August 17, 2017
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Got 15 Minutes? Shorter Workouts Might Be Best

If you think the best way to get the most benefit from working out is by spending as much time in the gym as possible, think again. It turns out you may need to shorten your exercise sessions to...
August 15, 2017
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Why Multitasking While Walking is a Bad Idea

It might be tempting to bang out a quick text or grab a bite on the go, but walking and multitasking could lead to injuries. Just as several states outlawed sending emojis from behind the wheel...
August 15, 2017
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3 Ways to Reduce Soreness in the Gym

You just crushed a killer workout and couldn’t be more proud of yourself. Your head hits the pillow and you smile as you drift off to sleep, knowing you’re one step closer to your goals. Then,...