8 Healthy Brown Bag Lunches RDs Swear By
Staying motivated to pack your lunch (rather than ordering takeout or stopping at a fast-casual restaurant) can be a challenge. But planning ahead pays off: You’re more likely to stay on track...
6 Healthy Ice Cream Recipes Under 325 Calories
Not only is ice cream delicious, but it can also be part of a healthy, well-balanced diet. These six recipes are fun and healthy takes on the classic dessert, made with antioxidant-rich...
8 Ways to Quit the Clean Plate Club
If you grew up with your parents demanding you “clean your plate!” before you could leave the dinner table, it’s all too easy to carry the habit into adulthood. It’s an understandable move,...
Carrot-Oat-Coconut Breakfast Cookies
The next time you’re headed out the door and need a fast, healthy breakfast to go with you, leave that packaged energy bar in the pantry and nab one of these breakfast cookies. These chewy, dense,...
Frozen Raspberry Yogurt Granola Bites
Active time: 15 minutes Total time: 4 hours, 15 minutes These little froyo tartlets are super simple to make and offer a sweet hit from ripe raspberries and a hint of honey, plus protein from...