The Lunge Workout
The lunge is a staple lower-body movement, which directly maps to running, kicking, jumping and even walking. Not only does this foundational movement build a better backside, but the strength,...
Tag: "technique tips"
How Improving Strides Improves Walking Fitness
Walking seems like a pretty basic human movement. After all, it's one of the first major motor skills we learn, and we all know walking more — getting in those 10,000 steps per day — is...
How Arm Swing Affects Your Walking Efficiency
It's tempting to think walking is simply putting one foot in front of the other. In reality, the process of walking is a coordinated effort from the entire body, from the feet up to your head,...
How to Improve Your Confidence on a Bike
Lots of people are starting to bike in record numbers. And anyone who has ridden a bike knows there is plenty to worry about. From heavy traffic to high downhill speeds to potholes, knowing what to...
4 Reasons Your Hamstrings May Feel Tight
Anyone who’s ever run or played sports is probably familiar with the feeling of tight hamstrings — an unpleasant, sometimes painful tension in the back of the legs. However, the phrase...