8 Reasons You’re Hungry All the Time
It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial...
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Proffee is Trending on TikTok, But Should You Try it?
If you’re like many of us, coffee might be the thing that gets you out of bed in the morning. And now, the healthy beverage — which is a major source of disease-fighting antioxidants in the diet...
Crispy Tofu Bowl With Snap Pea-Miso Salad
Crispy, oven-baked tofu and snap peas tossed in a sweet & savory sauce of cashew butter, miso paste, soy sauce &...
5 Signs You Need to Eat More Carbs
Today’s diet trends, particularly keto, have led to skepticism about carbs — and cutting back on everything from bread to bananas. But is swapping your morning oatmeal and afternoon apple...
Experts Debate: Should You Eat 3 Meals a Day?
For many of us, consuming three meals a day is just what we do — breakfast, lunch and dinner, plus (for many of us) some grazing in between. But with the rise of alternatives...