The Do’s and Don’ts of Breaking an Intermittent Fast
The concept of intermittent fasting is relatively simple: You eat during certain hours and avoid eating during the rest. Research shows it may help with everything from gut health to weight...
Tag: "tips"
The Truth About Alcohol (+ 5 Tips for Smarter Holiday Sips)
Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation makes this a tough...
7 Tricks For Getting More Out Of Your Workouts
Try these clever hacks to improve performance by working smarter, not harder. You show up. You move. You find your edge. But are you sure you’re getting everything you can from every workout?...
8 Expert Nutrition Rules to Improve Your Diet
The conversation about your health and nutrition can be deep and complicated. And, one-size-fits-all solutions should be viewed with a wary eye. But, there are few simple things you can do right now...
4 Habits of Healthy People
Learning about the common habits of healthy people can be a particularly motivational experience, even for people who are already living an active lifestyle. Sometimes these extra reminders can be...