June 26, 2017

3 Ways to Lose More Weight Walking

Walking can be a great way to improve your health and lose weight. Unfortunately, for many weight-loss warriors, walking doesn’t always move the needle on the scale. At least not like they were...
June 24, 2017

Is It Bad If I Don’t Feel Sore After a Workout?

It’s the morning after a tough workout and, as you step out of bed — %#*&! Everything hurts ... So. Freaking. Good. For a lot of exercisers, it’s hard to feel like you really got in a...
June 21, 2017

Want to Be Healthier? Consider Team Sports

Solo activities might torch calories but research shows you could miss out on big benefits if you always choose to work out alone over joining team sports like volleyball or basketball. When it...