3 Things An RD Wishes You Knew About Holiday Food
Our disposition when it comes to holiday eating is typically “eat the cake,” but with a few caveats. After all, part of having a healthy relationship with food is eating the foods you enjoy the...
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12 Tips to Make Living With Diabetes Easier
November is National Diabetes Awareness Month. This is a time when people across the country team up to bring attention to a disease that, according to the National Institute of Diabetes and...
11 New Recipe Ideas to Use Your Thanksgiving Leftovers
For many people, the only meals better than Thanksgiving dinner are the subsequent leftover-inspired lunches and dinners (and, heck, sometimes breakfasts). From Ross’ “moist maker” on...
5 RD-Approved Food Swaps for the Holidays
The holiday season is upon us. And you won’t need to pardon a bird to know that enjoying the foods you love can absolutely be a part of a well-balanced diet and lifestyle. Yes, even during the...
5 Tips to Help Reverse Prediabetes
November is National Diabetes Awareness Month — and we believe prediabetes deserves attention too. According to the Centers for Disease Control and Prevention, approximately 96 million American...