How Sprouting Seeds, Grains and Beans Rocked My World
I had always figured that when a recipe for cooking dried beans read “soak overnight in salted water” it was a hack on time, not a vital way of cooking an ingredient that would save my...
Gluten-Free Chocolate Tahini Cookies
Active time: 20 minutes Total time: 35 minutes Part meringue, part cookie, no gluten. Plus, there’s no need to beat the whites. Be sure to sift the powdered sugar and cocoa to avoid lumps and...
What 6 Grams of Sugar Looks Like (Holiday Drinks Edition)
Christmas cookies aren’t the only holiday favorites increasing your sugar intake this time of year. Holiday cocktails like eggnog, punch and champagne can also add sugar and calories to your...
Jalapeño Cheddar Sweet Potato Puffs
Transform ordinary mashed sweet potatoes into a delectable, portable...
Experts Debate: Should You Focus on Net Carbs?
If you’re trying to lose weight and eat healthier, chances are you’re well aware of the benefits of logging your food. While setting calorie goals and balancing macronutrients are largely...