When you think cabbage, coleslaw might be all that comes to mind — and maybe kimchi (the Korean fermented version), which is growing in popularity thanks to its gut-friendly probiotics.
Often overlooked, cabbage is a great way to add fiber, vitamin C and vitamin K to your diet. You can find the traditional green leafy heads at your local supermarket as well as deep purple and red varieties like Napa. Whether you’re looking for a creative breakfast smoothie or a new taco filling, you’ll love these recipes, which all incorporate cabbage.
1. RED CABBAGE BLUEBERRY SMOOTHIE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 199; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 78mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 30g; Protein: 5g
2. UNSTUFFED BEEF & CABBAGE CASSEROLE | GIVE RECIPE
Nutrition (per serving): Calories: 246; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 47mg; Sodium: 107mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 6g; Protein: 20g
3. CRUNCHY CABBAGE SALAD WITH SPICY PEANUT DRESSING | SCALING BACK BLOG
Nutrition (per serving): Calories: 292; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 418mg; Carbohydrate: 37g; Dietary Fiber: 12g; Sugar: 24g; Protein: 10g
4. KOREAN KIMCHI AND SHRIMP PANCAKES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 259; Total Fat: 10.8g; Saturated Fat: 1.4g; Monounsaturated Fat: 5.1g; Cholesterol: 138mg; Sodium: 431mg; Carbohydrate: 23.2g; Dietary Fiber: 1.9g; Sugar: 1.8g; Protein: 16.6g
5. THAI COCONUT QUINOA BOWLS | FIT FOODIE FINDS
Nutrition (per serving): Calories: 259; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 255mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 10g; Protein: 6g
6. VIETNAMESE LEMONGRASS CHICKEN SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 135; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 34mg; Sodium: 506mg; Carbohydrate: 13g; Dietary Fiber: 3g; Sugar: 8g; Protein: 14g
7. NO-COOK SWEET POTATO SALAD | FEARLESSFOODRD
Nutrition (per serving): Calories: 215; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 60mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar 4g
8. GREEN LENTIL AND CABBAGE SOUP | THE HEALTHY FOODIE
Nutrition (per serving): Calories: 231; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 420mg; Carbohydrate: 45g; Dietary Fiber: 18g; Sugar: 13g; Protein: 14g
9. INSTANT POT CHICKEN ADOBO TACOS WITH PICKLED RED ONIONS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 337; Total Fat: 8.2g; Saturated Fat: 1.9g; Monounsaturated Fat: 2.4g; Cholesterol: 139mg; Sodium: 515mg; Carbohydrate: 27.6g; Dietary Fiber: 5.9g; Sugar: 2.4g; Protein: 36.4g
