What Healthy Salads With 30 Grams of Protein Look Like

Danielle Omar, RD
by Danielle Omar, RD
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Salads are a great way to get plenty of vegetables into your meal, but without a mix of fun flavors, textures and enough protein to fill you up, they can get boring fast. These five salads feature Mediterranean- and Asian-inspired flavors, along with gut-friendly fiber and at least 30 grams of protein for less than 500 calories.

About the Author

Danielle Omar, RD
Danielle Omar, RD

Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. She’s a regularly featured blogger and founder of foodconfidence.comwhere she inspires men and women on their journey to become their healthiest self. Connect with her on Instagram and Facebook.


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