Surprising Health Benefits in Those Decadent Holiday Foods
You’ve probably heard it all before when it comes to indulgent holiday foods — “so high in calories!” … “so fattening!” … “really ‘bad’ for you!” … “guilty...
Trending Articles
All About Alternatives: Cooking Oil
Strolling down the oil aisle at the grocery store can be overwhelming. Not just in the sheer volume of choices, but also in the act of discerning which ones are the “healthiest” and most useful...
Can Intermittent Fasting Help Me Lose Weight?
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially...
The Guide to IF When You’re Staying With Friends and Family
Intermittent fasting has been going well. You’ve nailed down your fasting window and feel pretty good about the foods you’re fueling with. Now to throw you a curveball: It’s the...
5 Surprising Holiday Diet Busters
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The actual...