Food and Nutrition | Nutrition Diet for Health

March 17, 2023

MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover

by MyFitnessPal

- March 17, 2023

With the end of Nutrition Month around the corner, it’s time to put everything we’ve learned about macros into practice. Let’s look at some real-life scenarios from MyFitnessPal staffers...

March 15, 2023

Green Smoothie Overnight Oats

by MyFitnessPal’s Recipes

- March 15, 2023

4/5 (13)

Sometimes you want the benefits of a smoothie, with a little more stick-to-your-ribs heft. Because of the carb and protein content, try this Green Smoothie Overnight Oats recipe to refuel after an...

March 13, 2023

Grain Bowls That Meet Your Macros

by Jessica Migala

- March 13, 2023

The “If It Fits Your Macros” style of eating (or IIFYM) means you plan your day around eating a certain percentage of your calories from the three macronutrient categories: carbohydrates,...

March 10, 2023

How an Athlete’s Weight Impacts Macro Needs

by Lori Russell, MS RD CSSD

- March 10, 2023

Most dietary guidelines provide information based on calories (i.e., consume 2,000 calories a day), by serving sizes (i.e., a serving of protein is the size of the palm of your hand) or by...

March 8, 2023

Does Alcohol Harm Your Immune System?

by Edwina Clark

- March 8, 2023

If you’ve ever indulged in a bit too much wine or one too many cocktails, you know alcohol — especially in excess — has some unpleasant gastrointestinal (GI) side effects. Since gut health is...

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