2025 is your year for progress. Get 30 days MyFitnessPal Premium on us!

Get 30 days MyFitnessPal Premium on us!

7 Satisfying Slow-Cooker Soups Under 370 Calories

A bowl of chicken tortilla soup, a delightful example of slow cooker soups, is garnished with avocado cubes, shredded chicken, corn, and black beans. A spoon rests in the bowl. Nearby are tortilla chips in a small bowl and diced avocado in another. A striped napkin lies next to the soup bowl. MyFitnessPal Blog
In This Article

Easier than cooking a traditional meal and healthier than grabbing a high-sodium can of soup, these comforting slow-cooker dinners are not only convenient but also unbelievably flavorful. Once you add the ingredients to the slow cooker, all you have to do is show up for dinner.

1. SLOW-COOKER CHICKEN ENCHILADA SOUP | SKINNYTASTE

Nutrition (per serving): Calories: 319; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 43mg; Sodium: 741mg; Carbohydrate: 30g; Dietary Fiber: 8g; Sugar: 6g; Protein: 23g

2. SLOW-COOKER BLACK BEAN SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 183; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 652mg; Carbohydrate: 29g; Dietary Fiber: 8g; Sugar: 5g; Protein: 8g

3. SLOW-COOKER CHICKEN NOODLE SOUP | COOK SMARTS

Nutrition (per serving): Calories: 323; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 73mg; Sodium: 536mg; Carbohydrate: 28g; Dietary Fiber: 5g; Sugar: 4g; Protein: 33g

4. SLOW-COOKER IRISH BEEF STEW | COOK SMARTS

Nutrition (per serving): Calories: 363; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 9mg; Sodium: 582mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 7g; Protein: 27g

5. SLOW-COOKER CHICKEN & SAUSAGE GUMBO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 309; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 70mg; Sodium: 854mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 5g; Protein: 27g

6. SLOW-COOKER CHICKEN TORTILLA SOUP | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 344; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 55mg; Sodium: 259mg; Carbohydrate: 35g; Dietary Fiber: 9g; Sugar: 5g; Protein: 33g

7. EASY SLOW-COOKER MINESTRONE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 339; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 945mg; Carbohydrate: 56g; Dietary Fiber: 21g; Sugar: 14g; Protein: 22g

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

5 minute read
Streamline your food logging and track nutrition easier by creating and saving recipes on
11 minute read

In this Food Diaries series, we pull back the curtain on how real people

11 minute read
Are you sober curious? It's a trend that has people rethinking their relationship with
6 minute read
The MyFitnessPal Protein Calculator is a simple, user-friendly tool designed to help you determine
In This Article
Recent posts
5 minute read
Streamline your food logging and track nutrition easier by creating and saving recipes on
11 minute read

In this Food Diaries series, we pull back the curtain on how real people

11 minute read
Are you sober curious? It's a trend that has people rethinking their relationship with