8 Common Walking Mistakes That Lower Your Calorie Burn
Just 30 minutes of walking a day has been shown to help reduce stress, improve mood, increase bone density and more. But turning a walk into a workout — and amping up the calorie burn —...
Tag: "technique tips"
The Most Common Squat Mistakes to Avoid
Squats are one of the most effective lower body exercises. This basic move strengthens an impressive number of muscles, mainly the glutes, quads, hamstrings and calves. Plus, squats are a...
The Best TRX Exercises For Beginners
The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym or your home gym. You can take it pretty much anywhere — and it unlocks countless bodyweight exercises to help...
Why Your Neck Position Matters During Weight Training
When you’re working out, your head and neck are probably among the last things you’re thinking about. And this little oversight a big problem, trainers say. Most of us who work at computers or...
Use the Rest-Pause Method For More Gains in Less Time
Getting strong and building muscle takes patience. In fact, anything worthwhile takes time. As the cliche goes, Rome wasn’t built in a day. But, if strength and muscle tone are your priorities, you...