Kimberly Daly Farrell
Author posts
I’ve completed three marathons, but I wasn’t born with an I-love-running gene. In middle
Kale has long been touted as Mother Nature’s multivitamin—and for good reason! The leafy
The American Beverage Association and Alliance for a Healthier Generation, Coca-Cola, Pepsi Co., and
The short answer: more kids would eat them! And it’s a strategy produce company
Winging it doesn’t win triathlons. That’s a fact three-time Ironman Champion Chris Lieto knows
“What’s for dinner?” If you dread hearing (or even just thinking) this question, you’ve
Dollar menus have their appeal—cheap, quick food you can stuff in your face while
Friends are pretty awesome. They’re there to share a glass of champagne during the
Want to hit your weight loss goal? Start keeping track of everything you eat
One of the biggest hurdles to working out we hear from parents is they’d
You’ve probably heard that 200 calories is about right for a snack, but finding
Have you ever noticed that when you create a “bad foods” list those items
Though they may seem bland or boring, seeds and grains are packed with all
Shuttling the kids to school in the morning, extra curricular activities before dinner, work,
When it comes to healthy eating, most of us know vegetables are king. They’re
When it comes to eating, there isn’t one diet that works for everyone. Which
Having trained for three marathons and roughly two-dozen half-marathons, I’ve done my fair share
Blaming a slow metabolism on your inability to drop unwanted pounds is a common
According to our recent Fitness Tribes survey, yoga is the number 1 group exercise
With all this warm weather, it’s silly to stay inside just to exercise. Get
This week we’re celebrating Mother’s Day with our friends over at Fitbit. Whether you’re
Last year the U.N. Food and Agriculture Organization released a report urging citizens of
