15 Great Foods For Gut Health
The 100 trillion microorganisms living in your gastrointestinal tract make up the gut microbiome. Building a collection of good bacteria has been linked to fewer health issues ranging from...
Nutrition
Nutrition
Learn more about Nutrition by exploring Eating Psychology & Sports Nutrition
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5 Summer Desserts With Less Than 100 Calories
If you’re watching your intake or tracking calories, you might think there’s no way you can eat a full meal and still have room for dessert. But, dessert doesn’t always have to be a...
How to Make Your Own Almond Butter
There are a few things you can find on grocery store shelves that are marvelous creations entirely too challenging (or mystifying) to replicate at home. (For example, cheese puffs — how do they do...
5 Smart and Simple Ways to Stay Hydrated
The benefits of water can’t be overstated. Water transports nutrients to organs and cells, carries away toxins, serves as a lubricant for joints and bones, helps us regulate our body temperature,...
10 Foods That Dietitians Eat on Road Trips
Your bags are packed, the gas tank is full, and your playlist is loaded with driving music. Now, all you need is some snacks. Good road trip snacks can keep you fueled and alert as you make your way...
Mixed Berry Tart
Simple as can be, this dessert by Food Fanatic gets its sweetness naturally from fresh berries. It’s also quick and easy to make, with four ingredients and moments of prep time. At less than 100...
15 Festive Fourth of July Recipes Under 425 Calories
Celebrate the Fourth of July holiday weekend (and all summer long) with healthy takes on summer classics. These recipes include protein-packed burgers made with lean ground beef, a lightened take on...
How Much Water Should You Actually Drink?
You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it’s crucial for digestion, waste removal, temperature regulation, and brain...
9 Healthy Burger Recipes Under 450 Calories
It's officially summertime, aka burger season. To keep your burger game fresh and liven up your next BBQ, we've put together nine of our favorite burger recipes — including some plant-based options...
How an Athlete’s Weight Impacts Macro Needs
Most dietary guidelines provide information based on calories (i.e., consume 2,000 calories a day), by serving sizes (i.e., a serving of protein is the size of the palm of your hand) or by...
10 Budget-Friendly Ways to Eat Healthy
The dollar ain’t what it used to be—that’s especially true at the grocery store. Inflation has caused significant increases in global food prices over the past year. In the United States,...
Eating for Next-Level Fitness: 6 More Tips from a Sports Dietitian
Welcome back for part two of our Men’s Health Month Eating for Next-Level Fitness series. Brett Singer, a registered sports dietitian with Memorial Hermann IRONMAN Sports Medicine Institute, is...
Logging Macros: Spreading Out Daily Protein
Carbohydrates typically steal the spotlight when it comes to fueling an athlete’s performance. However, protein is just as vital to an athlete’s health. While this macronutrient doesn’t...
Essential Guide to Macros
Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrates, fat and protein. Our bodies require ample amounts of each to function properly. On...
Is Sport Food Junk or Does it Enhance Performance?
It seems like an easy choice: If you want to perform well, grab some sport food to fuel your training. Sport foods are bars, drinks, meals and gels specifically designed and packaged to provide...
Nutrition Extras to Boost Mental and Physical Performance
We can agree eating a diet focused on whole-food macronutrients as the foundation is paramount. No magic supplement can replace the importance and benefits of this dietary foundation. However, when...
Eating for Next-Level Fitness: 6 Tips from a Sports Dietitian
June is Men’s Health Month, and MyFitnessPal is here to encourage men everywhere to start Eating for Next-Level Fitness. In May, we conducted a consumer survey on the state of men’s health in...
Can You Eat Your Way to a Better Mood?
Healthy eating is often highlighted for its ability to change your energy levels, improve athletic performance, contribute to weight loss and lower chronic disease risk. But here’s one more reason...
Eating For Impact: How to Eat to Boost Your Mood
So far in our Eating for Impact series we’ve talked about Eating for Energy, Eating for Focus, and Eating for a Better Sleep. This week, we’re tackling our final topic in this four-part...
Eating For Impact: 7 Ways to Eat for Sleep
So far in our Eating for Impact series we’ve talked about Eating for Energy and Eating for Focus. This week’s topic: eating for better sleep. Nutrition and sleep are very closely related....
3 Simple Foods That Build Brain Health
Heart health, strong bones and cancer prevention are health goals most people strive to achieve. We could probably name at least one strategy in each of these categories that can help reduce our risk...
An Unhealthy Diet Could Hurt Your Brain
You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take a toll on your health. Ultra-processed foods have been linked to a range of issues...
Eating for Impact: 6 Ways to Eat for Focus
In part one of our Eating for Impact series we talked about Eating for Energy. Now I’ll be sharing easy ways you can adjust your eating habits to improve your focus. There are two ways to...
Eating For Impact: 7 Ways to Eat for Energy
May is Women’s Health Month, and MyFitnessPal wants to empower women everywhere Eat for Impact to improve their health. In March, we conducted a consumer survey on the state of Women’s Health...
How to Sneak More Veggies Into Your Favorite Family Recipes
If getting your family to eat more veggies is on your list of things to do, you’re going to want to keep reading! While sneaking in veggies may seem, well, sneaky, my strategy isn’t about...
10 Earth Day Recipes Under 310 Calories
At-home workouts, daily walks and staying hydrated with a reusable water bottle are just a few ways of “going green” to help keep the planet and yourself healthy. In celebration of Earth Day,...
5 Nutritious and Sustainable Snack Food Ideas
While we devote an entire day each year to celebrating the earth through Earth Day, there are things we can do daily to celebrate our planet and promote earth-friendly practices, including nutritious...
Your Foolproof Guide to Eating More Veggies
Vegetables are the unsung heroes of a healthy diet. They’re versatile, satiating and packed with vital nutrients. The only problem is, most people don’t eat nearly enough of them — opting to...
Why You Should Grow Your Own Microgreens
With more time at home during the novel coronavirus pandemic, many of us have taken on new hobbies, and nearly 20% of Americans say they’re gardening more than usual. If you’d like to grow...
Experts Debate: Should You Eat Less Meat to Slim Down?
If you’re trying to lose weight, you’ve likely heard that going flexitarian (eating less meat) or switching to a vegetarian or vegan diet could help. After all, research shows people who...