Wellness
4 minute read
Meditation is known to relieve stress, and shaking meditation is a technique that’s on
3 minute read
Research shows switching to melodic sounds could reduce “sleep inertia” and help you feel
3 minute read
The future of exercise is virtual reality. Here’s what you should know to enhance
6 minute read
Standing straight does more than help your spine. It can have a wide range
5 minute read
Vitamin D is once again getting its moment in the sun — literally and
4 minute read
It’s normal to feel tired during social distancing and why you need more sleep
3 minute read
A positive attitude might be as important for weight loss as a healthy diet
7 minute read
Small ways to practice self-compassion, plus, why kindness may be key to making progress.
4 minute read
It’s possible to bring the great outdoors inside, even if you don't have a
4 minute read
Reap all the benefits of a healthy fitness vacation without going anywhere with these
2 minute read
Ease tension in your neck, shoulders, back and more with these quick exercises you
6 minute read
Skip the fad diets and ignore the gurus, here are nine wellness trends that
5 minute read
You don't need to put on office clothes or set up a standing desk
4 minute read
Just because you can't physically get together doesn't mean you have to be alone.
4 minute read
Meditation is known to relieve stress, and shaking meditation is a technique that’s on
3 minute read
Research shows switching to melodic sounds could reduce “sleep inertia” and help you feel
3 minute read
The future of exercise is virtual reality. Here’s what you should know to enhance
6 minute read
Standing straight does more than help your spine. It can have a wide range
5 minute read
Vitamin D is once again getting its moment in the sun — literally and
4 minute read
It’s normal to feel tired during social distancing and why you need more sleep
3 minute read
A positive attitude might be as important for weight loss as a healthy diet
7 minute read
Small ways to practice self-compassion, plus, why kindness may be key to making progress.
4 minute read
It’s possible to bring the great outdoors inside, even if you don't have a
4 minute read
Reap all the benefits of a healthy fitness vacation without going anywhere with these
2 minute read
Ease tension in your neck, shoulders, back and more with these quick exercises you
6 minute read
Skip the fad diets and ignore the gurus, here are nine wellness trends that
5 minute read
You don't need to put on office clothes or set up a standing desk
4 minute read
Just because you can't physically get together doesn't mean you have to be alone.
4 minute read
If you can’t leave home, these virtual options help keep you healthy.
4 minute read
Can downward dogs and deep breathing help your immune response? Some experts think so.
5 minute read
Your digestive system handles more than you might think. Here's how to know when
4 minute read
A lack of sleep limits your workouts in more ways than one.
3 minute read
Setting up space for doing yoga at home is easier than you think.
4 minute read
What's bad for your belly is also detrimental to your taste, vision and hearing.
4 minute read
Balance exercises are useful for injury rehab and fall prevention.
3 minute read
New research shows hot water immersion offers some serious heart-health benefits.
10 minute read
An exploration of how little things can help you get — and stay — healthy.
3 minute read
Cucumber juice is trending, but should you bother drinking it?
3 minute read
Sea moss is a type of red seaweed that can be used in soups
4 minute read
Research suggests being overweight cannot only make you more susceptible to viruses but also
3 minute read
Hunger could lead you to make impulsive decisions and focus on short-term rewards, according
3 minute read
New research shows downhill and cross-country skiing offer significant health benefits.
4 minute read
This common coffee alternative is helpful as an anti-inflammatory and boosts weight loss.
5 minute read
What’s the difference between chronological and biological age and why it matters.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
