What 1,500 Calories Looks Like (Fall Edition)
Sticking to a budget of 1,500 calories per day can help you reach your weight-loss> goals while not feeling deprived, provided you incorporate plenty of fiber-rich produce, lean protein and...
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What to Know Before You Try Intermittent Fasting
There’s more than one way to eat. Many people subscribe to the three-meals-per-day schedule, but food scarcity, cultural and religious norms, and personal preferences result in various eating...
Can Intermittent Fasting Help Me Lose Weight?
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent fasting can help you lose weight is only partially...
How Much Water Should You Actually Drink?
You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it’s crucial for digestion, waste removal, temperature regulation, and brain...
Overnight Oats With up to 21 Grams of Protein
Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door...