Tag: "hydration"

September 5, 2017

4 Ways Water Helps with Weight Loss

How much water do you drink every day? For most adults, the answer is, “Not enough.” According to some estimates, the average adult drinks fewer than five cups of water per day; active adults...
August 3, 2017

21 Easy Hacks to Stay Hydrated

Not drinking enough water can cause serious health issues. You could set yourself up for brain fog, digestive issues, headaches and skin issues — all side effects of dehydration. If you’re...