July 24, 2017
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7 Exercises for a Full-Body Playground Workout

Whether or not you have kids, playgrounds are the perfect place for an outdoor adventure workout. You’ll be amazed at how functional, metabolic and challenging jumping, climbing, swinging and...
July 19, 2017
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5 Water Workouts That Don’t Involve Swimming Laps

In the heat of the summer, trade traditional outdoor activities like running and biking for workouts that make a splash. Swimming torches calories, builds muscle and improves endurance but, let’s...
July 18, 2017
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Get Results from Micro-Walks

Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote to physical activity each day can be next to impossible....