December 10, 2017
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At-Home Bodyweight Workout #2

Sometimes, you don’t feel like going to the gym. Maybe there’s 3-feet of snow outside, you’re on vacation, you don’t feel like fighting traffic or there’s a sub for your favorite class...
December 9, 2017
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7 Reasons Why You Need to Walk More

You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if you exercise for an hour per day, that’s still only just...