Inspiration

Inspiration

Learn more about Nutrition by exploring Victory Stories & Share Your Victory

Inspiration

Inspiration

Learn more about Nutrition by exploring Victory Stories & Share Your Victory

3 minute read
Kimberley’s realistic approach to food and fitness provided a sustainable path to weight loss.
4 minute read
George subscribed to a rigorous standard of training in the Army, but quickly realized
5 minute read
A 10-step countdown to prep for your best summer yet.
4 minute read
After a military parachuting injury, James had to find the will to get back
5 minute read
When a photo gave Alisa a different view of her body, she re-evaluated her
5 minute read
Gone are the days of the “fat chef;” here are the days of healthy,
3 minute read
It’s time to let go and live in this moment, without fear.
7 minute read
Balancing the intense lifestyle of a chef with cycling is Cosentino’s approach.
3 minute read
After decades of a sedentary lifestyle, a tough ski trip was the final straw
4 minute read
Thinking in a growth mindset allows you to achieve more in your sport.
5 minute read
When Amber realized she wasn’t going to be part of her children’s memories, she
2 minute read
From completing a first 1/2 marathon to resisting midnight snacking, here’s what our users
3 minute read
By working with an organization that assists disabled athletes, Dave makes winning for everyone.
6 minute read
Kristin’s health and happiness was at an all-time low. Then she decided to take
3 minute read
Kimberley’s realistic approach to food and fitness provided a sustainable path to weight loss.
4 minute read
George subscribed to a rigorous standard of training in the Army, but quickly realized
5 minute read
A 10-step countdown to prep for your best summer yet.
4 minute read
After a military parachuting injury, James had to find the will to get back
5 minute read
When a photo gave Alisa a different view of her body, she re-evaluated her
5 minute read
Gone are the days of the “fat chef;” here are the days of healthy,
3 minute read
It’s time to let go and live in this moment, without fear.
7 minute read
Balancing the intense lifestyle of a chef with cycling is Cosentino’s approach.
3 minute read
After decades of a sedentary lifestyle, a tough ski trip was the final straw
4 minute read
Thinking in a growth mindset allows you to achieve more in your sport.
5 minute read
When Amber realized she wasn’t going to be part of her children’s memories, she
2 minute read
From completing a first 1/2 marathon to resisting midnight snacking, here’s what our users
3 minute read
By working with an organization that assists disabled athletes, Dave makes winning for everyone.
6 minute read
Kristin’s health and happiness was at an all-time low. Then she decided to take
3 minute read
He tried gimmick diets, but when this Welshman simplified his approach, it led to
6 minute read
Have you ever felt like you’ve been working so hard to achieve your health
3 minute read
When it comes to facing challenges, Anne Reuss not only conquers her own, but
3 minute read

Food nearly took Seamus Mullen’s life. The executive chef and owner of Tertulia and

3 minute read

I’m not a mountain climber. Probably never will be. Maybe you’re like me, too.

3 minute read

In 2015, Julie Phillips was lost. After suffering a miscarriage and the end of

4 minute read

You’re ready to start that new fitness regimen … tomorrow. That’s also when you’ll

1 minute read

Our MyFitnessPal users inspire us every day by achieving personal goals that go beyond

4 minute read
If your resolution is already dwindling, take a glance at our advice.
4 minute read

Motivation and willpower have their place, but being able to form healthy habits is

3 minute read

Sometimes, seemingly ordinary comments set off an unexpected chain of events. For Bridget McCray,

3 minute read

These live-recorded motivational and educational lessons from experts in fields such as psychology, music,

3 minute read

Willpower doesn’t always have the best reputation. Many times, people use the term as

1 minute read

It can happen to anyone. One day you’re drinking green juice, hitting the gym

4 minute read

When it comes to running, there are plenty of truths: It improves your health.

4 minute read

Every year, about half the nation makes New Year’s resolutions. And every year, most

Recipes

Easy Prep Recipes