Trainer’s Favorite … Outdoor Activity
Exercising in the great outdoors is the best. It’s peaceful, invigorating and calming — all at the same time. When navigating external variables such as wind, heat and cold, outdoor exercise...
Tag: "technique tips"
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The Best TRX Exercises for Beginners
No matter how experienced you are (or aren’t) in the fitness scene, the vast majority of gym-goers want to build muscle and burn fat. Luckily, that goal is completely attainable for any experience...
Trainers Favorite … Stretches
Flexibility is an important, yet often overlooked, pillar of fitness. We asked members of the Under Armour Training team what they felt were the most beneficial stretches. If you are short on time,...
Trainers Favorite … Exercises
There are hundreds, possibly thousands, of exercises to do at the gym, it’s hard to know where to start. We asked members of Under Armour’s training team to clue us in to their favorites. My...
Trainer’s Favorite … Equipment
There are hundreds, possibly thousands, of types of fitness equipment to use at the gym, it’s hard to know where to start. We asked the trainers of Under Armour’s training team to uncover their...