Does the Way You Stand Cause Knee Pain?
One of the biggest challenges for knee pain sufferers is hyperextension. When you stand with your legs and feet very close together, it teaches you to lock your knees, causing unnecessary strain on...
Tag: "stronger knees"
4 Simple Moves for Stronger Knees
Nothing is more frustrating—or common—than nagging knee pain. The first step is to consult with your doctor to make sure you don’t have a more problematic injury. But if you’ve dealt with...
4 Moves for Healthy Knees [Video]
Stabilize your knee joints to help ease and prevent pain. The first video of this three-part series shows you simple movements you can practice throughout the day wherever you are for a lifetime of...
The 30-Day Stronger Knees Challenge
Knee pain is commonplace with just about everyone: athletes, weekend warriors and regular Joes. Why? Reasons abound: wearing high heels or unsupportive shoes, not being able to maintain a healthy...