2025 is your year for progress. Get 30 days MyFitnessPal Premium on us!

Get 30 days MyFitnessPal Premium on us!

Featured Blogs

How Adam Devine Uses MyFitnessPal to Achieve His Health Goals

6 minute read

Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals

How to Create Meals and Recipes in MyFitnessPal

5 minute read

Streamline your food logging and track nutrition easier by creating and saving recipes on

A Week of High-Protein Meals as a Nutritionist in Boston

11 minute read

In this Food Diaries series, we pull back the curtain on how real people

Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right

11 minute read

Are you sober curious? It's a trend that has people rethinking their relationship with

Protein Calculator: Discover Your Daily Protein Needs

6 minute read

The MyFitnessPal Protein Calculator is a simple, user-friendly tool designed to help you determine

Adam Devine Reveals Health Lessons He Learned In 2024 — & His Goals For 2025

7 minute read

Adam Devine's health lessons that he learned in 2024 are a great guide for

How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal

7 minute read

Learn how MyFitnessPal can help with the CICO diet: from tracking food, calculating macros,

The Science Behind Intermittent Fasting: Benefits and Risks Explained

21 minute read

Discover the benefits of intermittent fasting, explore popular methods, and learn how to start

How to Use MyFitnessPal to Cultivate Mindful Eating Habits

10 minute read

Explore tips for slowing down, connecting with food, and making better habits.

The Best Vitamins for Athletes and How to Track Them

12 minute read

If you’re chasing athletic goals and milestones, you might be focused on training hard.

How to Track Your Macros for Bulking on MyFitnessPal

10 minute read

Tracking your macros can be a game-changer when it comes to increasing muscle mass

How Patrick Achieved His Weight Loss Goals With the CICO Diet

5 minute read

Every month, we feature a success story to inspire and motivate you as you

How Adam Devine Uses MyFitnessPal to Achieve His Health Goals

6 minute read

Adam Devine, the comedian and Righteous Gemstones star, is proving that achieving health goals

How to Create Meals and Recipes in MyFitnessPal

5 minute read

Streamline your food logging and track nutrition easier by creating and saving recipes on

A Week of High-Protein Meals as a Nutritionist in Boston

11 minute read

In this Food Diaries series, we pull back the curtain on how real people

Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right

11 minute read

Are you sober curious? It's a trend that has people rethinking their relationship with

Protein Calculator: Discover Your Daily Protein Needs

6 minute read

The MyFitnessPal Protein Calculator is a simple, user-friendly tool designed to help you determine

Adam Devine Reveals Health Lessons He Learned In 2024 — & His Goals For 2025

7 minute read

Adam Devine's health lessons that he learned in 2024 are a great guide for

How to Do the Calories In, Calories Out (CICO) Diet Using MyFitnessPal

7 minute read

Learn how MyFitnessPal can help with the CICO diet: from tracking food, calculating macros,

The Science Behind Intermittent Fasting: Benefits and Risks Explained

21 minute read

Discover the benefits of intermittent fasting, explore popular methods, and learn how to start

How to Use MyFitnessPal to Cultivate Mindful Eating Habits

10 minute read

Explore tips for slowing down, connecting with food, and making better habits.

The Best Vitamins for Athletes and How to Track Them

12 minute read

If you’re chasing athletic goals and milestones, you might be focused on training hard.

How to Track Your Macros for Bulking on MyFitnessPal

10 minute read

Tracking your macros can be a game-changer when it comes to increasing muscle mass

How Patrick Achieved His Weight Loss Goals With the CICO Diet

5 minute read

Every month, we feature a success story to inspire and motivate you as you

Easy Prep Recipes

Protein Pumpkin Pie

Nutrition per serving

Calories 148
Total Fat 6.9g
Cholesterol 44.3mg
Carbohydrate 16.3g
Dietary Fiber 1.7g
Sugar 3.7g
Protein 7.4g

Nutrition per serving

Calories 200
Total Fat 8.5g
Cholesterol 24.4mg
Carbohydrate 15.7g
Dietary Fiber 1.5g
Sugar 10
Protein 14.3g

Pumpkin Cheesecake Cottage Cheese Whip

Nutrition per serving

Calories 135
Total Fat 5.5g
Cholesterol 10mg
Carbohydrate 16g
Dietary Fiber 3g
Sugar 10
Protein 14g

Protein-Packed Cottage Cheese Queso

Nutrition per serving

Calories 322
Total Fat 18.5g
Cholesterol 60mg
Carbohydrate 11g
Dietary Fiber 1.5g
Sugar 7g
Protein 28.5g

Nutrition per serving

Calories 364
Total Fat 6
Cholesterol 65
Carbohydrate 44
Dietary Fiber 7
Sugar 10
Protein 34

Easy Cucumber Salad

Nutrition per serving

Calories 154
Total Fat 3.8g
Cholesterol 7mg
Carbohydrate 16g
Dietary Fiber 1.6g
Sugar 8.7g
Protein 13.1g

More Inspiration For You

Featured Blogs

Featured Blogs

Recipes

Easy Prep Recipes

Related Articles

More Inspiration For You