9 Exotic Twists on Trail Mix

Lentine Alexis
by Lentine Alexis
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9 Exotic Twists on Trail Mix

Remember when you were a little kid at camp and G.O.R.P. was the best part of your hike? The way the M&Ms would smear all over your Good Old Raisins and Peanuts when the plastic baggie got crushed in your knapsack?

Trail mix has grown up quite a bit since then. Even though it’s still one of the quickest, easiest, most portable, energy-dense snacks around. This works out beautifully when you’re hiking, running, cycling or doing pretty much any strenuous activity. But, it can pack a hefty caloric punch if not eaten or prepared mindfully. Anything in your pantry can become a trail mix ingredient — and we’ve got a few new ideas for how to twist your trail mix game, for healthier, more delicious, “adult-like” snacking.

First, a few key tips to remember:


These bite-sized, nutritional dynamos are packed with healthy unsaturated fats, protein, fiber and a whole host of vitamins and minerals. To keep sugar and salt from creeping in your mix, choose unsalted and unsweetened nuts. Almonds, pistachios, walnuts, cashews and peanuts are favorites, but higher-fat options like macadamia nuts, brazil nuts, pecans or pine nuts are good in moderation.


If you have a nut allergy, or are simply looking to mix it up, seeds add some crunch and extra nutrition to your trail mix. Hemp seeds, for example, are packed with omega-3 fatty acids, protein, zinc, iron and potassium. Toss in a handful of hemp, pumpkin, sunflower, flax or sesame seeds for a super crunch.


In moderation, dried fruit can be a great source of fiber, vitamins and a shot of carbohydrates your body needs when working hard. But, if not consumed carefully, it can become a sugar bomb. Look for unsweetened apricots, apples, plums, peaches, berries, cherries, figs and dates to sweeten your trail mix.


Adding fibrous complex carbohydrates to your trail mix helps boost your energy and keep you full. Avoid highly processed or sugary cereals and stick to pretzels, air-popped popcorn, puffed rice, shredded wheat or even your favorite savory cracker.


It’s easy to have your healthy trail mix turn into a dessert when adding sweets, so add just a sprinkling of chocolate chips, butterscotch, chocolate-covered coffee beans, cacao nibs or even mini marshmallows. And, when it comes to chocolate options, always choose the darkest chocolate you can find!


These surprising additions were nowhere to be seen in the trail mix of your childhood. Sultry cinnamon and nutmeg, spicy ginger, grounding turmeric and kicky cayenne pepper are all tasty options to sprinkle in your mix. Look for intriguing international flavors to make your mix pop: wasabi peas, sesame sticks, coconut flakes or even candied ginger and coffee beans.


Here are a few smarter, healthier, fresher ways to enjoy the same old super-portable snack:


Pumpkin seeds + Goji berries + Black sesame seeds + Turmeric + Black pepper + Pinch of sea salt


Your favorite granola + Golden raisins + Cacao nibs + Bee pollen + Hemp seeds + Pinch of sea salt


Raw almonds + Chocolate chunks + Shredded coconut + Sea salt + Cinnamon


Popcorn + Black and white sesame seeds + Pumpkin seeds + Toasted nori flakes + Togarashi spices


Cashews + Dried mango + Coconut flakes + Cinnamon


Raw Pecans + Dried apples + Maple granola + Pumpkin seeds + Nutmeg + Cinnamon.


Goji berries + Pistachios + Dried blueberries + Flax seeds + Dark chocolate chunks


Hazelnuts + Almonds + Chocolate-covered coffee beans + Bee pollen


Peanuts + Dried strawberries + Shredded wheat cereal + Sea salt

About the Author

Lentine Alexis
Lentine Alexis
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs – a sports nutrition company dedicated to making real food alternatives to modern “energy foods.” Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.


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