10 Vibrant Smoothies Under 300 Calories
One of the great things about smoothies is how versatile they can be. Just blend your favorite fruit, veggies, milk, yogurt or other nutritious ingredients, and you have a healthy breakfast or...
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How to Determine Your Protein Needs
Chicken and broccoli may be on the menu for many bodybuilding diets, but how much protein do you really need on a daily basis? The truth is, the amount of protein the body needs varies from person to...
Venn Diagram Cooking: Making the Most of Sweet Potatoes
Remember when you were in grade school and you had to study Venn Diagrams — with intersecting circles that show where things overlap and different elements collide to create endless...
10 Smart Ways Dietitians Rebound When They Overindulge
If you’ve ever worked with a dietitian, you’re likely familiar with the idea that while weight loss requires changes to your overall diet, there’s also room in every eating plan for the...
Pomegranate Overnight Oats
Cooking oats on the stovetop is completely unnecessary when you use this technique to soak your oats. Antioxidant-rich pomegranate juice gives the oats a hint of pink, yogurt adds protein and a...