A Step-by-Step Guide to Sous Vide Perfect Meats
With a sous vide in your kitchen arsenal, you’re about to experience pure magic in the kitchen. Here’s everything you need to know to get started, play with your first recipes, and even a...
Raspberry Chia Pudding with Almond Milk and Flax Crisps
Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in their daily fare. Try adding this fiber-rich breakfast to your repertoire, and savor the maple and...
How Endurance Athletes Should Carb Up During Workouts
You’ve heard it before and you’ll hear it again: Carbs help boost performance. But how much do they really help and which ones should you be choosing? Standard nutrition guidelines tell us to...
Blueberry Oat Muffin
Lighten up your muffin game with Running with Spoons’ blueberry-oat Greek yogurt muffins. Instead of butter and oil, these moist muffins use plain Greek yogurt and almond milk. Each tender bite...
Everything You Need to Know About Chicken
Chicken is one of the top-logged foods on MyFitnessPal and for good reason — it’s a versatile and budget-friendly source of high-quality protein. The type of chicken (white or dark...