4 Moves for Healthy Knees [Video]

Stabilize your knee joints to help ease and prevent pain. The first video of this three-part series shows you simple movements you can practice throughout the day wherever you are for a lifetime of knee health. Instructor Sam Brown will also teach you how to stand and sit with proper alignment to prevent strain on your knees.

Exercises include:

1. Knee circles
2. Spread toes stretch (sitting and standing)
3. Squat
4. Moving squat with an elastic band

Want more moves to encourage healthy knees? Join our 30-Day Stronger Knees Challenge today!