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    • Eating Psychology
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    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Green Smoothie Overnight Oats
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Grain Bowls That Meet Your Macros
      Eating Psychology Sports Nutrition
  • Weight Loss
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Grain Bowls That Meet Your Macros
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Which Food Tracking Method Works Best for Weight Loss?
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    What Happens to Your Body on Sugar
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    • Workout Guides
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Spring into Fitness! Tips to Energize Your Workouts
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    How Working Out Supports Your Immune System
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    4-Week Treadmill Training Plan
      Walking Wellness Workout Guides
  • Inspiration
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    • Share Your Victory
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Introducing the Intermittent Fasting Tracker
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    8 Powerful Goal-Setting Tips From Experts
    MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
      Victory Stories Share Your Victory
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”
Nutrition
  • Recipes
  • Nutrition
  • Weight Loss
  • Fitness
  • Inspiration
  • Essentials
    Essential Guide to Macros Essential Guide to Macros
    Essential Guide to MyFitnessPal PremiumEssential Guide to MyFitnessPal Premium
    Essential Guide to Food Logging Essential Guide to Food Logging
  • Video
    • Fitness
    • Nutrition
    • Motivation
    9-Minute Upper Body Warm-Up9-Minute Upper Body Warm-Up
    Do Macros Matter or Should I Focus On Calories?Do Macros Matter or Should I Focus On Calories?
    “These New Habits Are Here To Stay”“These New Habits Are Here To Stay”

Trending Articles

    MyFitnessPal Staffers Reveal What They Eat in a Day – Our Dietitians Give It a Macro Makeover MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Essential Guide to Macros Essential Guide to Macros
    How to Determine Your Protein Needs
    What to Know Before You Try Intermittent Fasting What to Know Before You Try Intermittent Fasting
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
    Essential Guide to Carbohydrates
    Essential Guide to Fat
    Green Smoothie Overnight Oats Green Smoothie Overnight Oats
    Essential Guide to Protein Essential Guide to Protein
    Ask the RD: How Do You Determine the Right Macro Mix? Ask the RD: How Do You Determine the Right Macro Mix?
  • Eating Psychology
  • Sports Nutrition
March 17, 2023
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MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover

by MyFitnessPal
 -  March 17, 2023
With the end of Nutrition Month around the corner, it’s time to put everything we’ve learned about macros into practice. Let’s look at some real-life scenarios from MyFitnessPal staffers...
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March 15, 2023
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Green Smoothie Overnight Oats

by MyFitnessPal’s Recipes
 -  March 15, 2023
4/5 (13)
Sometimes you want the benefits of a smoothie, with a little more stick-to-your-ribs heft. Because of the carb and protein content, try this Green Smoothie Overnight Oats recipe to refuel after an...
Read More
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March 13, 2023
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Grain Bowls That Meet Your Macros

by Jessica Migala
 -  March 13, 2023
The “If It Fits Your Macros” style of eating (or IIFYM) means you plan your day around eating a certain percentage of your calories from the three macronutrient categories: carbohydrates,...
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March 10, 2023
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How an Athlete’s Weight Impacts Macro Needs

by Lori Russell, MS RD CSSD
 -  March 10, 2023
Most dietary guidelines provide information based on calories (i.e., consume 2,000 calories a day), by serving sizes (i.e., a serving of protein is the size of the palm of your hand) or by...
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March 8, 2023
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Does Alcohol Harm Your Immune System?

by Edwina Clark
 -  March 8, 2023
If you’ve ever indulged in a bit too much wine or one too many cocktails, you know alcohol — especially in excess — has some unpleasant gastrointestinal (GI) side effects. Since gut health is...
Read More
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Further Inspiration

    Essential Guide to MyFitnessPal Premium Essential Guide to MyFitnessPal Premium
    MyFitnessPal Staffers Reveal What They Eat in a Day – Our Dietitians Give It a Macro Makeover MyFitnessPal Staffers Reveal What They Eat in a Day — Our Dietitians Give It a Macro Makeover
    Essential Guide to Macros Essential Guide to Macros
    How to Determine Your Protein Needs
    Spring into Fitness! Tips to Energize Your Workouts Spring into Fitness! Tips to Energize Your Workouts
    What to Know Before You Try Intermittent Fasting What to Know Before You Try Intermittent Fasting
    Avocado Kale Spinach Smoothie 15 Make-Ahead Breakfasts Under 300 Calories
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MyFitnessPal Blog

MyFitnessPal is the leading app for tracking—and conquering—your nutrition and fitness goals. Log meals from a database of 14 million foods, track physical activity, and learn how to build healthy habits that stick. With more than 500 recipes, 150 workout routines, and a variety of expert-guided meal and workout plans, you’ll have the support you need for your entire health and fitness journey.

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