technique tips Archives

August 8, 2023

5 Alternative Fitness Movements for Pregnant Bodies

by Deja Riley

- August 8, 2023

Pregnant bodies go through a lot of changes and often require adjustments to your daily routine to keep mom and baby comfortable. The MyFitnessPal Eating for Pregnancy Plan offers a holistic look at...

August 4, 2023

How to Improve Your Confidence on a Bike

by Marc Lindsay

- August 4, 2023

Lots of people are starting to bike in record numbers. And anyone who has ridden a bike knows there is plenty to worry about. From heavy traffic to high downhill speeds to potholes, knowing what to...

February 18, 2022

The Lunge Workout

by Shana Verstegen

- February 18, 2022

The lunge is a staple lower-body movement, which directly maps to running, kicking, jumping and even walking. Not only does this foundational movement build a better backside, but the strength,...

February 18, 2021

How Improving Strides Improves Walking Fitness

by Molly Hurford

- February 18, 2021

Walking seems like a pretty basic human movement. After all, it's one of the first major motor skills we learn, and we all know walking more — getting in those 10,000 steps per day — is...

February 9, 2021

How Arm Swing Affects Your Walking Efficiency

by Molly Hurford

- February 9, 2021

It's tempting to think walking is simply putting one foot in front of the other. In reality, the process of walking is a coordinated effort from the entire body, from the feet up to your head,...