5 Ways to Become More Flexible
Many of us spend the bulk of our workout time on the usual pursuits: Fitness and strength. Few of us ever think about the other essential piece of a well-rounded fitness routine: flexibility...
Tag: "stretching"
Science Says Stretching Can Boost Your Heart Health
Stretching is a proven way to release tight muscles, increase range of motion and boost your recovery. It also just feels good. But there’s a new reason to stretch that goes beyond lengthening...
The Do’s and Don’ts of Stretching As a Warmup
Static stretching (holding a slightly uncomfortable stretch for 15–60 seconds) has taken a beating in the world of sports science over the years. What used to be everyone’s go-to warmup has now...
What You Need to Know About Flexibility
Thumb through the ‘gram and the millions of photos shapeshifting yogis, and it’s easy to think flexibility means being able to contort into circus-style shapes. But flexibility is too often...
Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weight loss, walking can also improve your mood and cognitive health. Even though walking...