8 10-Ingredient Salads Under 370 Calories

MyFitnessPal’s Recipes
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As the weather gets warmer, the last thing you want is to be stuck slaving away in the kitchen. Whether it’s a no-cook, protein-packed tuna salad or a refreshing and hydrating fruit salad, these eight recipes require just 10 ingredients or less and clock in at less than 370 calories per serving.

1. MEDITERRANEAN CHOPPED TUNA SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 366; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 10g; Cholesterol: 65mg; Sodium: 622mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 7g; Protein: 33g

2. BABY KALE & STRAWBERRY SALAD | EATING BIRD FOOD

Nutrition (per serving): Calories: 146; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: TKg; Cholesterol: 8mg; Sodium: 123mg; Carbohydrate: 19g; Dietary Fiber: 4g; Sugar: 10g; Protein: 5g

3. CLEAN THREE-BEAN SALAD | THE HONOUR SYSTEM

Nutrition (per serving): Calories: 279; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 213mg; Carbohydrate: 45g; Dietary Fiber: 15g; Sugar: 15g; Protein: 13g

4. WATERMELON, GRAPEFRUIT & BLACKBERRY SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g

5. GRILLED KALE SALAD WITH LEMON DRESSING | THE HEALTHY MAVEN

Nutrition (per serving): Calories: 248; Total Fat: 19g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 93mg; Carbohydrate: 19g; Dietary Fiber: 4g; Sugar: 11g; Protein: 5g

6. HEARTS OF PALM SALAD WITH SHRIMP AND AVOCADO | EATING BIRD FOOD

Nutrition (per serving): Calories: 285; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 681mg; Carbohydrate: 15g; Dietary Fiber: 7g; Sugar: 5g; Protein: 23g

7. SHAVED BRUSSELS SPROUTS SALAD | MY FRESH PERSPECTIVE

Nutrition (per serving): Calories: 333; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 0mg; Sodium: 53mg; Carbohydrate: 51g; Dietary Fiber: 13g; Sugar: 20g; Protein: 11g

8. BLACK BEAN & CORN TACO SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 278; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 332mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 18g; Protein: 12g

About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carbhigh-proteinhigh-fibergluten-freedairy-freevegetarianveganlow sodium

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