September 22, 2017
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Acro Yoga

Are you ready to turn your yoga practice on its head — literally? Say hello to acro yoga, a mix of acrobatics and yoga that’s taking the yogi community by storm. No matter what kind of yogi you...
September 22, 2017
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HIIT

If you’re ready to take your workouts up a notch, say hello to high intensity interval training — better known as HIIT. The good news? HIIT can be done in 20–30 minutes. The bad news: Now you...
September 21, 2017
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TRX Training

By now, you’ve probably seen those long yellow straps hanging in the gym — but what you probably don’t know is that these straps offer hundreds of ways to build muscle, tone up, stretch and...
September 21, 2017
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5 Rules for a Quick Stretch Session

You know it's good to stretch after your workout, but let's be real: We've all been that person who “sneaks” out during the cool-down as if the instructor can't see us. Or that person who lifts...