9 Ways (Beyond Coleslaw) to Enjoy Cabbage Under 350 Calories

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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When you think cabbage, coleslaw might be all that comes to mind — and maybe kimchi (the Korean fermented version), which is growing in popularity thanks to its gut-friendly probiotics.

Often overlooked, cabbage is a great way to add fiber, vitamin C and vitamin K to your diet. You can find the traditional green leafy heads at your local supermarket as well as deep purple and red varieties like Napa. Whether you’re looking for a creative breakfast smoothie or a new taco filling, you’ll love these recipes, which all incorporate cabbage.

1. RED CABBAGE BLUEBERRY SMOOTHIE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 199; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 78mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 30g; Protein: 5g

2. UNSTUFFED BEEF & CABBAGE CASSEROLE | GIVE RECIPE

Nutrition (per serving): Calories: 246; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 47mg; Sodium: 107mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 6g; Protein: 20g

3. CRUNCHY CABBAGE SALAD WITH SPICY PEANUT DRESSING | SCALING BACK BLOG

Nutrition (per serving): Calories: 292; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 418mg; Carbohydrate: 37g; Dietary Fiber: 12g; Sugar: 24g; Protein: 10g

4. KOREAN KIMCHI AND SHRIMP PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 259; Total Fat: 10.8g; Saturated Fat: 1.4g; Monounsaturated Fat: 5.1g; Cholesterol: 138mg; Sodium: 431mg; Carbohydrate: 23.2g; Dietary Fiber: 1.9g; Sugar: 1.8g; Protein: 16.6g

5. THAI COCONUT QUINOA BOWLS | FIT FOODIE FINDS

Nutrition (per serving): Calories: 259; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 255mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 10g; Protein: 6g

6. VIETNAMESE LEMONGRASS CHICKEN SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 135; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 34mg; Sodium: 506mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 8g; Protein: 14g

7. NO-COOK SWEET POTATO SALAD | FEARLESSFOODRD

Nutrition (per serving): Calories: 215; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 60mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar 4g

8. GREEN LENTIL AND CABBAGE SOUP | THE HEALTHY FOODIE

Nutrition (per serving): Calories: 231; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 420mg; Carbohydrate: 45g; Dietary Fiber: 18g; Sugar: 13g; Protein: 14g

9. INSTANT POT CHICKEN ADOBO TACOS WITH PICKLED RED ONIONS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 337; Total Fat: 8.2g; Saturated Fat: 1.9g; Monounsaturated Fat: 2.4g; Cholesterol: 139mg; Sodium: 515mg; Carbohydrate: 27.6g; Dietary Fiber: 5.9g; Sugar: 2.4g; Protein: 36.4g

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MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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