The Do’s and Don’ts of Breaking an Intermittent Fast
The concept of intermittent fasting is relatively simple: You eat during certain hours and avoid eating during the rest. Research shows it may help with everything from gut health to weight...
Tag: "tips"
The Truth About Alcohol (+ 5 Tips for Smarter Holiday Sips)
Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation makes this a tough...
8 Expert Nutrition Rules to Improve Your Diet
The conversation about your health and nutrition can be deep and complicated. And, one-size-fits-all solutions should be viewed with a wary eye. But, there are few simple things you can do right now...
4 Tips to Control Your Fitness Destiny
I promote reality... and humans are a mixed bag. Our perception of underweight and overweight differ. Our perception of strength and weakness differ. Our perception of beauty and perfection...
How to Break Out of Your Workout Rut
You work out most days, but your clothes fit the same and your performance has plateaued. What gives? You're in a rut—and one of these five tweaks to your routine can help you break out of it....