Tag: "stronger knees"

September 26, 2015

4 Simple Moves for Stronger Knees

Nothing is more frustrating—or common—than nagging knee pain. The first step is to consult with your doctor to make sure you don’t have a more problematic injury. But if you’ve dealt with...
September 9, 2015

4 Moves for Healthy Knees [Video]

Stabilize your knee joints to help ease and prevent pain. The first video of this three-part series shows you simple movements you can practice throughout the day wherever you are for a lifetime of...