Research Says: Go Camping for Better Sleep
Everything from jet lag to social media to an eventful weekend full of late nights (otherwise known as social jet lag) can wreak havoc on your circadian rhythm — that natural schedule your body...
Tag: "travel"
15 Dietitian-Approved Tips and Snacks to Eat When Traveling
When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you’re visiting family or heading to a foreign destination, it’s...
Why Travel Makes You Hungrier — And How to Combat It
If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational...
How to Stay on Track With Your Health Goals on Vacation
It has been a year full of “pivots,” not just at work and home, but with our health and how we take care of ourselves. Whether you’ve developed a new meditation routine, learned to make every...
10 Foods That Dietitians Eat on Road Trips
Your bags are packed, the gas tank is full, and your playlist is loaded with driving music. Now, all you need is some snacks. Good road trip snacks can keep you fueled and alert as you make your way...