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9 Picnic Lunches Under 375 Calories

Published July 22, 2019
2 minute read
Two white bowls filled with ratatouille topped with diced tomatoes, cucumbers, and crumbled cheese. Mint leaves are used as a garnish. A small bowl of crumbled cheese, two spoons, and a striped cloth napkin are placed alongside, reminiscent of a refreshing lime gazpacho spread. MyFitnessPal Blog
Published July 22, 2019
2 minute read
In This Article

Traditional picnic staples like hot dogs, hamburgers and coleslaw can be heavy in unhealthy saturated fats. That’s why we’ve rounded up fiber-rich salads, sandwiches and more healthy options that are perfect for enjoying outdoors. Whether it’s lighter mac n cheese made with protein-packed chicken and kale or a fun, vegetarian take on sushi, these recipes will keep you feeling full with under 375 calories per serving.

1. BLACK BEAN & CORN TACO SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 278; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 18g; Protein: 12g

2. LIME GAZPACHO WITH FETA | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 215; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 1mg; Sodium: 227mg; Carbohydrate: 25g; Dietary Fiber: 8g; Sugar: 13g; Protein: 7g

3. CREAMY MAC N CHEESE WITH CHICKEN AND KALE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 317; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 64mg; Sodium: 408mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 6g; Protein: 30g

4. HIGH-PROTEIN CHICKEN SALAD SANDWICH | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g

5. TURKEY APPLE & CHUTNEY SANDWICH | THE SALT SOLUTION COOKBOOK

Nutrition (per serving): Calories: 254; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 578mg; Carbohydrate: 36g; Dietary Fiber: 4g; Sugar: 12g; Protein: 19g

6. ZESTY SHRIMP LETTUCE WRAP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 130; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 115mg; Sodium: 436mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 3g; Protein: 15g

7. VEGETARIAN QUINOA SUSHI | 24 CARROT LIFE

Nutrition (per serving): Calories: 282; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 325mg; Carbohydrate: 31g; Dietary Fiber: 5g; Sugar: 5g; Protein: 7g

8. BLT SALAD WITH AVOCADO | SKINNYTASTE

Nutrition (per serving): Calories: 204; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 28mg; Sodium: 361mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 4g; Protein: 10g

9. TABBOULEH & CHICKEN LETTUCE WRAPS | TRINH LE FOR MYFITNESSPAL

Nutrition (per serving): Calories: 366; Total Fat: 18g; Saturated Fat: 2g; Monounsaturated Fat: 12g; Cholesterol: 45mg; Sodium: 346mg; Carbohydrate: 26g; Dietary Fiber: 2g; Sugar: 3g; Protein 26g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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