Are Protein-Packed Desserts Better For You?
Protein is an important macronutrient for losing weight, building muscle and recovering from tough workouts — and many people don’t get enough. Because protein is viewed as healthy, many...
Jamaican Jerk Chicken With Sweet Potato Zoodles
Active time: 25 minutes Total time: 25 minutes, plus marinating time Jerk seasoning is a blend of toasty spices often used for grilled meats in the Caribbean, and it can be found in the spice...
Yellow Chickpea Curry With Coconut Brown Rice
Monique Volz of Ambitious Kitchen shares one of her favorite easy weeknight dinners: this deliciously bold yellow chickpea...
Sponsored by Quaker Oats
Date, Pumpkin Seed, Almond and Oat Bars
Nothing says fall like these easy vegetarian energy bars made with crunchy pumpkin seeds. Chopped dates add natural sweetness while peanut butter and oats rounds out the texture. Try packing it for a...
How Athletes Use Caffeine to Boost Performance
Using caffeine to perk up your morning or get through an afternoon slump is pretty standard. So it makes sense to consider using the substance to supercharge your fitness performance. If you’re...