Experts Debate: Is There Such a Thing as Too Much Protein?
Not only is protein an important component of every single cell in your body, but you also use the macronutrient to build and repair tissues (hugely important post-exercise) and make...
9 Creative Ways to Use Bananas Under 250 Calories
It’s no wonder bananas are one of the most logged foods — they’re packed with fiber, potassium and are a great source of healthy carbs. Not only do they make a great pre-workout snack, but...
Sponsored by Eggland's Best
Why You Should Care About Omega-3’s
You hear some nutrients chattered about constantly, but you may not know if you’re getting enough of them — or why you should even be paying attention. That may describe how you feel about...
Sponsored by Quaker Oats
Banana Coffee Smoothie
If your breakfast usually includes coffee and a banana, why not combine the two (and more!) into this satisfying and wholesome smoothie? It’s perfect to prep the night before and grab in the...
What Breakfast with 10 Grams of Fiber Looks Like
Fiber, a type of naturally-occurring carbohydrate found in plant-based foods, helps keep you feeling full, controls cholesterol levels and protects against certain types of cancer. Fiber also...