Tag: "hydration"

June 16, 2017
5 Summer Foods to Boost Weight Loss

5 Summer Foods to Boost Weight Loss

Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet....
March 23, 2017
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Are Sports Drinks Healthy?

When used as intended — to replenish after true physical exertion — sports drinks are, indeed, healthy, according to experts. Cynthia Sass, RD, a  sports nutritionist based in New York and...