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Trending Articles
11 Dietitian-Approved Tips For Ordering at Restaurants
When cooking at home, you control the ingredients. It’s up to you how much oil goes into the pan and how large the portion sizes are. But, it’s a different story when eating at restaurants....
4 Sources of Electrolytes to Stock Up On This Summer (And 3 to Skip)
When summer rolls around, many of us reach for sports drinks filled with electrolytes to prep for summer hikes and outdoor workouts. But what are electrolytes, exactly, and why are they so...
How To Use The Meal Plans Feature On The App
An overview of our guided coaching program that delivers daily motivation & recipes to help you reach your nutrition...
Are Artificial Sweeteners Healthy?
Artificial sweeteners are in many food products, from ice cream to baked goods to your favorite coffee beverages. They’re popular because they provide an opportunity to enjoy sweet foods with less...