Essential Guide to Hydration
Have you had enough water today? This question is often left out of the nutrition conversation but has an enormous impact on our health and day-to-day function. Our body is composed of roughly 60%...
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Essential Guide to Walking and Steps
Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more...
Essential Guide to MyFitnessPal
Nearly 180 million people use MyFitnessPal to live healthier, happier lives. Whether you want to lose weight, tone up, get healthy or just get in sync with your eating habits, MyFitnessPal...
Essential Guide to Micronutrients
We hear plenty about carbs, fat and protein. Every popular diet has its own philosophy on the right breakdown. Micronutrients, on the other hand, often get overlooked. Sure, they’re needed in much...
Essential Guide to Sugar
Sugar. This five-letter word is one of the most controversial and talked about topics in nutrition. Everyone seems to have an opinion about this sticky subject. Here are a few things to keep in mind...