How Much Sodium Should You Eat?
Sodium is a key electrolyte necessary to maintain normal cellular function. In particular, sodium plays an important role in regulating fluid balance along with nerve and muscle cell function. It’s...
Trending Articles
17 Make-Ahead Breakfasts With up to 17 Grams of Fiber
Fiber is key for supporting a healthy gut and feeling full, both of which can help contribute to losing weight and keeping it off. Starting the day with a fiber-rich breakfast can help you feel...
Why You Should Eat Less Sugar in Colder Months
During the winter months, many celebrate with holiday desserts and wine and keep our spirits up with comfort foods like hot chocolate and gingerbread. Unfortunately, there are several downsides to...
8 Winter Squash Recipes and Tips From a Dietitian
Not only are winter squash aesthetically appealing with their bright orange and yellow hues, but they are also nutritional powerhouses. The winter squash family, which includes varieties like acorn,...
12 30-Minute Thanksgiving Sides Under 270 Calories
When thinking about building your Thanksgiving plate, don’t forget about the delicious sides. Starting a meal with soup and adding more veggies to your plate are two smart strategies to prevent...