Why Your Neck Position Matters During Weight Training
When you’re working out, your head and neck are probably among the last things you’re thinking about. And this little oversight a big problem, trainers say. Most of us who work at computers or...
Tag: "technique tips"
Use the Rest-Pause Method For More Gains in Less Time
Getting strong and building muscle takes patience. In fact, anything worthwhile takes time. As the cliche goes, Rome wasn’t built in a day. But, if strength and muscle tone are your priorities, you...
6 Walking Tips That Can Help Ease Knee Pain
Whether it’s osteoarthritis or another knee condition, a dedicated walking regimen can ease stiffness, reduce inflammation, boost the health of your bones and improve circulation — all of which...
The Best Way to Train Slow- and Fast-Twitch Muscles
You’ve probably heard of your slow-twitch and fast-twitch muscle fibers. These muscle fibers are the two different types of muscles within your body that control your athletic ability regardless of...
4 Common Walking Mistakes That Lower Your Calorie Burn
Just 30 minutes of walking a day has been shown to help reduce stress, improve mood, increase bone density and more. But turning a walk into a workout — and amping up the calorie burn —...