Fall Back into Fitness Day 5: Total Stretch

Jessica Smith
by Jessica Smith
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Fall Back into Fitness Day 5: Total Stretch

For our final day of the Fall Back into Fitness Event, we’ll focus on fitting in a total-body stretch. Stretching is an important part of this plan because it can improve performance, increase flexibility, range of motion and relieve stress — all important benefits that can may help you reach your goals faster, or at the very least, help you feel better while you work toward them!

In the workout video, we’ll do a gentle stretch session designed to help build total-body flexibility and enhance relaxation. All you’ll need is a small space, a sturdy chair and a mat or towel to sit on.

Prefer to do your own thing? Awesome! Schedule 20–60 minutes of your favorite flexibility routine.

Log this workout in your MyFitnessPal app as “MILD STRETCHING”

Hey, Team! Let us know once you’ve completed your workout today! Tell us about it in the comments below, or tag us in your social media check-ins  #MFPFallIntoFitness @myfitnesspal so we can cheer you on!


> Fall Back Into Fitness Pledge

> Day 3: Interval Cardio and Core

> Day 4: Strength Circuits

About the Author

Jessica Smith
Jessica Smith

As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami. She now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit walkonwalkstrong.com to learn more about her fun, results-driven programs for all levels of exercisers.


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