14 30-Minute Chicken Recipes Under 420 Calories

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Thanks to its high protein content, both white and dark meat chicken can help you lose weight and build muscle. Chicken is also rich in key minerals and vitamins including iron, zinc, B vitamins and selenium. If you’re looking for a quick weeknight dinner, try one of these delicious recipes, which come together in less than 30 minutes and have fewer than 420 calories.

1. SHREDDED VEGETABLE SALAD WITH SESAME CHICKEN STRIPS | MYFITNESSPAL’S RECIPES

Shredded Vegetable Salad With Sesame Chicken Strips

Nutrition (per serving): Calories: 330; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 58mg; Sodium: 545g; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 10g; Protein: 32g

2. HIGH-PROTEIN CHICKEN SALAD | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 364; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 65mg; Sodium: 412mg; Carbohydrate: 44g; Dietary Fiber: 7g; Sugar: 10g; Protein: 34g

3. JAMAICAN JERK CHICKEN WITH SWEET POTATO ZOODLES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 382; Total Fat: 10g; Saturated Fat: 2.2g; Monounsaturated Fat: 4.5g; Cholesterol: 139mg; Sodium: 442mg; Carbohydrate: 36g; Dietary Fiber: 5.2g; Sugar: 11g; Protein: 36g

4. LIGHTENED CHICKEN ALFREDO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 333; Total Fat: 13g; Saturated Fat: 8g; Monounsaturated Fat: 2g; Cholesterol: 82mg; Sodium: 465mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 8g; Protein: 29g

5. ONE-PAN CHICKEN WITH GREEN BEANS & TOMATOES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 291; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 143mg; Sodium: 168mg; Carbohydrate: 13g; Dietary Fiber: 4g; Sugar: 8g; Protein: 36g

6. QUICK GREEK CHICKEN WRAPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 237; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 20mg; Sodium: 559mg; Carbohydrate: 27g; Dietary Fiber: 5g; Sugar: 0g; Protein: 12g

7. CHICKEN & BROWN RICE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 388; Total Fat: 17g; Saturated Fat: 3g; Monounsaturated Fat: 8g; Cholesterol: 79mg; Sodium: 363mg; Carbohydrate: 28g; Dietary Fiber: 3g; Sugar: 9g; Protein: 30g

8. CHICKEN & SPINACH ORZO | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 417; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 51mg; Sodium: 344mg; Carbohydrate: 43g; Dietary Fiber: 4g; Sugar: 8g; Protein: 27g

9. EASY CHICKEN JAMBALAYA | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 326; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 33mg; Sodium: 690mg; Carbohydrate: 42g; Dietary Fiber: 9g; Sugar: 6g; Protein: 16g

10. CREAMY MAC N CHEESE WITH CHICKEN AND BABY KALE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 317; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 64mg; Sodium: 408mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 6g; Protein: 30g

11. HEARTY CHICKEN & CORN CHOWDER | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 308; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 71mg; Sodium: 663mg; Carbohydrate: 33g; Dietary Fiber: 5g; Sugar: 6g; Protein: 29g

12. CHICKEN & BLACK BEAN TOSTADAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 310; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 629mg; Carbohydrate: 30g; Dietary Fiber: 7g; Sugar: 5g; Protein: 22g

13. HASSELBACK CHICKEN CAPRESE WITH FENNEL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 337; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 9g; Cholesterol: 105mg; Sodium: 370mg; Carbohydrates: 12g; Dietary Fiber: 4g; Sugar: 6g; Protein: 41g

14. CHICKEN AND AVOCADO ZUCCHINI NOODLE BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 261; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 67mg; Sodium: 407mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 6g; Protein: 29g

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