Tag: "changing habits"

May 19, 2017
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6 Unusual Ways to Overcome Your Cravings

When it comes to healthy eating and weight loss, cravings tend to be seen as a derailer of goals. But there's nothing inherently “bad” about them. “A craving is a very natural and normal...
May 8, 2017
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The Mind of a Gym-Goer: An Investigation

I just saw you look at me, what was that about? Is my outfit ridiculous? Am I not lifting enough weight? Say something you coward!* *OK, Maybe your inner monologue isn’t that intense, but...