February 24, 2017
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This Intense 25-Minute Workout is About to Get Harder

The creator of the Lagree Fitness Method and the Megaformer machines, Sebastien Lagree, does not want you to work out all the time. He recalls training as a bodybuilder for as many as 40 hours a week...
February 22, 2017
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We Tried It for You: SweatBox

It was only a matter of time before wearables entered the group fitness world. While you won’t find tons of classes using fitness trackers yet, one studio is daring to give it a shot. Enter...
February 20, 2017
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5 Real Benefits of Workout Selfies

In late 2015, Karla Pankow was an occasional gym-goer who struggled to ditch soda, junky snack food and way too much sitting. Then she got on Instagram. Setting a goal of losing 100 pounds, she...