April 26, 2017
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How Building Muscle Boosts Fat Loss

You've long heard that intriguing rumor about how lifting weights and building muscle burns fat. It's not just wishful thinking: Science supports this sweet-sounding promise.. But still, it's a bit...
April 26, 2017
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The Secret to Becoming an Early Morning Exerciser

You’ve heard of those people who get out of bed with a pep in their step — no caffeine necessary — and tackle the day head-on. They even get in a workout when most of us are still tucked...
April 25, 2017
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We Tried It for You: Gloveworx

“I was reminded that, deep down, I still have a fiercely competitive athlete begging to be let out.” I consider myself a lover not a fighter. My default self-defense technique is...
April 24, 2017
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5 Signs Your Walking Workout is Too Easy

Your evening walks might help you reach your step goals, but that doesn’t mean you’re necessarily getting a good workout. For walking to lead to health benefits like decreased risk of heart...
April 21, 2017
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6 Ways to “Green” Your Workout

You re-use canvas bags at the market, drive a fuel-efficient car — maybe even take public transportation or walk your errands — and buy organic in an effort to be kind to the planet. If you’re...