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7 Refreshing Fruit Salads Under 325 Calories

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Take advantage of fresh summer produce like antioxidant-rich berries, juicy watermelon and more by pairing them with hearty greens and lean proteins. These salads are packed with micronutrients, easy to prep and clock in under 325 calories per serving.

1. UNEXPECTED STONE FRUIT SALAD | LENTINE ALEXIS FOR MYFITNESSPAL

Nutrition (per serving): Calories: 282; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 18mg; Sodium: 88mg; Carbohydrate: 20g; Dietary Fiber: 7g; Sugar: 14g; Protein: 11g

2. BABY KALE & STRAWBERRY SALAD | EATING BIRD FOOD 

Nutrition (per serving): Calories: 146; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 8mg; Sodium: 123mg; Total Carbohydrate: 19g; Dietary Fiber: 4g; Sugars 10g; Protein: 5g

3. WATERMELON SALAD WITH FETA MINT | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 132; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 11mg; Sodium: 410mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 14g; Protein: 3g

4. GRILLED CHICKEN, LENTIL AND PEACH SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 258; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 44mg; Sodium: 465mg; Carbohydrate: 26g; Dietary Fiber: 8g; Sugar: 14g; Protein: 19g

5. STRAWBERRY SALAD WITH YUZU STRAWBERRY VINAIGRETTE | MYFITNESSPAL’S RECIPES 

Nutrition (per serving): Calories: 231; Total Fat: 19g; Saturated Fat: 4g; Monounsaturated Fat: 12g; Cholesterol: 4mg; Sodium: 138mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 7g; Protein: 6g

6. WATERMELON, GRAPEFRUIT AND BLACKBERRY SALAD | NUTRITION STRIPPED

Nutrition (per serving): Calories: 225; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 0mg; Sodium: 295mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 22g; Protein: 3g

7. BLUEBERRY-SPINACH POWER SALAD | EATING BIRD FOOD 

Nutrition (per serving): Calories: 324; Total Fat: 17g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 96mg; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 18g; Protein: 8g

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