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Author posts

Are grapes as bad as candy bars? | MyFitnessPal
5 minute read
While both contain sugar, the types and effects of these sugars are significantly different.
4 minute read
Made in with collaboration with gastroenterologist, internal medicine expert, and MyFitnessPal’s scientific advisor Dr.
1 minute read

It’s so easy to fall into a trap of believing that weight loss success

4 minute read
Is it worth the watch—and credibly-backed by science? Find out what our dietitian says.
3 minute read
Berberine is the primary supplement being touted as a natural alternative for Ozempic—but does
4 minute read
This decision isn't just about taste. It's about the cost, environmental impact, health benefits,
4 minute read
Erin Palinski-Wade is a 4-time author, Registered Dietitian Nutritionist, Certified Diabetes Educator, Certified Personal
3 minute read
We asked a registered dietitian whether or not all that spice is good for
2 minute read
We designed a FREE 7-day GLP-1 Nutrition Plan with our scientific advisors.
2 minute read
Jason Kelce's lifestyle change goes deeper than football- see the Philadelphia Eagle center's post-NFL
4 minute read
The MyFitnessPal Scientific Advisory Council brings together a collection of distinguished professionals with one
5 minute read
Here's the info you need to make nutrition decisions that align with your lifestyle,
2 minute read
Complete our short questionnaire to assess your typical food choices and unlock an estimated
1 minute read
Test your knowledge with our nine-question sugar quiz and learn about what popular foods
6 minute read
Discover sugar swaps you should try on your next trip to Costco and how
5 minute read

Are you looking for some new ways to have fun with your partner? If

11 minute read
Learn how to improve heart health with a list of 29 simple things you
6 minute read
Make your taste buds fall in love with these heart-healthy Valentine's Day recipes, perfect
4 minute read
Discover what to eat on Game Day by exploring a day in the life
7 minute read
Looking for weight loss inspiration? Read Ehva's story, not only of physical transformation, but
6 minute read
Learn how weight plays in a role in Max Lugavere's life—plus his protein goals,
3 minute read
From markets to delis and wood-fired American fare, discover restaurants in Carlsbad that Stephanie
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
4 minute read

Looking for dietitian-approved mocktail and non-alcoholic drinks? With wellness in the spotlight, the demand

5 minute read

When it comes to weight loss, many think you should “Go big or go

4 minute read

Mocktails, which are non-alcoholic alternatives to cocktails, have gained popularity as a refreshing and

3 minute read
Affirmations aren't just feel-good phrases. Studies suggest they may help people maintain health-improving behaviors
14 minute read
Lots of trends, including internal showers and cottage cheese ice cream, captured the attention
21 minute read
Spread some wellness cheer with gifts that support a healthy lifestyle and weight loss