Nutrition

Nutrition

Learn more about Nutrition by exploring Eating Psychology & Sports Nutrition

July 20, 2022
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15 Great Foods For Gut Health

The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from...
July 15, 2022
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How to Make Your Own Almond Butter

There are a few things you can find on grocery store shelves that are marvelous creations entirely too challenging (or mystifying) to replicate at home. (For example, cheese puffs — how do they do...
July 4, 2022
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Mixed Berry Tart

3.69/5 (39)
Simple as can be, this dessert by Food Fanatic gets its sweetness naturally from fresh berries. It’s also quick and easy to make, with four ingredients and moments of prep time. At less than 100...
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Essential Guide to Macros

Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrates, fat and protein. Our bodies require ample amounts of each to function properly. On...