Everything You Need to Know About Bananas
Bananas are a top-logged food among MyFitnessPal users and a staple in many athletes’ diets. Tasty, healthy and portable, bananas can be seen as nature’s energy bar. They’re rich...
Golden Overnight Oats With Blueberries
Active time:10 minutes Total time: 4 hours, 10 minutes Here’s an easy breakfast option that’s a cinch to prep the night before, and it packs an anti-inflammatory and antioxidant-rich punch....
The Athlete’s Diet Log: Carbohydrates
While the importance of carbohydrates is currently being challenged by many trendy diets, carbs are still king when it comes to the diet of an athlete. Carbohydrates are found in foods such as...
Welcome to My . . . Meal Prep
Nutritionist Sydney Torabi shows us her favorite meal prep recipe that just about anyone can...
7 Low-Sodium Lunches Under 400 Calories
Reducing your salt intake can help reduce high blood pressure, a risk factor for heart disease. The American Heart Association recommends no more than 2,300mg a day and cutting back toward an ideal...