Featured Blogs

Featured Blogs

What A Nutrition Scientist Eats In A Day | MyFitnessPal
We asked Dr. Nicola Guess to share a sample day in the life of a plant-based diet, from her go-to breakfast to what she eats before bed.
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
4 minute read
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible.
4 minute read
Made in with collaboration with gastroenterologist, internal medicine expert, and MyFitnessPal’s scientific advisor Dr.
7 minute read
Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce
6 minute read
Understanding the root cause of gut problems is vital.
7 minute read
Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental
5 minute read
Learn how to interpret your nutrition data like a pro!
1 minute read

It’s so easy to fall into a trap of believing that weight loss success

4 minute read
This decision isn't just about taste. It's about the cost, environmental impact, health benefits,
4 minute read
Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal
4 minute read
Vegan apple crumb coffee cake, anyone?
8 minute read

We all know that one woman—the one who either already loves all things health

4 minute read
It's full of recipes and expert-backed tips on building a stronger connection with your
6 minute read
We asked Dr. Nicola Guess to share a sample day in the life of
4 minute read
Through food-logging, patience, and staying consistent, Bridgett saw results she never thought were possible.
4 minute read
Made in with collaboration with gastroenterologist, internal medicine expert, and MyFitnessPal’s scientific advisor Dr.
7 minute read
Some research suggests that gut microorganisms might help boost metabolism, decrease hunger, and reduce
6 minute read
Understanding the root cause of gut problems is vital.
7 minute read
Good gut health is essential for overall wellness—it affects digestion, immunity, and even mental
5 minute read
Learn how to interpret your nutrition data like a pro!
1 minute read

It’s so easy to fall into a trap of believing that weight loss success

4 minute read
This decision isn't just about taste. It's about the cost, environmental impact, health benefits,
4 minute read
Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal
4 minute read
Vegan apple crumb coffee cake, anyone?
8 minute read

We all know that one woman—the one who either already loves all things health

4 minute read
It's full of recipes and expert-backed tips on building a stronger connection with your
3 minute read
We asked a registered dietitian whether or not all that spice is good for
2 minute read
We designed a FREE 7-day GLP-1 Nutrition Plan with our scientific advisors.
6 minute read
Less isn't always more when it comes to nutrition.
9 minute read
These seven easy tips will have you up and running (pun intended) before you
6 minute read
Weighing and measuring your food accurately plays a big role in weight-loss success.
6 minute read
To maintain peak performance — at work, at home, and in your fitness routines
7 minute read
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch,
7 minute read
Many people love eating dates on their own, but if you don't love sweet
6 minute read
Compare tempeh vs. tofu vs. seitan in terms of how they are made and
8 minute read
Sustainable eating has a lot of benefits — for yourself and the environment —
7 minute read
For the snack lovers and eco-conscious consumers among us, the quest for finding sustainable

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