Smart Carb Swaps From Breakfast to Dinner
I’ve been that athlete sitting quietly on the sidelines eating whole-grain sourdough toast with almond butter while the nutrition world chatters about low-carb diets — and I’m not afraid to...
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Fall-Inspired Pre- and Post-Workout Meals
When the weather turns chilly, our appetites turn to warmer and more comforting meals. That might go double if you’re an athlete. The good news is eating in-season foods offers many nutrition...
A Sports Nutritionist on Ditching Dairy Milk
Plant-based milks have seen a rapid rise in popularity in recent years at the expense of the dairy industry. This switch to dairy-free alternative milks comes from a desire to improve our...
11 Ideal Bedtime Snacks For Athletes
Sleep is a powerful tool for athletes. It is a time when your mind and body rest, and recovery and adaptations take place. Sleeping plays a vital role in athletic performance by improving reaction...
Boost Your Gut Health, Boost Your Performance
Gut health is getting a lot of attention these days and for good reason. There are roughly 10 times more bacteria than cells in your body and an estimated 400 different types of bacteria in the...