4 Moves for Healthy Knees [Video]

by Grokker
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4 Moves for Healthy Knees [Video]

Stabilize your knee joints to help ease and prevent pain. The first video of this three-part series shows you simple movements you can practice throughout the day wherever you are for a lifetime of knee health. Instructor Sam Brown will also teach you how to stand and sit with proper alignment to prevent strain on your knees.

Exercises include:

  1. Knee circles
  2. Spread toes stretch (sitting and standing)
  3. Squat
  4. Moving squat with an elastic band

Want more moves to encourage healthy knees? Join our 30-Day Stronger Knees Challenge today!

About the Author


Grokker offers thousands of HD fitness, yoga, meditation and cooking classes from the world’s best instructors. Quickly and easily discover the perfect workout, yoga practice or recipe with options for beginner, intermediate and advanced, plus new videos are added every week so you stay challenged and motivated.


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