Ask the RD: How Can I Prevent Iron Deficiency?
Ferritin is a protein in the blood that stores iron, and, if it dips below a certain level, can indicate iron deficiency. Not having enough iron can be a concern for many people, especially...
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Foods That Combat Anxiety
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5 Ways to Resume Your Healthy Eating Schedule
If stay-at-home orders have messed with your normal healthy eating schedule, you’re not alone. Working from home means access to snacks at all hours of the day, and it might feel like you’re...
Can Cheese Be Healthy?
Many fad diets tend to restrict entire food groups such as carbs. We’ve covered the health aspects of bread, rice and pasta, and agree that, on balance, they are delicious, nutritious and not at...
10 Festive Red, White and Blue Recipes Under 325 Calories
Summer is the perfect time to take advantage of antioxidant-rich fruits like watermelon, blueberries, raspberries and strawberries. These nutritious recipes add more red, white and blue color to your...