Stabilize your knee joints to help ease and prevent pain. The first video of this three-part series shows you simple movements you can practice throughout the day wherever you are for a lifetime of knee health. Instructor Sam Brown will also teach you how to stand and sit with proper alignment to prevent strain on your knees.
- Knee circles
- Spread toes stretch (sitting and standing)
- Moving squat with an elastic band
Want more moves to encourage healthy knees? Join our 30-Day Stronger Knees Challenge today!