley, chopped

Directions

In a small bowl, whisk the egg and egg white, reserve.

Place a small, nonstick saute pan over medium-high heat for a few seconds, then spritz with oil. Add the Brussels sprout slices and saute, stirring, for about 2 minutes, until browned and softened. Add the egg mixture and crumbled salmon and lower the heat to medium-low, stirring to combine.

Cook until the eggs form curds, then add tomatoes and parsley and stir until the eggs are cooked through and the tomatoes are warmed. Serve immediately.

Serves: 1 | Serving Size: 1 1/4 cups

Nutrition (per serving): Calories: 173; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 192mg; Sodium: 339mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 4g; Protein: 18g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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