March 28, 2017
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Recipe: Misty Copeland’s Pasta-Free Zoodles Primavera

4.75/5 (4)
In her book, “Ballerina Body,” Misty Copeland, the first African-American female principal dancer for American Ballet Theater, knows that you don’t have to sacrifice taste for health. Living...
March 28, 2017
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Recipe: High-Protein Chai Smoothie Bowl

5/5 (3)
Kickstart your morning with a smoothie bowl infused with chai. Chai is a black tea with a blend of spices including cinnamon, cloves, ginger, cardamom and black pepper. Scented with an aromatic mix...
March 27, 2017
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10 Drool-Worthy Ways to Eat Dates

4.33/5 (3)
Sugary, sticky and sweet, dates are nature’s candy. Dates come from the date palm tree, and are usually sold dried in grocery stores. Common varieties include Medjool and Deglet Noor dates....
March 26, 2017
Recipe: High-Protein Chicken Salad [Video]

Recipe: High-Protein Chicken Salad [Video]

4.67/5 (9)
If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken is combined with creamy yogurt, crispy apples...