Essential Guides
Essential Guides
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This guide provides 5 effective ways to master the art of portion control.
7 minute read
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This
8 minute read
Sustainable eating has a lot of benefits — for yourself and the environment —
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
7 minute read
MyFitnessPal makes tracking your food a breeze with tools like Meal Scan, Recipe Discovery
9 minute read
MyFitnessPal makes tracking your food a breeze with tools like Meal Scan, Recipe Discovery
10 minute read
Healthy eating can mean lots of things to lots of people — find dietitian-recommended
4 minute read
Hydration plays an enormous role in overall health as our bodies are 60% water.
7 minute read
See how you can use walking to get active, become more fit and meet
8 minute read
Everything you need to know to make the most of the MyFitnessPal app.
6 minute read
While macros and calories are integral for weight management, micronutrients play an important role
5 minute read
Sugar is linked to a higher risk of chronic disease. Here’s how to reduce
3 minute read
Fiber is increasingly being acknowledged as critical for managing weight and health.
7 minute read
Are you afraid of fat? Don’t be. In addition to making food taste good,
7 minute read
Portion control is a secret ingredient in your recipe for a healthier lifestyle. This
8 minute read
Sustainable eating has a lot of benefits — for yourself and the environment —
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
7 minute read
MyFitnessPal makes tracking your food a breeze with tools like Meal Scan, Recipe Discovery
9 minute read
MyFitnessPal makes tracking your food a breeze with tools like Meal Scan, Recipe Discovery
10 minute read
Healthy eating can mean lots of things to lots of people — find dietitian-recommended
4 minute read
Hydration plays an enormous role in overall health as our bodies are 60% water.
7 minute read
See how you can use walking to get active, become more fit and meet
8 minute read
Everything you need to know to make the most of the MyFitnessPal app.
6 minute read
While macros and calories are integral for weight management, micronutrients play an important role
5 minute read
Sugar is linked to a higher risk of chronic disease. Here’s how to reduce
3 minute read
Fiber is increasingly being acknowledged as critical for managing weight and health.
7 minute read
Are you afraid of fat? Don’t be. In addition to making food taste good,
8 minute read
Protein is often associated with muscle-building and weight loss, but the importance of this
4 minute read
If you’re trying to adopt a lower-sodium diet, you’re not alone. High blood pressure,
11 minute read
Weight loss is hard, but it’s no mystery — here are the essential facts
8 minute read
Contrary to popular belief, the majority of your daily calorie burn doesn’t come from
6 minute read
Healthy eating can mean lots of things to lots of people — find dietitian-recommended
5 minute read
Whether you’re looking to sign up for a 5K or simply live a healthier
5 minute read
Good health depends on good sleep — see how to get it and why
7 minute read
Getting up and moving is an important part of any healthy lifestyle — learn
8 minute read
In today’s fast-paced world, it can be tough to stay on track with nutrition
4 minute read
There’s no easier way to track your food, activity, steps, water, weight and measurements
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
